Adam Pron -
Ironman 70.3 Lahti 2023
Quick facts
2510/2166/294Alle/Geschlecht/AK
M45-49Altersklasse
3733Startnummer
POLNationalität
40:10 | 2:34:07 | 1:41:26 | 5:03:50 |
Vergleiche Adam Pron mit anderen Athleten!
3733 Pron
4142 Henderson ×
3762 Belair ×
4063 Lynch ×
3934 Degreef ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:10 | 00:40:10 | 02:06 min/100m | +04:44 (397.) ● | +05:08 (2814.) ● | +03:36 (4004.) ● |
Wechsel | 00:43:50 | 00:03:40 | - | -01:11 (54.) ● | -01:10 (600.) ● | -01:26 (788.) ● | |
Radfahren | 14.3 km | 01:08:15 | 00:24:25 | 35.14 km/h | +00:23 (305.) ● | +00:42 (2319.) ● | -00:26 (2664.) ● |
Radfahren | 28.2 km | 01:29:27 | 00:21:12 | 39.34 km/h | -00:13 (248.) ● | -00:01 (1887.) ● | -01:06 (2040.) ● |
Radfahren | 39.8 km | 01:50:13 | 00:20:46 | 33.52 km/h | +00:29 (323.) ● | +00:34 (2273.) ● | -00:32 (2593.) ● |
Radfahren | 49.8 km | 02:07:25 | 00:17:12 | 34.88 km/h | +00:20 (331.) ● | +00:24 (2266.) ● | -00:35 (2550.) ● |
Radfahren | 60.7 km | 02:27:18 | 00:19:53 | 32.89 km/h | +00:22 (323.) ● | +00:29 (2264.) ● | -00:42 (2501.) ● |
Radfahren | 71 km | 02:45:29 | 00:18:11 | 33.99 km/h | +00:09 (286.) ● | +00:17 (2172.) ● | -00:54 (2345.) ● |
Radfahren | 82.5 km | 03:03:54 | 00:18:25 | 37.47 km/h | -00:21 (266.) ● | -00:16 (1948.) ● | -01:18 (2066.) ● |
Radfahren | 89.5 km | 03:17:57 | 00:14:03 | 29.89 km/h | -00:05 (272.) ● | ±00:00 (2093.) ● | -00:43 (2414.) ● |
Radfahren | 89.5 km | 03:17:57 | 02:34:07 | 34.84 km/h | +01:04 (283.) ● | +02:09 (2130.) ● | -06:16 (2343.) ● |
Wechsel | 03:22:24 | 00:04:27 | - | -01:42 (22.) ● | -01:42 (657.) ● | -01:36 (1050.) ● | |
Laufen | 0.4 km | 03:24:28 | 00:02:04 | 05:10 min/km | -00:05 (193.) ● | -00:03 (1784.) ● | -00:10 (2132.) ● |
Laufen | 1.4 km | 03:28:59 | 00:04:31 | 04:31 min/km | -00:07 (227.) ● | -00:05 (1881.) ● | -00:21 (2296.) ● |
Laufen | 2.6 km | 03:35:11 | 00:06:12 | 05:09 min/km | -00:10 (233.) ● | -00:06 (1915.) ● | -00:31 (2287.) ● |
Laufen | 4 km | 03:41:43 | 00:06:32 | 04:40 min/km | -00:02 (257.) ● | ±00:00 (2009.) ● | -00:23 (2429.) ● |
Laufen | 5.3 km | 03:47:12 | 00:05:29 | 04:13 min/km | -00:09 (228.) ● | -00:07 (1871.) ● | -00:28 (2202.) ● |
Laufen | 6.7 km | 03:53:13 | 00:06:01 | 04:17 min/km | -00:08 (233.) ● | -00:06 (1903.) ● | -00:29 (2241.) ● |
Laufen | 7.8 km | 03:58:43 | 00:05:30 | 05:00 min/km | +00:04 (304.) ● | +00:07 (2264.) ● | -00:14 (2767.) ● |
Laufen | 9.2 km | 04:05:33 | 00:06:50 | 04:52 min/km | +00:07 (308.) ● | +00:11 (2280.) ● | -00:13 (2781.) ● |
Laufen | 10.4 km | 04:10:44 | 00:05:11 | 04:19 min/km | -00:03 (260.) ● | ±00:00 (2086.) ● | -00:20 (2492.) ● |
Laufen | 10.8 km | 04:12:55 | 00:02:11 | 05:27 min/km | -00:03 (226.) ● | -00:03 (1897.) ● | -00:12 (2213.) ● |
Laufen | 11.8 km | 04:17:47 | 00:04:52 | 04:52 min/km | +00:02 (292.) ● | +00:05 (2200.) ● | -00:15 (2684.) ● |
Laufen | 13 km | 04:24:33 | 00:06:46 | 05:38 min/km | +00:03 (301.) ● | +00:07 (2224.) ● | -00:21 (2737.) ● |
Laufen | 14.4 km | 04:31:32 | 00:06:59 | 04:59 min/km | +00:04 (301.) ● | +00:09 (2228.) ● | -00:16 (2758.) ● |
Laufen | 15.7 km | 04:37:20 | 00:05:48 | 04:27 min/km | -00:08 (242.) ● | -00:04 (1991.) ● | -00:27 (2375.) ● |
Laufen | 17.1 km | 04:43:43 | 00:06:23 | 04:33 min/km | -00:04 (268.) ● | ±00:00 (2085.) ● | -00:25 (2540.) ● |
Laufen | 18.2 km | 04:49:28 | 00:05:45 | 05:13 min/km | +00:05 (302.) ● | +00:08 (2245.) ● | -00:14 (2797.) ● |
Laufen | 19.6 km | 04:56:42 | 00:07:14 | 05:09 min/km | +00:12 (316.) ● | +00:16 (2310.) ● | -00:07 (2967.) ● |
Laufen | 20.8 km | 05:02:12 | 00:05:30 | 04:35 min/km | +00:08 (305.) ● | +00:11 (2256.) ● | -00:07 (2913.) ● |
Laufen | 21.1 km | 05:03:50 | 00:01:38 | 05:26 min/km | -00:01 (256.) ● | -00:09 (1890.) ● | -00:12 (2317.) ● |
Laufen | 21.1 km | 05:03:50 | 01:41:26 | 04:48 min/km | -00:15 (279.) ● | +00:31 (2105.) ● | -05:45 (2543.) ● |
Total | 112.5 km | 05:03:50 | 05:03:50 | 22.22 km/h | +02:40 (294.) ● | +04:56 (2166.) ● | -11:27 (2510.) ● |