Pawel Helak -
Ironman 70.3 Lahti 2023
Quick facts
1086/1015/78Alle/Geschlecht/AK
M45-49Altersklasse
3912Startnummer
POLNationalität
| 37:29 | 2:21:20 | 1:29:13 | 4:36:19 |
Vergleiche Pawel Helak mit anderen Athleten!
3912 Helak
4031 Helfensteyn ×
3665 Miel ×
3653 Kremers ×
4098 Vierstraete ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:37:29 | 00:37:29 | 01:58 min/100m | +02:03 (341.) ● | +02:27 (2424.) ● | +00:55 (3276.) ● |
| Wechsel | 00:41:17 | 00:03:48 | - | -01:03 (74.) ● | -01:02 (755.) ● | -01:18 (989.) ● | |
| Radfahren | 14.3 km | 01:03:39 | 00:22:22 | 38.36 km/h | -01:40 (61.) ● | -01:21 (925.) ● | -02:29 (976.) ● |
| Radfahren | 28.2 km | 01:24:09 | 00:20:30 | 40.68 km/h | -00:55 (154.) ● | -00:43 (1362.) ● | -01:48 (1432.) ● |
| Radfahren | 39.8 km | 01:42:57 | 00:18:48 | 37.02 km/h | -01:29 (93.) ● | -01:24 (949.) ● | -02:30 (984.) ● |
| Radfahren | 49.8 km | 01:58:34 | 00:15:37 | 38.42 km/h | -01:15 (77.) ● | -01:11 (1009.) ● | -02:10 (1037.) ● |
| Radfahren | 60.7 km | 02:16:23 | 00:17:49 | 36.71 km/h | -01:42 (64.) ● | -01:35 (875.) ● | -02:46 (895.) ● |
| Radfahren | 71 km | 02:32:45 | 00:16:22 | 37.76 km/h | -01:40 (71.) ● | -01:32 (926.) ● | -02:43 (942.) ● |
| Radfahren | 82.5 km | 02:50:01 | 00:17:16 | 39.96 km/h | -01:30 (129.) ● | -01:25 (1123.) ● | -02:27 (1148.) ● |
| Radfahren | 89.5 km | 03:02:37 | 00:12:36 | 33.33 km/h | -01:32 (57.) ● | -01:27 (838.) ● | -02:10 (877.) ● |
| Radfahren | 89.5 km | 03:02:37 | 02:21:20 | 38 km/h | -11:43 (78.) ● | -10:38 (967.) ● | -19:03 (998.) ● |
| Wechsel | 03:07:06 | 00:04:29 | - | -01:40 (23.) ● | -01:40 (684.) ● | -01:34 (1093.) ● | |
| Laufen | 0.4 km | 03:09:07 | 00:02:01 | 05:02 min/km | -00:08 (147.) ● | -00:06 (1550.) ● | -00:13 (1797.) ● |
| Laufen | 1.4 km | 03:13:16 | 00:04:09 | 04:09 min/km | -00:29 (74.) ● | -00:27 (1037.) ● | -00:43 (1148.) ● |
| Laufen | 2.6 km | 03:18:57 | 00:05:41 | 04:44 min/km | -00:41 (79.) ● | -00:37 (1050.) ● | -01:02 (1149.) ● |
| Laufen | 4 km | 03:24:40 | 00:05:43 | 04:05 min/km | -00:51 (36.) ● | -00:49 (666.) ● | -01:12 (720.) ● |
| Laufen | 5.3 km | 03:29:37 | 00:04:57 | 03:48 min/km | -00:41 (54.) ● | -00:39 (851.) ● | -01:00 (917.) ● |
| Laufen | 6.7 km | 03:35:03 | 00:05:26 | 03:52 min/km | -00:43 (54.) ● | -00:41 (871.) ● | -01:04 (946.) ● |
| Laufen | 7.8 km | 03:39:45 | 00:04:42 | 04:16 min/km | -00:44 (44.) ● | -00:41 (780.) ● | -01:02 (836.) ● |
| Laufen | 9.2 km | 03:45:34 | 00:05:49 | 04:09 min/km | -00:54 (35.) ● | -00:50 (670.) ● | -01:14 (718.) ● |
| Laufen | 10.4 km | 03:50:05 | 00:04:31 | 03:45 min/km | -00:43 (40.) ● | -00:40 (756.) ● | -01:00 (819.) ● |
| Laufen | 10.8 km | 03:52:04 | 00:01:59 | 04:57 min/km | -00:15 (67.) ● | -00:15 (979.) ● | -00:24 (1067.) ● |
| Laufen | 11.8 km | 03:56:18 | 00:04:14 | 04:14 min/km | -00:36 (62.) ● | -00:33 (934.) ● | -00:53 (1008.) ● |
| Laufen | 13 km | 04:02:09 | 00:05:51 | 04:52 min/km | -00:52 (71.) ● | -00:48 (987.) ● | -01:16 (1063.) ● |
| Laufen | 14.4 km | 04:08:13 | 00:06:04 | 04:19 min/km | -00:51 (65.) ● | -00:46 (923.) ● | -01:11 (996.) ● |
| Laufen | 15.7 km | 04:13:24 | 00:05:11 | 03:59 min/km | -00:45 (61.) ● | -00:41 (956.) ● | -01:04 (1034.) ● |
| Laufen | 17.1 km | 04:18:59 | 00:05:35 | 03:59 min/km | -00:52 (51.) ● | -00:48 (853.) ● | -01:13 (924.) ● |
| Laufen | 18.2 km | 04:23:54 | 00:04:55 | 04:28 min/km | -00:45 (54.) ● | -00:42 (899.) ● | -01:04 (968.) ● |
| Laufen | 19.6 km | 04:30:04 | 00:06:10 | 04:24 min/km | -00:52 (60.) ● | -00:48 (929.) ● | -01:11 (1018.) ● |
| Laufen | 20.8 km | 04:34:51 | 00:04:47 | 03:59 min/km | -00:35 (76.) ● | -00:32 (1105.) ● | -00:50 (1239.) ● |
| Laufen | 21.1 km | 04:36:19 | 00:01:28 | 04:53 min/km | -00:11 (99.) ● | -00:19 (941.) ● | -00:22 (1058.) ● |
| Laufen | 21.1 km | 04:36:19 | 01:29:13 | 04:13 min/km | -12:28 (51.) ● | -11:42 (856.) ● | -17:58 (922.) ● |
| Total | 112.5 km | 04:36:19 | 04:36:19 | 24.43 km/h | -24:51 (78.) ● | -22:35 (1015.) ● | -38:58 (1086.) ● |
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