Ahmed Loay Elsawaf -
Ironman 70.3 Lahti 2023

Quick facts

4284/2993/435All/Gender/AG

M45-49Age group

3678Bib number

EGYNationality


43:53	2:53:57	1:57:51	5:50:43

Compare Ahmed Loay Elsawaf with other athletes!

3678 Elsawaf

3808 Parker ×

4020 Busto Herrejon ×

3968 Santos ×

4037 Ueda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:53	00:43:53	02:18 min/100m	+08:27 (437.) ●	+08:51 (3070.) ●	+07:19 (4678.) ●
Transition		00:49:08	00:05:15	-	+00:24 (333.) ●	+00:25 (2354.) ●	+00:09 (3412.) ●
Bike	14.3 km	01:15:25	00:26:17	32.64 km/h	+02:15 (425.) ●	+02:34 (2955.) ●	+01:26 (3970.) ●
Bike	28.2 km	01:39:47	00:24:22	34.23 km/h	+02:57 (438.) ●	+03:09 (3088.) ●	+02:04 (4297.) ●
Bike	39.8 km	02:02:30	00:22:43	30.64 km/h	+02:26 (427.) ●	+02:31 (2923.) ●	+01:25 (3918.) ●
Bike	49.8 km	02:21:30	00:19:00	31.58 km/h	+02:08 (430.) ●	+02:12 (2948.) ●	+01:13 (3944.) ●
Bike	60.7 km	02:43:43	00:22:13	29.44 km/h	+02:42 (432.) ●	+02:49 (2992.) ●	+01:38 (4025.) ●
Bike	71 km	03:04:54	00:21:11	29.17 km/h	+03:09 (434.) ●	+03:17 (3046.) ●	+02:06 (4252.) ●
Bike	82.5 km	03:26:50	00:21:56	31.46 km/h	+03:10 (428.) ●	+03:15 (3046.) ●	+02:13 (4341.) ●
Bike	89.5 km	03:43:05	00:16:15	25.85 km/h	+02:07 (423.) ●	+02:12 (2949.) ●	+01:29 (4221.) ●
Bike	89.5 km	03:43:05	02:53:57	30.87 km/h	+20:54 (431.) ●	+21:59 (2995.) ●	+13:34 (4118.) ●
Transition		03:52:52	00:09:47	-	+03:38 (456.) ●	+03:38 (3137.) ●	+03:44 (5039.) ●
Run	0.4 km	03:55:10	00:02:18	05:45 min/km	+00:09 (369.) ●	+00:11 (2604.) ●	+00:04 (3520.) ●
Run	1.4 km	04:00:09	00:04:59	04:59 min/km	+00:21 (368.) ●	+00:23 (2576.) ●	+00:07 (3510.) ●
Run	2.6 km	04:06:54	00:06:45	05:37 min/km	+00:23 (370.) ●	+00:27 (2536.) ●	+00:02 (3338.) ●
Run	4 km	04:13:55	00:07:01	05:00 min/km	+00:27 (372.) ●	+00:29 (2557.) ●	+00:06 (3346.) ●
Run	5.3 km	04:20:10	00:06:15	04:48 min/km	+00:37 (398.) ●	+00:39 (2739.) ●	+00:18 (3728.) ●
Run	6.7 km	04:27:14	00:07:04	05:02 min/km	+00:55 (418.) ●	+00:57 (2854.) ●	+00:34 (3995.) ●
Run	7.8 km	04:33:30	00:06:16	05:41 min/km	+00:50 (414.) ●	+00:53 (2850.) ●	+00:32 (4004.) ●
Run	9.2 km	04:41:12	00:07:42	05:30 min/km	+00:59 (419.) ●	+01:03 (2871.) ●	+00:39 (4028.) ●
Run	10.4 km	04:47:07	00:05:55	04:55 min/km	+00:41 (414.) ●	+00:44 (2795.) ●	+00:24 (3867.) ●
Run	10.8 km	04:49:46	00:02:39	06:37 min/km	+00:25 (432.) ●	+00:25 (2920.) ●	+00:16 (4145.) ●
Run	11.8 km	04:55:45	00:05:59	05:59 min/km	+01:09 (437.) ●	+01:12 (2991.) ●	+00:52 (4406.) ●
Run	13 km	05:03:55	00:08:10	06:48 min/km	+01:27 (431.) ●	+01:31 (2933.) ●	+01:03 (4242.) ●
Run	14.4 km	05:11:51	00:07:56	05:39 min/km	+01:01 (416.) ●	+01:06 (2827.) ●	+00:41 (4012.) ●
Run	15.7 km	05:18:32	00:06:41	05:08 min/km	+00:45 (401.) ●	+00:49 (2735.) ●	+00:26 (3808.) ●
Run	17.1 km	05:26:30	00:07:58	05:41 min/km	+01:31 (443.) ●	+01:35 (3002.) ●	+01:10 (4410.) ●
Run	18.2 km	05:33:08	00:06:38	06:01 min/km	+00:58 (420.) ●	+01:01 (2844.) ●	+00:39 (4067.) ●
Run	19.6 km	05:42:00	00:08:52	06:19 min/km	+01:50 (447.) ●	+01:54 (3057.) ●	+01:31 (4612.) ●
Run	20.8 km	05:48:27	00:06:27	05:22 min/km	+01:05 (430.) ●	+01:08 (2904.) ●	+00:50 (4314.) ●
Run	21.1 km	05:50:43	00:02:16	07:33 min/km	+00:37 (455.) ●	+00:29 (3172.) ●	+00:26 (4887.) ●
Run	21.1 km	05:50:43	01:57:51	05:35 min/km	+16:10 (424.) ●	+16:56 (2859.) ●	+10:40 (4045.) ●
Total	112.5 km	05:50:43	05:50:43	19.25 km/h	+49:33 (435.) ●	+51:49 (2993.) ●	+35:26 (4284.) ●

Ovr	Gen	Div	Name	#	AG
4083	2922	430	Ralf Mielke	3897	M45-49	DEU	00:44:12	02:34:13	02:11:42	05:42:36
4088	2924	431	Bernardo Straube	3684	M45-49	BOL	00:33:40	02:50:23	02:03:53	05:42:46
4105	2932	432	Wei Ling Huang	3775	M45-49	TWN	00:51:06	02:45:04	01:55:29	05:43:34
4135	2940	433	Andrew Parker	3808	M45-49	AUS	00:41:38	02:39:40	02:08:35	05:45:01
4251	2978	434	Arturo Busto Herrejon	4020	M45-49	MEX	00:32:31	02:41:54	02:22:43	05:49:12
4284	2993	435	Ahmed Loay Elsawaf	3678	M45-49	EGY	00:43:53	02:53:57	01:57:51	05:50:43
4306	3004	436	Rurik Ian Santos	3968	M45-49	PHL	00:44:33	02:48:42	02:04:45	05:51:41
4321	3011	437	Yoshihiko Ueda	4037	M45-49	JPN	00:37:33	03:01:06	02:00:54	05:53:03
4371	3027	438	Jonathan Matthews	3795	M45-49	IRL	00:42:23	02:57:57	02:01:27	05:54:44
4395	3036	439	Marlon Ancheta	4090	M45-49	PHL	00:40:45	02:47:57	02:12:20	05:55:41