Ahmed Loay Elsawaf -
Ironman 70.3 Lahti 2023

  Quick facts

4284/2993/435All/Gender/AG

M45-49Age group

3678Bib number

EGYNationality

43:532:53:571:57:51 5:50:43

  Compare Ahmed Loay Elsawaf with other athletes!

3678 Elsawaf
3808 Parker × 
4020 Busto Herrejon × 
3968 Santos × 
4037 Ueda × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:53 00:43:5302:18 min/100m+08:27 (437.) +08:51 (3070.) +07:19 (4678.)
Transition 00:49:08 00:05:15 - +00:24 (333.) +00:25 (2354.) +00:09 (3412.)
Bike14.3 km 01:15:25 00:26:1732.64 km/h+02:15 (425.) +02:34 (2955.) +01:26 (3970.)
Bike28.2 km 01:39:47 00:24:2234.23 km/h+02:57 (438.) +03:09 (3088.) +02:04 (4297.)
Bike39.8 km 02:02:30 00:22:4330.64 km/h+02:26 (427.) +02:31 (2923.) +01:25 (3918.)
Bike49.8 km 02:21:30 00:19:0031.58 km/h+02:08 (430.) +02:12 (2948.) +01:13 (3944.)
Bike60.7 km 02:43:43 00:22:1329.44 km/h+02:42 (432.) +02:49 (2992.) +01:38 (4025.)
Bike71 km 03:04:54 00:21:1129.17 km/h+03:09 (434.) +03:17 (3046.) +02:06 (4252.)
Bike82.5 km 03:26:50 00:21:5631.46 km/h+03:10 (428.) +03:15 (3046.) +02:13 (4341.)
Bike89.5 km 03:43:05 00:16:1525.85 km/h+02:07 (423.) +02:12 (2949.) +01:29 (4221.)
Bike89.5 km 03:43:05 02:53:5730.87 km/h+20:54 (431.) +21:59 (2995.) +13:34 (4118.)
Transition 03:52:52 00:09:47 - +03:38 (456.) +03:38 (3137.) +03:44 (5039.)
Run0.4 km 03:55:10 00:02:1805:45 min/km+00:09 (369.) +00:11 (2604.) +00:04 (3520.)
Run1.4 km 04:00:09 00:04:5904:59 min/km+00:21 (368.) +00:23 (2576.) +00:07 (3510.)
Run2.6 km 04:06:54 00:06:4505:37 min/km+00:23 (370.) +00:27 (2536.) +00:02 (3338.)
Run4 km 04:13:55 00:07:0105:00 min/km+00:27 (372.) +00:29 (2557.) +00:06 (3346.)
Run5.3 km 04:20:10 00:06:1504:48 min/km+00:37 (398.) +00:39 (2739.) +00:18 (3728.)
Run6.7 km 04:27:14 00:07:0405:02 min/km+00:55 (418.) +00:57 (2854.) +00:34 (3995.)
Run7.8 km 04:33:30 00:06:1605:41 min/km+00:50 (414.) +00:53 (2850.) +00:32 (4004.)
Run9.2 km 04:41:12 00:07:4205:30 min/km+00:59 (419.) +01:03 (2871.) +00:39 (4028.)
Run10.4 km 04:47:07 00:05:5504:55 min/km+00:41 (414.) +00:44 (2795.) +00:24 (3867.)
Run10.8 km 04:49:46 00:02:3906:37 min/km+00:25 (432.) +00:25 (2920.) +00:16 (4145.)
Run11.8 km 04:55:45 00:05:5905:59 min/km+01:09 (437.) +01:12 (2991.) +00:52 (4406.)
Run13 km 05:03:55 00:08:1006:48 min/km+01:27 (431.) +01:31 (2933.) +01:03 (4242.)
Run14.4 km 05:11:51 00:07:5605:39 min/km+01:01 (416.) +01:06 (2827.) +00:41 (4012.)
Run15.7 km 05:18:32 00:06:4105:08 min/km+00:45 (401.) +00:49 (2735.) +00:26 (3808.)
Run17.1 km 05:26:30 00:07:5805:41 min/km+01:31 (443.) +01:35 (3002.) +01:10 (4410.)
Run18.2 km 05:33:08 00:06:3806:01 min/km+00:58 (420.) +01:01 (2844.) +00:39 (4067.)
Run19.6 km 05:42:00 00:08:5206:19 min/km+01:50 (447.) +01:54 (3057.) +01:31 (4612.)
Run20.8 km 05:48:27 00:06:2705:22 min/km+01:05 (430.) +01:08 (2904.) +00:50 (4314.)
Run21.1 km 05:50:43 00:02:1607:33 min/km+00:37 (455.) +00:29 (3172.) +00:26 (4887.)
Run21.1 km 05:50:43 01:57:5105:35 min/km+16:10 (424.) +16:56 (2859.) +10:40 (4045.)
Total 112.5 km 05:50:43 05:50:4319.25 km/h+49:33 (435.) +51:49 (2993.) +35:26 (4284.)

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