Jerome Senaneuch -
Ironman 70.3 Lahti 2023

Quick facts

2374/2079/273Alle/Geschlecht/AK

M45-49Altersklasse

3843Startnummer

SWENationalität


41:43	2:26:43	1:38:51	5:00:57

Vergleiche Jerome Senaneuch mit anderen Athleten!

3843 Senaneuch

4166 Porter ×

3719 Quance ×

3814 Nurmaganov ×

4141 Costa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:43	00:41:43	02:11 min/100m	+06:17 (420.) ●	+06:41 (2952.) ●	+05:09 (4343.) ●
Wechsel		00:49:50	00:08:07	-	+03:16 (457.) ●	+03:17 (3201.) ●	+03:01 (5021.) ●
Radfahren	14.3 km	01:12:56	00:23:06	37.14 km/h	-00:56 (143.) ●	-00:37 (1424.) ●	-01:45 (1531.) ●
Radfahren	28.2 km	01:33:25	00:20:29	40.72 km/h	-00:56 (151.) ●	-00:44 (1351.) ●	-01:49 (1420.) ●
Radfahren	39.8 km	01:52:52	00:19:27	35.78 km/h	-00:50 (177.) ●	-00:45 (1446.) ●	-01:51 (1524.) ●
Radfahren	49.8 km	02:09:02	00:16:10	37.11 km/h	-00:42 (178.) ●	-00:38 (1493.) ●	-01:37 (1562.) ●
Radfahren	60.7 km	02:27:29	00:18:27	35.45 km/h	-01:04 (151.) ●	-00:57 (1338.) ●	-02:08 (1394.) ●
Radfahren	71 km	02:45:17	00:17:48	34.72 km/h	-00:14 (251.) ●	-00:06 (1940.) ●	-01:17 (2056.) ●
Radfahren	82.5 km	03:02:36	00:17:19	39.85 km/h	-01:27 (135.) ●	-01:22 (1152.) ●	-02:24 (1182.) ●
Radfahren	89.5 km	03:16:33	00:13:57	30.11 km/h	-00:11 (256.) ●	-00:06 (2018.) ●	-00:49 (2298.) ●
Radfahren	89.5 km	03:16:33	02:26:43	36.6 km/h	-06:20 (171.) ●	-05:15 (1488.) ●	-13:40 (1564.) ●
Wechsel		03:22:06	00:05:33	-	-00:36 (183.) ●	-00:36 (1625.) ●	-00:30 (2666.) ●
Laufen	0.4 km	03:24:15	00:02:09	05:22 min/km	±00:00 (260.) ●	+00:02 (2143.) ●	-00:05 (2703.) ●
Laufen	1.4 km	03:30:20	00:06:05	06:05 min/km	+01:27 (450.) ●	+01:29 (3134.) ●	+01:13 (4779.) ●
Laufen	2.6 km	03:35:56	00:05:36	04:39 min/km	-00:46 (58.) ●	-00:42 (901.) ●	-01:07 (978.) ●
Laufen	4 km	03:41:48	00:05:52	04:11 min/km	-00:42 (62.) ●	-00:40 (909.) ●	-01:03 (983.) ●
Laufen	5.3 km	03:46:52	00:05:04	03:53 min/km	-00:34 (74.) ●	-00:32 (1070.) ●	-00:53 (1166.) ●
Laufen	6.7 km	03:52:34	00:05:42	04:04 min/km	-00:27 (123.) ●	-00:25 (1355.) ●	-00:48 (1513.) ●
Laufen	7.8 km	03:57:31	00:04:57	04:30 min/km	-00:29 (109.) ●	-00:26 (1269.) ●	-00:47 (1386.) ●
Laufen	9.2 km	04:03:37	00:06:06	04:21 min/km	-00:37 (90.) ●	-00:33 (1140.) ●	-00:57 (1239.) ●
Laufen	10.4 km	04:08:44	00:05:07	04:15 min/km	-00:07 (233.) ●	-00:04 (1970.) ●	-00:24 (2326.) ●
Laufen	10.8 km	04:10:49	00:02:05	05:12 min/km	-00:09 (156.) ●	-00:09 (1463.) ●	-00:18 (1637.) ●
Laufen	11.8 km	04:15:05	00:04:16	04:16 min/km	-00:34 (77.) ●	-00:31 (1015.) ●	-00:51 (1100.) ●
Laufen	13 km	04:22:41	00:07:36	06:20 min/km	+00:53 (408.) ●	+00:57 (2751.) ●	+00:29 (3793.) ●
Laufen	14.4 km	04:29:35	00:06:54	04:55 min/km	-00:01 (271.) ●	+00:04 (2125.) ●	-00:21 (2590.) ●
Laufen	15.7 km	04:35:19	00:05:44	04:24 min/km	-00:12 (219.) ●	-00:08 (1911.) ●	-00:31 (2251.) ●
Laufen	17.1 km	04:41:18	00:05:59	04:16 min/km	-00:28 (146.) ●	-00:24 (1479.) ●	-00:49 (1688.) ●
Laufen	18.2 km	04:46:57	00:05:39	05:08 min/km	-00:01 (285.) ●	+00:02 (2119.) ●	-00:20 (2592.) ●
Laufen	19.6 km	04:53:55	00:06:58	04:58 min/km	-00:04 (262.) ●	±00:00 (2062.) ●	-00:23 (2538.) ●
Laufen	20.8 km	04:59:15	00:05:20	04:26 min/km	-00:02 (267.) ●	+00:01 (2071.) ●	-00:17 (2570.) ●
Laufen	21.1 km	05:00:57	00:01:42	05:39 min/km	+00:03 (311.) ●	-00:05 (2214.) ●	-00:08 (2829.) ●
Laufen	21.1 km	05:00:57	01:38:51	04:41 min/km	-02:50 (221.) ●	-02:04 (1860.) ●	-08:20 (2185.) ●
Total	112.5 km	05:00:57	05:00:57	22.43 km/h	-00:13 (273.) ●	+02:03 (2079.) ●	-14:20 (2374.) ●

Ges	Sex	Ak	Name	#	AK
2349	2062	268	Paul Bradford	4030	M45-49	USA	00:36:10	02:33:56	01:40:55	05:00:27
2352	2064	269	Gregorio Vega	3956	M45-49	ARG	00:33:49	02:38:23	01:37:46	05:00:31
2357	2068	270	Peter Gatangi	3989	M45-49	KEN	00:35:36	02:33:53	01:40:52	05:00:34
2363	2071	271	Damien Porter	4166	M45-49	AUS	00:32:00	02:30:23	01:48:05	05:00:41
2373	2078	272	Stephen Quance	3719	M45-49	USA	00:27:22	02:35:26	01:47:15	05:00:55
2374	2079	273	Jerome Senaneuch	3843	M45-49	SWE	00:41:43	02:26:43	01:38:51	05:00:57
2376	2081	274	Nurzhan Nurmaganov	3814	M45-49	KAZ	00:33:57	02:34:46	01:37:52	05:00:58
2380	2082	275	Marcelo Costa	4141	M45-49	BRA	00:37:22	02:28:57	01:40:42	05:00:59
2384	2083	276	Alfonso Di Giulio	3705	M45-49	ITA	00:35:30	02:26:58	01:46:24	05:01:07
2386	2085	277	Andrey Ivanchikhin	4060	M45-49	CYP	00:42:14	02:27:47	01:38:03	05:01:09