Tom Ostfalk -
Ironman 70.3 Lahti 2023
Quick facts
2994/2456/356Alle/Geschlecht/AK
M45-49Altersklasse
3761Startnummer
DEUNationalität
38:26 | 2:47:33 | 1:38:08 | 5:13:50 |
Vergleiche Tom Ostfalk mit anderen Athleten!
3761 Ostfalk
3674 Jacoby ×
3712 Kan ×
3858 Brodfuhrer ×
4097 Vasilyev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:26 | 00:38:26 | 02:01 min/100m | +03:00 (366.) ● | +03:24 (2579.) ● | +01:52 (3556.) ● |
Wechsel | 00:42:46 | 00:04:20 | - | -00:31 (170.) ● | -00:30 (1428.) ● | -00:46 (1928.) ● | |
Radfahren | 14.3 km | 01:08:27 | 00:25:41 | 33.41 km/h | +01:39 (401.) ● | +01:58 (2807.) ● | +00:50 (3573.) ● |
Radfahren | 28.2 km | 01:34:04 | 00:25:37 | 32.56 km/h | +04:12 (452.) ● | +04:24 (3191.) ● | +03:19 (4726.) ● |
Radfahren | 39.8 km | 01:58:08 | 00:24:04 | 28.92 km/h | +03:47 (451.) ● | +03:52 (3122.) ● | +02:46 (4494.) ● |
Radfahren | 49.8 km | 02:16:27 | 00:18:19 | 32.76 km/h | +01:27 (413.) ● | +01:31 (2777.) ● | +00:32 (3492.) ● |
Radfahren | 60.7 km | 02:37:21 | 00:20:54 | 31.29 km/h | +01:23 (402.) ● | +01:30 (2696.) ● | +00:19 (3251.) ● |
Radfahren | 71 km | 02:56:19 | 00:18:58 | 32.58 km/h | +00:56 (370.) ● | +01:04 (2538.) ● | -00:07 (2922.) ● |
Radfahren | 82.5 km | 03:16:04 | 00:19:45 | 34.94 km/h | +00:59 (367.) ● | +01:04 (2584.) ● | +00:02 (3108.) ● |
Radfahren | 89.5 km | 03:30:19 | 00:14:15 | 29.47 km/h | +00:07 (300.) ● | +00:12 (2219.) ● | -00:31 (2618.) ● |
Radfahren | 89.5 km | 03:30:19 | 02:47:33 | 32.05 km/h | +14:30 (414.) ● | +15:35 (2840.) ● | +07:10 (3661.) ● |
Wechsel | 03:35:42 | 00:05:23 | - | -00:46 (155.) ● | -00:46 (1489.) ● | -00:40 (2443.) ● | |
Laufen | 0.4 km | 03:37:43 | 00:02:01 | 05:02 min/km | -00:08 (141.) ● | -00:06 (1544.) ● | -00:13 (1791.) ● |
Laufen | 1.4 km | 03:42:04 | 00:04:21 | 04:21 min/km | -00:17 (171.) ● | -00:15 (1537.) ● | -00:31 (1786.) ● |
Laufen | 2.6 km | 03:47:59 | 00:05:55 | 04:55 min/km | -00:27 (150.) ● | -00:23 (1462.) ● | -00:48 (1654.) ● |
Laufen | 4 km | 03:54:21 | 00:06:22 | 04:32 min/km | -00:12 (209.) ● | -00:10 (1783.) ● | -00:33 (2076.) ● |
Laufen | 5.3 km | 03:59:50 | 00:05:29 | 04:13 min/km | -00:09 (229.) ● | -00:07 (1872.) ● | -00:28 (2203.) ● |
Laufen | 6.7 km | 04:05:47 | 00:05:57 | 04:14 min/km | -00:12 (212.) ● | -00:10 (1802.) ● | -00:33 (2097.) ● |
Laufen | 7.8 km | 04:10:56 | 00:05:09 | 04:40 min/km | -00:17 (184.) ● | -00:14 (1680.) ● | -00:35 (1919.) ● |
Laufen | 9.2 km | 04:17:21 | 00:06:25 | 04:35 min/km | -00:18 (180.) ● | -00:14 (1685.) ● | -00:38 (1912.) ● |
Laufen | 10.4 km | 04:22:17 | 00:04:56 | 04:06 min/km | -00:18 (165.) ● | -00:15 (1644.) ● | -00:35 (1865.) ● |
Laufen | 10.8 km | 04:24:24 | 00:02:07 | 05:17 min/km | -00:07 (175.) ● | -00:07 (1607.) ● | -00:16 (1829.) ● |
Laufen | 11.8 km | 04:29:09 | 00:04:45 | 04:45 min/km | -00:05 (247.) ● | -00:02 (2007.) ● | -00:22 (2391.) ● |
Laufen | 13 km | 04:35:31 | 00:06:22 | 05:18 min/km | -00:21 (191.) ● | -00:17 (1754.) ● | -00:45 (2020.) ● |
Laufen | 14.4 km | 04:42:17 | 00:06:46 | 04:49 min/km | -00:09 (235.) ● | -00:04 (1979.) ● | -00:29 (2357.) ● |
Laufen | 15.7 km | 04:48:13 | 00:05:56 | 04:33 min/km | ±00:00 (281.) ● | +00:04 (2148.) ● | -00:19 (2630.) ● |
Laufen | 17.1 km | 04:54:32 | 00:06:19 | 04:30 min/km | -00:08 (249.) ● | -00:04 (2006.) ● | -00:29 (2415.) ● |
Laufen | 18.2 km | 05:00:00 | 00:05:28 | 04:58 min/km | -00:12 (224.) ● | -00:09 (1865.) ● | -00:31 (2200.) ● |
Laufen | 19.6 km | 05:06:50 | 00:06:50 | 04:52 min/km | -00:12 (223.) ● | -00:08 (1895.) ● | -00:31 (2287.) ● |
Laufen | 20.8 km | 05:12:04 | 00:05:14 | 04:21 min/km | -00:08 (234.) ● | -00:05 (1901.) ● | -00:23 (2318.) ● |
Laufen | 21.1 km | 05:13:50 | 00:01:46 | 05:53 min/km | +00:07 (352.) ● | -00:01 (2469.) ● | -00:04 (3283.) ● |
Laufen | 21.1 km | 05:13:50 | 01:38:08 | 04:39 min/km | -03:33 (204.) ● | -02:47 (1791.) ● | -09:03 (2089.) ● |
Total | 112.5 km | 05:13:50 | 05:13:50 | 21.51 km/h | +12:40 (356.) ● | +14:56 (2456.) ● | -01:27 (2994.) ● |