Michal Gruszka -
Ironman 70.3 Lahti 2023

  Quick facts

2220/1969/245All/Gender/AG

M45-49Age group

3753Bib number

POLNationality

36:422:30:211:39:05 4:57:59

  Compare Michal Gruszka with other athletes!

3753 Gruszka
3990 Biskup × 
3904 Camacho Fernandez × 
4044 Borg × 
3880 Gratton × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:42 00:36:4201:55 min/100m+01:16 (319.) +01:40 (2278.) +00:08 (3015.)
Transition 00:42:10 00:05:28 - +00:37 (364.) +00:38 (2507.) +00:22 (3664.)
Bike14.3 km 01:05:51 00:23:4136.23 km/h-00:21 (222.) -00:02 (1867.) -01:10 (2045.)
Bike28.2 km 01:27:24 00:21:3338.7 km/h+00:08 (281.) +00:20 (2106.) -00:45 (2344.)
Bike39.8 km 01:47:18 00:19:5434.97 km/h-00:23 (232.) -00:18 (1760.) -01:24 (1900.)
Bike49.8 km 02:03:56 00:16:3836.07 km/h-00:14 (248.) -00:10 (1880.) -01:09 (2019.)
Bike60.7 km 02:23:06 00:19:1034.12 km/h-00:21 (250.) -00:14 (1863.) -01:25 (1983.)
Bike71 km 02:40:40 00:17:3435.18 km/h-00:28 (227.) -00:20 (1806.) -01:31 (1898.)
Bike82.5 km 02:59:10 00:18:3037.3 km/h-00:16 (270.) -00:11 (2007.) -01:13 (2140.)
Bike89.5 km 03:12:31 00:13:2131.46 km/h-00:47 (167.) -00:42 (1533.) -01:25 (1648.)
Bike89.5 km 03:12:31 02:30:2135.72 km/h-02:42 (233.) -01:37 (1840.) -10:02 (1970.)
Transition 03:18:54 00:06:23 - +00:14 (305.) +00:14 (2233.) +00:20 (3602.)
Run0.4 km 03:21:08 00:02:1405:35 min/km+00:05 (319.) +00:07 (2426.) ±00:00 (3181.)
Run1.4 km 03:25:51 00:04:4304:43 min/km+00:05 (304.) +00:07 (2236.) -00:09 (2866.)
Run2.6 km 03:32:11 00:06:2005:16 min/km-00:02 (278.) +00:02 (2102.) -00:23 (2591.)
Run4 km 03:38:47 00:06:3604:42 min/km+00:02 (278.) +00:04 (2112.) -00:19 (2578.)
Run5.3 km 03:44:33 00:05:4604:26 min/km+00:08 (317.) +00:10 (2303.) -00:11 (2857.)
Run6.7 km 03:51:01 00:06:2804:37 min/km+00:19 (353.) +00:21 (2472.) -00:02 (3170.)
Run7.8 km 03:56:27 00:05:2604:56 min/km±00:00 (284.) +00:03 (2167.) -00:18 (2602.)
Run9.2 km 04:03:21 00:06:5404:55 min/km+00:11 (321.) +00:15 (2351.) -00:09 (2905.)
Run10.4 km 04:08:34 00:05:1304:20 min/km-00:01 (275.) +00:02 (2135.) -00:18 (2566.)
Run10.8 km 04:10:38 00:02:0405:09 min/km-00:10 (139.) -00:10 (1388.) -00:19 (1544.)
Run11.8 km 04:15:13 00:04:3504:35 min/km-00:15 (175.) -00:12 (1690.) -00:32 (1941.)
Run13 km 04:21:21 00:06:0805:06 min/km-00:35 (122.) -00:31 (1402.) -00:59 (1571.)
Run14.4 km 04:27:56 00:06:3504:42 min/km-00:20 (178.) -00:15 (1722.) -00:40 (1998.)
Run15.7 km 04:33:31 00:05:3504:17 min/km-00:21 (159.) -00:17 (1644.) -00:40 (1885.)
Run17.1 km 04:39:22 00:05:5104:10 min/km-00:36 (108.) -00:32 (1271.) -00:57 (1419.)
Run18.2 km 04:44:38 00:05:1604:47 min/km-00:24 (143.) -00:21 (1505.) -00:43 (1718.)
Run19.6 km 04:51:18 00:06:4004:45 min/km-00:22 (166.) -00:18 (1654.) -00:41 (1933.)
Run20.8 km 04:56:28 00:05:1004:18 min/km-00:12 (205.) -00:09 (1775.) -00:27 (2134.)
Run21.1 km 04:57:59 00:01:3105:03 min/km-00:08 (142.) -00:16 (1247.) -00:19 (1433.)
Run21.1 km 04:57:59 01:39:0504:41 min/km-02:36 (226.) -01:50 (1877.) -08:06 (2213.)
Total 112.5 km 04:57:59 04:57:5922.65 km/h-03:11 (245.) -00:55 (1969.) -17:18 (2220.)

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