Simon Gratton -
Ironman 70.3 Lahti 2023
Quick facts
2227/1974/247All/Gender/AG
M45-49Age group
3880Bib number
AUSNationality
38:03 | 2:32:32 | 1:38:40 | 4:58:04 |
Compare Simon Gratton with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:03 | 00:38:03 | 02:00 min/100m | +02:37 (356.) ● | +03:01 (2521.) ● | +01:29 (3450.) ● |
Transition | 00:42:17 | 00:04:14 | - | -00:37 (155.) ● | -00:36 (1295.) ● | -00:52 (1748.) ● | |
Bike | 14.3 km | 01:05:41 | 00:23:24 | 36.67 km/h | -00:38 (183.) ● | -00:19 (1661.) ● | -01:27 (1808.) ● |
Bike | 28.2 km | 01:26:39 | 00:20:58 | 39.78 km/h | -00:27 (224.) ● | -00:15 (1730.) ● | -01:20 (1853.) ● |
Bike | 39.8 km | 01:46:24 | 00:19:45 | 35.24 km/h | -00:32 (209.) ● | -00:27 (1647.) ● | -01:33 (1770.) ● |
Bike | 49.8 km | 02:03:32 | 00:17:08 | 35.02 km/h | +00:16 (322.) ● | +00:20 (2227.) ● | -00:39 (2492.) ● |
Bike | 60.7 km | 02:23:43 | 00:20:11 | 32.4 km/h | +00:40 (360.) ● | +00:47 (2406.) ● | -00:24 (2735.) ● |
Bike | 71 km | 02:42:25 | 00:18:42 | 33.05 km/h | +00:40 (348.) ● | +00:48 (2438.) ● | -00:23 (2743.) ● |
Bike | 82.5 km | 03:01:18 | 00:18:53 | 36.54 km/h | +00:07 (318.) ● | +00:12 (2243.) ● | -00:50 (2445.) ● |
Bike | 89.5 km | 03:14:49 | 00:13:31 | 31.07 km/h | -00:37 (198.) ● | -00:32 (1673.) ● | -01:15 (1822.) ● |
Bike | 89.5 km | 03:14:49 | 02:32:32 | 35.21 km/h | -00:31 (262.) ● | +00:34 (2010.) ● | -07:51 (2184.) ● |
Transition | 03:19:24 | 00:04:35 | - | -01:34 (31.) ● | -01:34 (770.) ● | -01:28 (1247.) ● | |
Run | 0.4 km | 03:21:31 | 00:02:07 | 05:17 min/km | -00:02 (236.) ● | ±00:00 (1999.) ● | -00:07 (2483.) ● |
Run | 1.4 km | 03:25:58 | 00:04:27 | 04:27 min/km | -00:11 (209.) ● | -00:09 (1749.) ● | -00:25 (2089.) ● |
Run | 2.6 km | 03:32:12 | 00:06:14 | 05:11 min/km | -00:08 (244.) ● | -00:04 (1976.) ● | -00:29 (2386.) ● |
Run | 4 km | 03:38:44 | 00:06:32 | 04:40 min/km | -00:02 (260.) ● | ±00:00 (2012.) ● | -00:23 (2432.) ● |
Run | 5.3 km | 03:44:13 | 00:05:29 | 04:13 min/km | -00:09 (231.) ● | -00:07 (1874.) ● | -00:28 (2205.) ● |
Run | 6.7 km | 03:50:06 | 00:05:53 | 04:12 min/km | -00:16 (194.) ● | -00:14 (1695.) ● | -00:37 (1945.) ● |
Run | 7.8 km | 03:55:18 | 00:05:12 | 04:43 min/km | -00:14 (201.) ● | -00:11 (1777.) ● | -00:32 (2046.) ● |
Run | 9.2 km | 04:01:44 | 00:06:26 | 04:35 min/km | -00:17 (184.) ● | -00:13 (1715.) ● | -00:37 (1956.) ● |
Run | 10.4 km | 04:06:45 | 00:05:01 | 04:10 min/km | -00:13 (198.) ● | -00:10 (1805.) ● | -00:30 (2090.) ● |
Run | 10.8 km | 04:08:55 | 00:02:10 | 05:24 min/km | -00:04 (215.) ● | -00:04 (1825.) ● | -00:13 (2117.) ● |
Run | 11.8 km | 04:13:32 | 00:04:37 | 04:37 min/km | -00:13 (195.) ● | -00:10 (1764.) ● | -00:30 (2033.) ● |
Run | 13 km | 04:19:54 | 00:06:22 | 05:18 min/km | -00:21 (195.) ● | -00:17 (1758.) ● | -00:45 (2024.) ● |
Run | 14.4 km | 04:26:40 | 00:06:46 | 04:49 min/km | -00:09 (237.) ● | -00:04 (1981.) ● | -00:29 (2359.) ● |
Run | 15.7 km | 04:32:19 | 00:05:39 | 04:20 min/km | -00:17 (186.) ● | -00:13 (1756.) ● | -00:36 (2049.) ● |
Run | 17.1 km | 04:38:26 | 00:06:07 | 04:22 min/km | -00:20 (178.) ● | -00:16 (1695.) ● | -00:41 (1970.) ● |
Run | 18.2 km | 04:43:56 | 00:05:30 | 05:00 min/km | -00:10 (240.) ● | -00:07 (1928.) ● | -00:29 (2284.) ● |
Run | 19.6 km | 04:50:54 | 00:06:58 | 04:58 min/km | -00:04 (263.) ● | ±00:00 (2063.) ● | -00:23 (2539.) ● |
Run | 20.8 km | 04:56:23 | 00:05:29 | 04:34 min/km | +00:07 (302.) ● | +00:10 (2234.) ● | -00:08 (2873.) ● |
Run | 21.1 km | 04:58:04 | 00:01:41 | 05:36 min/km | +00:02 (298.) ● | -00:06 (2142.) ● | -00:09 (2701.) ● |
Run | 21.1 km | 04:58:04 | 01:38:40 | 04:40 min/km | -03:01 (215.) ● | -02:15 (1843.) ● | -08:31 (2159.) ● |
Total | 112.5 km | 04:58:04 | 04:58:04 | 22.65 km/h | -03:06 (247.) ● | -00:50 (1974.) ● | -17:13 (2227.) ● |