Ahmed Loay Elsawaf -
Ironman 70.3 Lahti 2023
Quick facts
4284/2993/435Alle/Geschlecht/AK
M45-49Altersklasse
3678Startnummer
EGYNationalität
43:53 | 2:53:57 | 1:57:51 | 5:50:43 |
Vergleiche Ahmed Loay Elsawaf mit anderen Athleten!
3678 Elsawaf
3808 Parker ×
4020 Busto Herrejon ×
3968 Santos ×
4037 Ueda ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:53 | 00:43:53 | 02:18 min/100m | +08:27 (437.) ● | +08:51 (3070.) ● | +07:19 (4678.) ● |
Wechsel | 00:49:08 | 00:05:15 | - | +00:24 (333.) ● | +00:25 (2354.) ● | +00:09 (3412.) ● | |
Radfahren | 14.3 km | 01:15:25 | 00:26:17 | 32.64 km/h | +02:15 (425.) ● | +02:34 (2955.) ● | +01:26 (3970.) ● |
Radfahren | 28.2 km | 01:39:47 | 00:24:22 | 34.23 km/h | +02:57 (438.) ● | +03:09 (3088.) ● | +02:04 (4297.) ● |
Radfahren | 39.8 km | 02:02:30 | 00:22:43 | 30.64 km/h | +02:26 (427.) ● | +02:31 (2923.) ● | +01:25 (3918.) ● |
Radfahren | 49.8 km | 02:21:30 | 00:19:00 | 31.58 km/h | +02:08 (430.) ● | +02:12 (2948.) ● | +01:13 (3944.) ● |
Radfahren | 60.7 km | 02:43:43 | 00:22:13 | 29.44 km/h | +02:42 (432.) ● | +02:49 (2992.) ● | +01:38 (4025.) ● |
Radfahren | 71 km | 03:04:54 | 00:21:11 | 29.17 km/h | +03:09 (434.) ● | +03:17 (3046.) ● | +02:06 (4252.) ● |
Radfahren | 82.5 km | 03:26:50 | 00:21:56 | 31.46 km/h | +03:10 (428.) ● | +03:15 (3046.) ● | +02:13 (4341.) ● |
Radfahren | 89.5 km | 03:43:05 | 00:16:15 | 25.85 km/h | +02:07 (423.) ● | +02:12 (2949.) ● | +01:29 (4221.) ● |
Radfahren | 89.5 km | 03:43:05 | 02:53:57 | 30.87 km/h | +20:54 (431.) ● | +21:59 (2995.) ● | +13:34 (4118.) ● |
Wechsel | 03:52:52 | 00:09:47 | - | +03:38 (456.) ● | +03:38 (3137.) ● | +03:44 (5039.) ● | |
Laufen | 0.4 km | 03:55:10 | 00:02:18 | 05:45 min/km | +00:09 (369.) ● | +00:11 (2604.) ● | +00:04 (3520.) ● |
Laufen | 1.4 km | 04:00:09 | 00:04:59 | 04:59 min/km | +00:21 (368.) ● | +00:23 (2576.) ● | +00:07 (3510.) ● |
Laufen | 2.6 km | 04:06:54 | 00:06:45 | 05:37 min/km | +00:23 (370.) ● | +00:27 (2536.) ● | +00:02 (3338.) ● |
Laufen | 4 km | 04:13:55 | 00:07:01 | 05:00 min/km | +00:27 (372.) ● | +00:29 (2557.) ● | +00:06 (3346.) ● |
Laufen | 5.3 km | 04:20:10 | 00:06:15 | 04:48 min/km | +00:37 (398.) ● | +00:39 (2739.) ● | +00:18 (3728.) ● |
Laufen | 6.7 km | 04:27:14 | 00:07:04 | 05:02 min/km | +00:55 (418.) ● | +00:57 (2854.) ● | +00:34 (3995.) ● |
Laufen | 7.8 km | 04:33:30 | 00:06:16 | 05:41 min/km | +00:50 (414.) ● | +00:53 (2850.) ● | +00:32 (4004.) ● |
Laufen | 9.2 km | 04:41:12 | 00:07:42 | 05:30 min/km | +00:59 (419.) ● | +01:03 (2871.) ● | +00:39 (4028.) ● |
Laufen | 10.4 km | 04:47:07 | 00:05:55 | 04:55 min/km | +00:41 (414.) ● | +00:44 (2795.) ● | +00:24 (3867.) ● |
Laufen | 10.8 km | 04:49:46 | 00:02:39 | 06:37 min/km | +00:25 (432.) ● | +00:25 (2920.) ● | +00:16 (4145.) ● |
Laufen | 11.8 km | 04:55:45 | 00:05:59 | 05:59 min/km | +01:09 (437.) ● | +01:12 (2991.) ● | +00:52 (4406.) ● |
Laufen | 13 km | 05:03:55 | 00:08:10 | 06:48 min/km | +01:27 (431.) ● | +01:31 (2933.) ● | +01:03 (4242.) ● |
Laufen | 14.4 km | 05:11:51 | 00:07:56 | 05:39 min/km | +01:01 (416.) ● | +01:06 (2827.) ● | +00:41 (4012.) ● |
Laufen | 15.7 km | 05:18:32 | 00:06:41 | 05:08 min/km | +00:45 (401.) ● | +00:49 (2735.) ● | +00:26 (3808.) ● |
Laufen | 17.1 km | 05:26:30 | 00:07:58 | 05:41 min/km | +01:31 (443.) ● | +01:35 (3002.) ● | +01:10 (4410.) ● |
Laufen | 18.2 km | 05:33:08 | 00:06:38 | 06:01 min/km | +00:58 (420.) ● | +01:01 (2844.) ● | +00:39 (4067.) ● |
Laufen | 19.6 km | 05:42:00 | 00:08:52 | 06:19 min/km | +01:50 (447.) ● | +01:54 (3057.) ● | +01:31 (4612.) ● |
Laufen | 20.8 km | 05:48:27 | 00:06:27 | 05:22 min/km | +01:05 (430.) ● | +01:08 (2904.) ● | +00:50 (4314.) ● |
Laufen | 21.1 km | 05:50:43 | 00:02:16 | 07:33 min/km | +00:37 (455.) ● | +00:29 (3172.) ● | +00:26 (4887.) ● |
Laufen | 21.1 km | 05:50:43 | 01:57:51 | 05:35 min/km | +16:10 (424.) ● | +16:56 (2859.) ● | +10:40 (4045.) ● |
Total | 112.5 km | 05:50:43 | 05:50:43 | 19.25 km/h | +49:33 (435.) ● | +51:49 (2993.) ● | +35:26 (4284.) ● |