Tom Ostfalk -
Ironman 70.3 Lahti 2023

Quick facts

2994/2456/356All/Gender/AG

M45-49Age group

3761Bib number

DEUNationality


38:26	2:47:33	1:38:08	5:13:50

Compare Tom Ostfalk with other athletes!

3761 Ostfalk

3674 Jacoby ×

3712 Kan ×

3858 Brodfuhrer ×

4097 Vasilyev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:26	00:38:26	02:01 min/100m	+03:00 (366.) ●	+03:24 (2579.) ●	+01:52 (3556.) ●
Transition		00:42:46	00:04:20	-	-00:31 (170.) ●	-00:30 (1428.) ●	-00:46 (1928.) ●
Bike	14.3 km	01:08:27	00:25:41	33.41 km/h	+01:39 (401.) ●	+01:58 (2807.) ●	+00:50 (3573.) ●
Bike	28.2 km	01:34:04	00:25:37	32.56 km/h	+04:12 (452.) ●	+04:24 (3191.) ●	+03:19 (4726.) ●
Bike	39.8 km	01:58:08	00:24:04	28.92 km/h	+03:47 (451.) ●	+03:52 (3122.) ●	+02:46 (4494.) ●
Bike	49.8 km	02:16:27	00:18:19	32.76 km/h	+01:27 (413.) ●	+01:31 (2777.) ●	+00:32 (3492.) ●
Bike	60.7 km	02:37:21	00:20:54	31.29 km/h	+01:23 (402.) ●	+01:30 (2696.) ●	+00:19 (3251.) ●
Bike	71 km	02:56:19	00:18:58	32.58 km/h	+00:56 (370.) ●	+01:04 (2538.) ●	-00:07 (2922.) ●
Bike	82.5 km	03:16:04	00:19:45	34.94 km/h	+00:59 (367.) ●	+01:04 (2584.) ●	+00:02 (3108.) ●
Bike	89.5 km	03:30:19	00:14:15	29.47 km/h	+00:07 (300.) ●	+00:12 (2219.) ●	-00:31 (2618.) ●
Bike	89.5 km	03:30:19	02:47:33	32.05 km/h	+14:30 (414.) ●	+15:35 (2840.) ●	+07:10 (3661.) ●
Transition		03:35:42	00:05:23	-	-00:46 (155.) ●	-00:46 (1489.) ●	-00:40 (2443.) ●
Run	0.4 km	03:37:43	00:02:01	05:02 min/km	-00:08 (141.) ●	-00:06 (1544.) ●	-00:13 (1791.) ●
Run	1.4 km	03:42:04	00:04:21	04:21 min/km	-00:17 (171.) ●	-00:15 (1537.) ●	-00:31 (1786.) ●
Run	2.6 km	03:47:59	00:05:55	04:55 min/km	-00:27 (150.) ●	-00:23 (1462.) ●	-00:48 (1654.) ●
Run	4 km	03:54:21	00:06:22	04:32 min/km	-00:12 (209.) ●	-00:10 (1783.) ●	-00:33 (2076.) ●
Run	5.3 km	03:59:50	00:05:29	04:13 min/km	-00:09 (229.) ●	-00:07 (1872.) ●	-00:28 (2203.) ●
Run	6.7 km	04:05:47	00:05:57	04:14 min/km	-00:12 (212.) ●	-00:10 (1802.) ●	-00:33 (2097.) ●
Run	7.8 km	04:10:56	00:05:09	04:40 min/km	-00:17 (184.) ●	-00:14 (1680.) ●	-00:35 (1919.) ●
Run	9.2 km	04:17:21	00:06:25	04:35 min/km	-00:18 (180.) ●	-00:14 (1685.) ●	-00:38 (1912.) ●
Run	10.4 km	04:22:17	00:04:56	04:06 min/km	-00:18 (165.) ●	-00:15 (1644.) ●	-00:35 (1865.) ●
Run	10.8 km	04:24:24	00:02:07	05:17 min/km	-00:07 (175.) ●	-00:07 (1607.) ●	-00:16 (1829.) ●
Run	11.8 km	04:29:09	00:04:45	04:45 min/km	-00:05 (247.) ●	-00:02 (2007.) ●	-00:22 (2391.) ●
Run	13 km	04:35:31	00:06:22	05:18 min/km	-00:21 (191.) ●	-00:17 (1754.) ●	-00:45 (2020.) ●
Run	14.4 km	04:42:17	00:06:46	04:49 min/km	-00:09 (235.) ●	-00:04 (1979.) ●	-00:29 (2357.) ●
Run	15.7 km	04:48:13	00:05:56	04:33 min/km	±00:00 (281.) ●	+00:04 (2148.) ●	-00:19 (2630.) ●
Run	17.1 km	04:54:32	00:06:19	04:30 min/km	-00:08 (249.) ●	-00:04 (2006.) ●	-00:29 (2415.) ●
Run	18.2 km	05:00:00	00:05:28	04:58 min/km	-00:12 (224.) ●	-00:09 (1865.) ●	-00:31 (2200.) ●
Run	19.6 km	05:06:50	00:06:50	04:52 min/km	-00:12 (223.) ●	-00:08 (1895.) ●	-00:31 (2287.) ●
Run	20.8 km	05:12:04	00:05:14	04:21 min/km	-00:08 (234.) ●	-00:05 (1901.) ●	-00:23 (2318.) ●
Run	21.1 km	05:13:50	00:01:46	05:53 min/km	+00:07 (352.) ●	-00:01 (2469.) ●	-00:04 (3283.) ●
Run	21.1 km	05:13:50	01:38:08	04:39 min/km	-03:33 (204.) ●	-02:47 (1791.) ●	-09:03 (2089.) ●
Total	112.5 km	05:13:50	05:13:50	21.51 km/h	+12:40 (356.) ●	+14:56 (2456.) ●	-01:27 (2994.) ●

Ovr	Gen	Div	Name	#	AG
2949	2436	351	Roger Fleming	4121	M45-49	GBR	00:36:11	02:49:15	01:36:48	05:13:02
2950	2437	352	Simon Miller	4077	M45-49	AUS	00:41:12	02:37:24	01:43:37	05:13:04
2954	2439	353	Daniel Lima	3823	M45-49	BRA	00:40:06	02:31:25	01:47:49	05:13:10
2960	2443	354	Nir Jacoby	3674	M45-49	ISR	00:39:15	02:38:55	01:44:40	05:13:15
2987	2452	355	Vyacheslav Kan	3712	M45-49	KAZ	00:36:22	02:44:53	01:42:11	05:13:38
2994	2456	356	Tom Ostfalk	3761	M45-49	DEU	00:38:26	02:47:33	01:38:08	05:13:50
2997	2458	357	Dominik Brodfuhrer	3858	M45-49	DEU	00:43:13	02:37:43	01:39:57	05:13:51
2999	2459	358	Sergei Vasilyev	4097	M45-49	USA	00:41:21	02:33:08	01:45:36	05:13:55
3054	2478	359	Jeroen Verkerk	3701	M45-49	USA	00:35:01	02:42:48	01:46:19	05:15:17
3059	2482	360	Mubarak Alwoqayan	4008	M45-49	KWT	00:33:58	02:52:09	01:34:07	05:15:21