Simon Gratton -
Ironman 70.3 Lahti 2023

Quick facts

2227/1974/247Alle/Geschlecht/AK

M45-49Altersklasse

3880Startnummer

AUSNationalität


38:03	2:32:32	1:38:40	4:58:04

Vergleiche Simon Gratton mit anderen Athleten!

3880 Gratton

3753 Gruszka ×

4044 Borg ×

3747 Issler ×

4006 Grassli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:03	00:38:03	02:00 min/100m	+02:37 (356.) ●	+03:01 (2521.) ●	+01:29 (3450.) ●
Wechsel		00:42:17	00:04:14	-	-00:37 (155.) ●	-00:36 (1295.) ●	-00:52 (1748.) ●
Radfahren	14.3 km	01:05:41	00:23:24	36.67 km/h	-00:38 (183.) ●	-00:19 (1661.) ●	-01:27 (1808.) ●
Radfahren	28.2 km	01:26:39	00:20:58	39.78 km/h	-00:27 (224.) ●	-00:15 (1730.) ●	-01:20 (1853.) ●
Radfahren	39.8 km	01:46:24	00:19:45	35.24 km/h	-00:32 (209.) ●	-00:27 (1647.) ●	-01:33 (1770.) ●
Radfahren	49.8 km	02:03:32	00:17:08	35.02 km/h	+00:16 (322.) ●	+00:20 (2227.) ●	-00:39 (2492.) ●
Radfahren	60.7 km	02:23:43	00:20:11	32.4 km/h	+00:40 (360.) ●	+00:47 (2406.) ●	-00:24 (2735.) ●
Radfahren	71 km	02:42:25	00:18:42	33.05 km/h	+00:40 (348.) ●	+00:48 (2438.) ●	-00:23 (2743.) ●
Radfahren	82.5 km	03:01:18	00:18:53	36.54 km/h	+00:07 (318.) ●	+00:12 (2243.) ●	-00:50 (2445.) ●
Radfahren	89.5 km	03:14:49	00:13:31	31.07 km/h	-00:37 (198.) ●	-00:32 (1673.) ●	-01:15 (1822.) ●
Radfahren	89.5 km	03:14:49	02:32:32	35.21 km/h	-00:31 (262.) ●	+00:34 (2010.) ●	-07:51 (2184.) ●
Wechsel		03:19:24	00:04:35	-	-01:34 (31.) ●	-01:34 (770.) ●	-01:28 (1247.) ●
Laufen	0.4 km	03:21:31	00:02:07	05:17 min/km	-00:02 (236.) ●	±00:00 (1999.) ●	-00:07 (2483.) ●
Laufen	1.4 km	03:25:58	00:04:27	04:27 min/km	-00:11 (209.) ●	-00:09 (1749.) ●	-00:25 (2089.) ●
Laufen	2.6 km	03:32:12	00:06:14	05:11 min/km	-00:08 (244.) ●	-00:04 (1976.) ●	-00:29 (2386.) ●
Laufen	4 km	03:38:44	00:06:32	04:40 min/km	-00:02 (260.) ●	±00:00 (2012.) ●	-00:23 (2432.) ●
Laufen	5.3 km	03:44:13	00:05:29	04:13 min/km	-00:09 (231.) ●	-00:07 (1874.) ●	-00:28 (2205.) ●
Laufen	6.7 km	03:50:06	00:05:53	04:12 min/km	-00:16 (194.) ●	-00:14 (1695.) ●	-00:37 (1945.) ●
Laufen	7.8 km	03:55:18	00:05:12	04:43 min/km	-00:14 (201.) ●	-00:11 (1777.) ●	-00:32 (2046.) ●
Laufen	9.2 km	04:01:44	00:06:26	04:35 min/km	-00:17 (184.) ●	-00:13 (1715.) ●	-00:37 (1956.) ●
Laufen	10.4 km	04:06:45	00:05:01	04:10 min/km	-00:13 (198.) ●	-00:10 (1805.) ●	-00:30 (2090.) ●
Laufen	10.8 km	04:08:55	00:02:10	05:24 min/km	-00:04 (215.) ●	-00:04 (1825.) ●	-00:13 (2117.) ●
Laufen	11.8 km	04:13:32	00:04:37	04:37 min/km	-00:13 (195.) ●	-00:10 (1764.) ●	-00:30 (2033.) ●
Laufen	13 km	04:19:54	00:06:22	05:18 min/km	-00:21 (195.) ●	-00:17 (1758.) ●	-00:45 (2024.) ●
Laufen	14.4 km	04:26:40	00:06:46	04:49 min/km	-00:09 (237.) ●	-00:04 (1981.) ●	-00:29 (2359.) ●
Laufen	15.7 km	04:32:19	00:05:39	04:20 min/km	-00:17 (186.) ●	-00:13 (1756.) ●	-00:36 (2049.) ●
Laufen	17.1 km	04:38:26	00:06:07	04:22 min/km	-00:20 (178.) ●	-00:16 (1695.) ●	-00:41 (1970.) ●
Laufen	18.2 km	04:43:56	00:05:30	05:00 min/km	-00:10 (240.) ●	-00:07 (1928.) ●	-00:29 (2284.) ●
Laufen	19.6 km	04:50:54	00:06:58	04:58 min/km	-00:04 (263.) ●	±00:00 (2063.) ●	-00:23 (2539.) ●
Laufen	20.8 km	04:56:23	00:05:29	04:34 min/km	+00:07 (302.) ●	+00:10 (2234.) ●	-00:08 (2873.) ●
Laufen	21.1 km	04:58:04	00:01:41	05:36 min/km	+00:02 (298.) ●	-00:06 (2142.) ●	-00:09 (2701.) ●
Laufen	21.1 km	04:58:04	01:38:40	04:40 min/km	-03:01 (215.) ●	-02:15 (1843.) ●	-08:31 (2159.) ●
Total	112.5 km	04:58:04	04:58:04	22.65 km/h	-03:06 (247.) ●	-00:50 (1974.) ●	-17:13 (2227.) ●

Ges	Sex	Ak	Name	#	AK
2199	1952	242	Rui Rebocho	4068	M45-49	PRT	00:40:40	02:35:16	01:30:51	04:57:43
2206	1957	243	Lukasz Biskup	3990	M45-49	POL	00:37:50	02:27:25	01:43:14	04:57:52
2217	1966	244	Jorge Camacho Fernandez	3904	M45-49	ESP	00:40:44	02:33:19	01:29:14	04:57:58
2220	1969	245	Michal Gruszka	3753	M45-49	POL	00:36:42	02:30:21	01:39:05	04:57:59
2226	1973	246	Stefan Borg	4044	M45-49	MLT	00:33:06	02:34:09	01:40:24	04:58:02
2227	1974	247	Simon Gratton	3880	M45-49	AUS	00:38:03	02:32:32	01:38:40	04:58:04
2231	1977	248	Dominik Issler	3747	M45-49	CHE	00:31:47	02:26:30	01:50:27	04:58:08
2232	1978	249	Tobias Grassli	4006	M45-49	CHE	00:36:16	02:33:44	01:37:50	04:58:08
2233	1979	250	Thomas Reynolds	3984	M45-49	GBR	00:35:07	02:29:17	01:44:15	04:58:08
2234	1980	251	Pierre Granet	4043	M45-49	FRA	00:35:07	02:39:51	01:34:02	04:58:09