Adam Pron -
Ironman 70.3 Lahti 2023

Quick facts

2510/2166/294All/Gender/AG

M45-49Age group

3733Bib number

POLNationality


40:10	2:34:07	1:41:26	5:03:50

Compare Adam Pron with other athletes!

3733 Pron

4142 Henderson ×

3762 Belair ×

4063 Lynch ×

3934 Degreef ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	+04:44 (397.) ●	+05:08 (2814.) ●	+03:36 (4004.) ●
Transition		00:43:50	00:03:40	-	-01:11 (54.) ●	-01:10 (600.) ●	-01:26 (788.) ●
Bike	14.3 km	01:08:15	00:24:25	35.14 km/h	+00:23 (305.) ●	+00:42 (2319.) ●	-00:26 (2664.) ●
Bike	28.2 km	01:29:27	00:21:12	39.34 km/h	-00:13 (248.) ●	-00:01 (1887.) ●	-01:06 (2040.) ●
Bike	39.8 km	01:50:13	00:20:46	33.52 km/h	+00:29 (323.) ●	+00:34 (2273.) ●	-00:32 (2593.) ●
Bike	49.8 km	02:07:25	00:17:12	34.88 km/h	+00:20 (331.) ●	+00:24 (2266.) ●	-00:35 (2550.) ●
Bike	60.7 km	02:27:18	00:19:53	32.89 km/h	+00:22 (323.) ●	+00:29 (2264.) ●	-00:42 (2501.) ●
Bike	71 km	02:45:29	00:18:11	33.99 km/h	+00:09 (286.) ●	+00:17 (2172.) ●	-00:54 (2345.) ●
Bike	82.5 km	03:03:54	00:18:25	37.47 km/h	-00:21 (266.) ●	-00:16 (1948.) ●	-01:18 (2066.) ●
Bike	89.5 km	03:17:57	00:14:03	29.89 km/h	-00:05 (272.) ●	±00:00 (2093.) ●	-00:43 (2414.) ●
Bike	89.5 km	03:17:57	02:34:07	34.84 km/h	+01:04 (283.) ●	+02:09 (2130.) ●	-06:16 (2343.) ●
Transition		03:22:24	00:04:27	-	-01:42 (22.) ●	-01:42 (657.) ●	-01:36 (1050.) ●
Run	0.4 km	03:24:28	00:02:04	05:10 min/km	-00:05 (193.) ●	-00:03 (1784.) ●	-00:10 (2132.) ●
Run	1.4 km	03:28:59	00:04:31	04:31 min/km	-00:07 (227.) ●	-00:05 (1881.) ●	-00:21 (2296.) ●
Run	2.6 km	03:35:11	00:06:12	05:09 min/km	-00:10 (233.) ●	-00:06 (1915.) ●	-00:31 (2287.) ●
Run	4 km	03:41:43	00:06:32	04:40 min/km	-00:02 (257.) ●	±00:00 (2009.) ●	-00:23 (2429.) ●
Run	5.3 km	03:47:12	00:05:29	04:13 min/km	-00:09 (228.) ●	-00:07 (1871.) ●	-00:28 (2202.) ●
Run	6.7 km	03:53:13	00:06:01	04:17 min/km	-00:08 (233.) ●	-00:06 (1903.) ●	-00:29 (2241.) ●
Run	7.8 km	03:58:43	00:05:30	05:00 min/km	+00:04 (304.) ●	+00:07 (2264.) ●	-00:14 (2767.) ●
Run	9.2 km	04:05:33	00:06:50	04:52 min/km	+00:07 (308.) ●	+00:11 (2280.) ●	-00:13 (2781.) ●
Run	10.4 km	04:10:44	00:05:11	04:19 min/km	-00:03 (260.) ●	±00:00 (2086.) ●	-00:20 (2492.) ●
Run	10.8 km	04:12:55	00:02:11	05:27 min/km	-00:03 (226.) ●	-00:03 (1897.) ●	-00:12 (2213.) ●
Run	11.8 km	04:17:47	00:04:52	04:52 min/km	+00:02 (292.) ●	+00:05 (2200.) ●	-00:15 (2684.) ●
Run	13 km	04:24:33	00:06:46	05:38 min/km	+00:03 (301.) ●	+00:07 (2224.) ●	-00:21 (2737.) ●
Run	14.4 km	04:31:32	00:06:59	04:59 min/km	+00:04 (301.) ●	+00:09 (2228.) ●	-00:16 (2758.) ●
Run	15.7 km	04:37:20	00:05:48	04:27 min/km	-00:08 (242.) ●	-00:04 (1991.) ●	-00:27 (2375.) ●
Run	17.1 km	04:43:43	00:06:23	04:33 min/km	-00:04 (268.) ●	±00:00 (2085.) ●	-00:25 (2540.) ●
Run	18.2 km	04:49:28	00:05:45	05:13 min/km	+00:05 (302.) ●	+00:08 (2245.) ●	-00:14 (2797.) ●
Run	19.6 km	04:56:42	00:07:14	05:09 min/km	+00:12 (316.) ●	+00:16 (2310.) ●	-00:07 (2967.) ●
Run	20.8 km	05:02:12	00:05:30	04:35 min/km	+00:08 (305.) ●	+00:11 (2256.) ●	-00:07 (2913.) ●
Run	21.1 km	05:03:50	00:01:38	05:26 min/km	-00:01 (256.) ●	-00:09 (1890.) ●	-00:12 (2317.) ●
Run	21.1 km	05:03:50	01:41:26	04:48 min/km	-00:15 (279.) ●	+00:31 (2105.) ●	-05:45 (2543.) ●
Total	112.5 km	05:03:50	05:03:50	22.22 km/h	+02:40 (294.) ●	+04:56 (2166.) ●	-11:27 (2510.) ●

Ovr	Gen	Div	Name	#	AG
2474	2140	289	Jerome Bareth	4042	M45-49	USA	00:40:18	02:31:44	01:40:17	05:03:02
2479	2143	290	Henrik Franklin	3706	M45-49	SWE	00:37:14	02:37:30	01:38:52	05:03:09
2481	2145	291	Jason Roecker	4000	M45-49	USA	00:39:21	02:28:28	01:40:35	05:03:13
2486	2148	292	Ryan Henderson	4142	M45-49	USA	00:39:24	02:30:58	01:42:49	05:03:18
2495	2154	293	Christian Belair	3762	M45-49	CAN	00:33:16	02:41:35	01:38:50	05:03:30
2510	2166	294	Adam Pron	3733	M45-49	POL	00:40:10	02:34:07	01:41:26	05:03:50
2513	2169	295	Joseph Lynch	4063	M45-49	IRL	00:36:22	02:37:21	01:40:40	05:03:51
2519	2172	296	Marcel Degreef	3934	M45-49	NLD	00:34:50	02:28:45	01:50:56	05:04:00
2524	2175	297	Aurelien Cheron	4021	M45-49	FRA	00:40:30	02:33:34	01:40:29	05:04:06
2525	2176	298	Jonathan Carrick	3964	M45-49	GBR	00:37:49	02:39:56	01:33:59	05:04:07