Jacques Fourie -
Ironman 70.3 Lahti 2023

Quick facts

4856/3184/456Alle/Geschlecht/AK

M45-49Altersklasse

3872Startnummer

ZAFNationalität


38:52	3:07:07	2:25:28	6:26:39

Vergleiche Jacques Fourie mit anderen Athleten!

3872 Fourie

3826 Zainal Abidin ×

3691 Meuser ×

3876 Thakkar ×

3886 Saito ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:52	00:38:52	02:02 min/100m	+03:26 (371.) ●	+03:50 (2637.) ●	+02:18 (3668.) ●
Wechsel		00:45:37	00:06:45	-	+01:54 (429.) ●	+01:55 (3010.) ●	+01:39 (4604.) ●
Radfahren	14.3 km	01:14:04	00:28:27	30.16 km/h	+04:25 (456.) ●	+04:44 (3203.) ●	+03:36 (4750.) ●
Radfahren	28.2 km	01:39:31	00:25:27	32.77 km/h	+04:02 (450.) ●	+04:14 (3177.) ●	+03:09 (4676.) ●
Radfahren	39.8 km	02:03:13	00:23:42	29.37 km/h	+03:25 (444.) ●	+03:30 (3079.) ●	+02:24 (4371.) ●
Radfahren	49.8 km	02:23:39	00:20:26	29.36 km/h	+03:34 (450.) ●	+03:38 (3135.) ●	+02:39 (4594.) ●
Radfahren	60.7 km	02:47:47	00:24:08	27.1 km/h	+04:37 (455.) ●	+04:44 (3168.) ●	+03:33 (4724.) ●
Radfahren	71 km	03:10:54	00:23:07	26.73 km/h	+05:05 (454.) ●	+05:13 (3193.) ●	+04:02 (4827.) ●
Radfahren	82.5 km	03:35:13	00:24:19	28.38 km/h	+05:33 (449.) ●	+05:38 (3192.) ●	+04:36 (4942.) ●
Radfahren	89.5 km	03:52:44	00:17:31	23.98 km/h	+03:23 (446.) ●	+03:28 (3131.) ●	+02:45 (4726.) ●
Radfahren	89.5 km	03:52:44	03:07:07	28.7 km/h	+34:04 (451.) ●	+35:09 (3152.) ●	+26:44 (4714.) ●
Wechsel		04:01:11	00:08:27	-	+02:18 (436.) ●	+02:18 (2944.) ●	+02:24 (4725.) ●
Laufen	0.4 km	04:03:58	00:02:47	06:57 min/km	+00:38 (459.) ●	+00:40 (3147.) ●	+00:33 (4822.) ●
Laufen	1.4 km	04:10:42	00:06:44	06:44 min/km	+02:06 (460.) ●	+02:08 (3220.) ●	+01:52 (5027.) ●
Laufen	2.6 km	04:21:05	00:10:23	08:39 min/km	+04:01 (463.) ●	+04:05 (3268.) ●	+03:40 (5160.) ●
Laufen	4 km	04:30:56	00:09:51	07:02 min/km	+03:17 (464.) ●	+03:19 (3254.) ●	+02:56 (5126.) ●
Laufen	5.3 km	04:39:45	00:08:49	06:46 min/km	+03:11 (463.) ●	+03:13 (3260.) ●	+02:52 (5141.) ●
Laufen	6.7 km	04:49:20	00:09:35	06:50 min/km	+03:26 (465.) ●	+03:28 (3263.) ●	+03:05 (5134.) ●
Laufen	7.8 km	04:57:34	00:08:14	07:29 min/km	+02:48 (460.) ●	+02:51 (3239.) ●	+02:30 (5078.) ●
Laufen	9.2 km	05:08:13	00:10:39	07:36 min/km	+03:56 (465.) ●	+04:00 (3272.) ●	+03:36 (5191.) ●
Laufen	10.4 km	05:15:44	00:07:31	06:15 min/km	+02:17 (460.) ●	+02:20 (3207.) ●	+02:00 (4985.) ●
Laufen	10.8 km	05:18:40	00:02:56	07:19 min/km	+00:42 (453.) ●	+00:42 (3120.) ●	+00:33 (4678.) ●
Laufen	11.8 km	05:25:33	00:06:53	06:53 min/km	+02:03 (460.) ●	+02:06 (3181.) ●	+01:46 (4903.) ●
Laufen	13 km	05:35:33	00:10:00	08:20 min/km	+03:17 (459.) ●	+03:21 (3207.) ●	+02:53 (4961.) ●
Laufen	14.4 km	05:45:15	00:09:42	06:55 min/km	+02:47 (457.) ●	+02:52 (3190.) ●	+02:27 (4949.) ●
Laufen	15.7 km	05:53:05	00:07:50	06:01 min/km	+01:54 (450.) ●	+01:58 (3098.) ●	+01:35 (4689.) ●
Laufen	17.1 km	06:01:31	00:08:26	06:01 min/km	+01:59 (452.) ●	+02:03 (3101.) ●	+01:38 (4676.) ●
Laufen	18.2 km	06:08:50	00:07:19	06:39 min/km	+01:39 (443.) ●	+01:42 (3051.) ●	+01:20 (4592.) ●
Laufen	19.6 km	06:17:29	00:08:39	06:10 min/km	+01:37 (441.) ●	+01:41 (3008.) ●	+01:18 (4495.) ●
Laufen	20.8 km	06:24:30	00:07:01	05:50 min/km	+01:39 (454.) ●	+01:42 (3100.) ●	+01:24 (4760.) ●
Laufen	21.1 km	06:26:39	00:02:09	07:09 min/km	+00:30 (444.) ●	+00:22 (3090.) ●	+00:19 (4697.) ●
Laufen	21.1 km	06:26:39	02:25:28	06:53 min/km	+43:47 (461.) ●	+44:33 (3211.) ●	+38:17 (4999.) ●
Total	112.5 km	06:26:39	06:26:39	17.46 km/h	+01:25:29 (456.) ●	+01:27:45 (3184.) ●	+01:11:22 (4856.) ●

Ges	Sex	Ak	Name	#	AK
4673	3127	451	Patricio Jaca	3629	M45-49	CHL	00:44:49	03:00:59	02:13:04	06:12:00
4674	3128	452	Francois Garancher	3772	M45-49	FRA	00:39:07	02:49:27	02:27:55	06:12:04
4718	3141	453	Audun Flateland	4026	M45-49	NOR	00:44:20	03:23:36	01:59:30	06:15:35
4730	3145	454	Yatim Zainal Abidin	3826	M45-49	MYS	00:42:45	03:18:13	01:58:05	06:16:29
4781	3153	455	Mark Meuser	3691	M45-49	USA	00:45:52	02:56:12	02:18:14	06:20:21
4856	3184	456	Jacques Fourie	3872	M45-49	ZAF	00:38:52	03:07:07	02:25:28	06:26:39
4974	3216	457	Ritesh Thakkar	3876	M45-49	IND	00:51:14	03:18:32	02:12:50	06:38:52
5006	3231	458	Keigo Saito	3886	M45-49	JPN	00:45:42	03:48:36	01:52:57	06:42:34
5007	3232	459	Takano Kozo	3914	M45-49	JPN	00:45:51	03:21:49	02:18:30	06:42:36
5009	3233	460	Alexej Pokorny	3680	M45-49	AUT	00:35:59	04:09:37	01:42:24	06:42:50