Michal Gruszka -
Ironman 70.3 Lahti 2023
Quick facts
2220/1969/245All/Gender/AG
M45-49Age group
3753Bib number
POLNationality
36:42 | 2:30:21 | 1:39:05 | 4:57:59 |
Compare Michal Gruszka with other athletes!
3753 Gruszka
3990 Biskup ×
3904 Camacho Fernandez ×
4044 Borg ×
3880 Gratton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:42 | 00:36:42 | 01:55 min/100m | +01:16 (319.) ● | +01:40 (2278.) ● | +00:08 (3015.) ● |
Transition | 00:42:10 | 00:05:28 | - | +00:37 (364.) ● | +00:38 (2507.) ● | +00:22 (3664.) ● | |
Bike | 14.3 km | 01:05:51 | 00:23:41 | 36.23 km/h | -00:21 (222.) ● | -00:02 (1867.) ● | -01:10 (2045.) ● |
Bike | 28.2 km | 01:27:24 | 00:21:33 | 38.7 km/h | +00:08 (281.) ● | +00:20 (2106.) ● | -00:45 (2344.) ● |
Bike | 39.8 km | 01:47:18 | 00:19:54 | 34.97 km/h | -00:23 (232.) ● | -00:18 (1760.) ● | -01:24 (1900.) ● |
Bike | 49.8 km | 02:03:56 | 00:16:38 | 36.07 km/h | -00:14 (248.) ● | -00:10 (1880.) ● | -01:09 (2019.) ● |
Bike | 60.7 km | 02:23:06 | 00:19:10 | 34.12 km/h | -00:21 (250.) ● | -00:14 (1863.) ● | -01:25 (1983.) ● |
Bike | 71 km | 02:40:40 | 00:17:34 | 35.18 km/h | -00:28 (227.) ● | -00:20 (1806.) ● | -01:31 (1898.) ● |
Bike | 82.5 km | 02:59:10 | 00:18:30 | 37.3 km/h | -00:16 (270.) ● | -00:11 (2007.) ● | -01:13 (2140.) ● |
Bike | 89.5 km | 03:12:31 | 00:13:21 | 31.46 km/h | -00:47 (167.) ● | -00:42 (1533.) ● | -01:25 (1648.) ● |
Bike | 89.5 km | 03:12:31 | 02:30:21 | 35.72 km/h | -02:42 (233.) ● | -01:37 (1840.) ● | -10:02 (1970.) ● |
Transition | 03:18:54 | 00:06:23 | - | +00:14 (305.) ● | +00:14 (2233.) ● | +00:20 (3602.) ● | |
Run | 0.4 km | 03:21:08 | 00:02:14 | 05:35 min/km | +00:05 (319.) ● | +00:07 (2426.) ● | ±00:00 (3181.) ● |
Run | 1.4 km | 03:25:51 | 00:04:43 | 04:43 min/km | +00:05 (304.) ● | +00:07 (2236.) ● | -00:09 (2866.) ● |
Run | 2.6 km | 03:32:11 | 00:06:20 | 05:16 min/km | -00:02 (278.) ● | +00:02 (2102.) ● | -00:23 (2591.) ● |
Run | 4 km | 03:38:47 | 00:06:36 | 04:42 min/km | +00:02 (278.) ● | +00:04 (2112.) ● | -00:19 (2578.) ● |
Run | 5.3 km | 03:44:33 | 00:05:46 | 04:26 min/km | +00:08 (317.) ● | +00:10 (2303.) ● | -00:11 (2857.) ● |
Run | 6.7 km | 03:51:01 | 00:06:28 | 04:37 min/km | +00:19 (353.) ● | +00:21 (2472.) ● | -00:02 (3170.) ● |
Run | 7.8 km | 03:56:27 | 00:05:26 | 04:56 min/km | ±00:00 (284.) ● | +00:03 (2167.) ● | -00:18 (2602.) ● |
Run | 9.2 km | 04:03:21 | 00:06:54 | 04:55 min/km | +00:11 (321.) ● | +00:15 (2351.) ● | -00:09 (2905.) ● |
Run | 10.4 km | 04:08:34 | 00:05:13 | 04:20 min/km | -00:01 (275.) ● | +00:02 (2135.) ● | -00:18 (2566.) ● |
Run | 10.8 km | 04:10:38 | 00:02:04 | 05:09 min/km | -00:10 (139.) ● | -00:10 (1388.) ● | -00:19 (1544.) ● |
Run | 11.8 km | 04:15:13 | 00:04:35 | 04:35 min/km | -00:15 (175.) ● | -00:12 (1690.) ● | -00:32 (1941.) ● |
Run | 13 km | 04:21:21 | 00:06:08 | 05:06 min/km | -00:35 (122.) ● | -00:31 (1402.) ● | -00:59 (1571.) ● |
Run | 14.4 km | 04:27:56 | 00:06:35 | 04:42 min/km | -00:20 (178.) ● | -00:15 (1722.) ● | -00:40 (1998.) ● |
Run | 15.7 km | 04:33:31 | 00:05:35 | 04:17 min/km | -00:21 (159.) ● | -00:17 (1644.) ● | -00:40 (1885.) ● |
Run | 17.1 km | 04:39:22 | 00:05:51 | 04:10 min/km | -00:36 (108.) ● | -00:32 (1271.) ● | -00:57 (1419.) ● |
Run | 18.2 km | 04:44:38 | 00:05:16 | 04:47 min/km | -00:24 (143.) ● | -00:21 (1505.) ● | -00:43 (1718.) ● |
Run | 19.6 km | 04:51:18 | 00:06:40 | 04:45 min/km | -00:22 (166.) ● | -00:18 (1654.) ● | -00:41 (1933.) ● |
Run | 20.8 km | 04:56:28 | 00:05:10 | 04:18 min/km | -00:12 (205.) ● | -00:09 (1775.) ● | -00:27 (2134.) ● |
Run | 21.1 km | 04:57:59 | 00:01:31 | 05:03 min/km | -00:08 (142.) ● | -00:16 (1247.) ● | -00:19 (1433.) ● |
Run | 21.1 km | 04:57:59 | 01:39:05 | 04:41 min/km | -02:36 (226.) ● | -01:50 (1877.) ● | -08:06 (2213.) ● |
Total | 112.5 km | 04:57:59 | 04:57:59 | 22.65 km/h | -03:11 (245.) ● | -00:55 (1969.) ● | -17:18 (2220.) ● |