Michal Gruszka -
Ironman 70.3 Lahti 2023

Quick facts

2220/1969/245Alle/Geschlecht/AK

M45-49Altersklasse

3753Startnummer

POLNationalität


36:42	2:30:21	1:39:05	4:57:59

Vergleiche Michal Gruszka mit anderen Athleten!

3753 Gruszka

3990 Biskup ×

3904 Camacho Fernandez ×

4044 Borg ×

3880 Gratton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:42	00:36:42	01:55 min/100m	+01:16 (319.) ●	+01:40 (2278.) ●	+00:08 (3015.) ●
Wechsel		00:42:10	00:05:28	-	+00:37 (364.) ●	+00:38 (2507.) ●	+00:22 (3664.) ●
Radfahren	14.3 km	01:05:51	00:23:41	36.23 km/h	-00:21 (222.) ●	-00:02 (1867.) ●	-01:10 (2045.) ●
Radfahren	28.2 km	01:27:24	00:21:33	38.7 km/h	+00:08 (281.) ●	+00:20 (2106.) ●	-00:45 (2344.) ●
Radfahren	39.8 km	01:47:18	00:19:54	34.97 km/h	-00:23 (232.) ●	-00:18 (1760.) ●	-01:24 (1900.) ●
Radfahren	49.8 km	02:03:56	00:16:38	36.07 km/h	-00:14 (248.) ●	-00:10 (1880.) ●	-01:09 (2019.) ●
Radfahren	60.7 km	02:23:06	00:19:10	34.12 km/h	-00:21 (250.) ●	-00:14 (1863.) ●	-01:25 (1983.) ●
Radfahren	71 km	02:40:40	00:17:34	35.18 km/h	-00:28 (227.) ●	-00:20 (1806.) ●	-01:31 (1898.) ●
Radfahren	82.5 km	02:59:10	00:18:30	37.3 km/h	-00:16 (270.) ●	-00:11 (2007.) ●	-01:13 (2140.) ●
Radfahren	89.5 km	03:12:31	00:13:21	31.46 km/h	-00:47 (167.) ●	-00:42 (1533.) ●	-01:25 (1648.) ●
Radfahren	89.5 km	03:12:31	02:30:21	35.72 km/h	-02:42 (233.) ●	-01:37 (1840.) ●	-10:02 (1970.) ●
Wechsel		03:18:54	00:06:23	-	+00:14 (305.) ●	+00:14 (2233.) ●	+00:20 (3602.) ●
Laufen	0.4 km	03:21:08	00:02:14	05:35 min/km	+00:05 (319.) ●	+00:07 (2426.) ●	±00:00 (3181.) ●
Laufen	1.4 km	03:25:51	00:04:43	04:43 min/km	+00:05 (304.) ●	+00:07 (2236.) ●	-00:09 (2866.) ●
Laufen	2.6 km	03:32:11	00:06:20	05:16 min/km	-00:02 (278.) ●	+00:02 (2102.) ●	-00:23 (2591.) ●
Laufen	4 km	03:38:47	00:06:36	04:42 min/km	+00:02 (278.) ●	+00:04 (2112.) ●	-00:19 (2578.) ●
Laufen	5.3 km	03:44:33	00:05:46	04:26 min/km	+00:08 (317.) ●	+00:10 (2303.) ●	-00:11 (2857.) ●
Laufen	6.7 km	03:51:01	00:06:28	04:37 min/km	+00:19 (353.) ●	+00:21 (2472.) ●	-00:02 (3170.) ●
Laufen	7.8 km	03:56:27	00:05:26	04:56 min/km	±00:00 (284.) ●	+00:03 (2167.) ●	-00:18 (2602.) ●
Laufen	9.2 km	04:03:21	00:06:54	04:55 min/km	+00:11 (321.) ●	+00:15 (2351.) ●	-00:09 (2905.) ●
Laufen	10.4 km	04:08:34	00:05:13	04:20 min/km	-00:01 (275.) ●	+00:02 (2135.) ●	-00:18 (2566.) ●
Laufen	10.8 km	04:10:38	00:02:04	05:09 min/km	-00:10 (139.) ●	-00:10 (1388.) ●	-00:19 (1544.) ●
Laufen	11.8 km	04:15:13	00:04:35	04:35 min/km	-00:15 (175.) ●	-00:12 (1690.) ●	-00:32 (1941.) ●
Laufen	13 km	04:21:21	00:06:08	05:06 min/km	-00:35 (122.) ●	-00:31 (1402.) ●	-00:59 (1571.) ●
Laufen	14.4 km	04:27:56	00:06:35	04:42 min/km	-00:20 (178.) ●	-00:15 (1722.) ●	-00:40 (1998.) ●
Laufen	15.7 km	04:33:31	00:05:35	04:17 min/km	-00:21 (159.) ●	-00:17 (1644.) ●	-00:40 (1885.) ●
Laufen	17.1 km	04:39:22	00:05:51	04:10 min/km	-00:36 (108.) ●	-00:32 (1271.) ●	-00:57 (1419.) ●
Laufen	18.2 km	04:44:38	00:05:16	04:47 min/km	-00:24 (143.) ●	-00:21 (1505.) ●	-00:43 (1718.) ●
Laufen	19.6 km	04:51:18	00:06:40	04:45 min/km	-00:22 (166.) ●	-00:18 (1654.) ●	-00:41 (1933.) ●
Laufen	20.8 km	04:56:28	00:05:10	04:18 min/km	-00:12 (205.) ●	-00:09 (1775.) ●	-00:27 (2134.) ●
Laufen	21.1 km	04:57:59	00:01:31	05:03 min/km	-00:08 (142.) ●	-00:16 (1247.) ●	-00:19 (1433.) ●
Laufen	21.1 km	04:57:59	01:39:05	04:41 min/km	-02:36 (226.) ●	-01:50 (1877.) ●	-08:06 (2213.) ●
Total	112.5 km	04:57:59	04:57:59	22.65 km/h	-03:11 (245.) ●	-00:55 (1969.) ●	-17:18 (2220.) ●

Ges	Sex	Ak	Name	#	AK
2191	1944	240	Hans-Peter Wograndl	3919	M45-49	AUT	00:34:55	02:33:51	01:37:22	04:57:30
2198	1951	241	Guiliano Conconi	3875	M45-49	ITA	00:35:13	02:30:17	01:42:47	04:57:42
2199	1952	242	Rui Rebocho	4068	M45-49	PRT	00:40:40	02:35:16	01:30:51	04:57:43
2206	1957	243	Lukasz Biskup	3990	M45-49	POL	00:37:50	02:27:25	01:43:14	04:57:52
2217	1966	244	Jorge Camacho Fernandez	3904	M45-49	ESP	00:40:44	02:33:19	01:29:14	04:57:58
2220	1969	245	Michal Gruszka	3753	M45-49	POL	00:36:42	02:30:21	01:39:05	04:57:59
2226	1973	246	Stefan Borg	4044	M45-49	MLT	00:33:06	02:34:09	01:40:24	04:58:02
2227	1974	247	Simon Gratton	3880	M45-49	AUS	00:38:03	02:32:32	01:38:40	04:58:04
2231	1977	248	Dominik Issler	3747	M45-49	CHE	00:31:47	02:26:30	01:50:27	04:58:08
2232	1978	249	Tobias Grassli	4006	M45-49	CHE	00:36:16	02:33:44	01:37:50	04:58:08