Pawel Helak -
Ironman 70.3 Lahti 2023

Quick facts

1086/1015/78All/Gender/AG

M45-49Age group

3912Bib number

POLNationality


37:29	2:21:20	1:29:13	4:36:19

Compare Pawel Helak with other athletes!

3912 Helak

4031 Helfensteyn ×

3665 Miel ×

3653 Kremers ×

4098 Vierstraete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	+02:03 (341.) ●	+02:27 (2424.) ●	+00:55 (3276.) ●
Transition		00:41:17	00:03:48	-	-01:03 (74.) ●	-01:02 (755.) ●	-01:18 (989.) ●
Bike	14.3 km	01:03:39	00:22:22	38.36 km/h	-01:40 (61.) ●	-01:21 (925.) ●	-02:29 (976.) ●
Bike	28.2 km	01:24:09	00:20:30	40.68 km/h	-00:55 (154.) ●	-00:43 (1362.) ●	-01:48 (1432.) ●
Bike	39.8 km	01:42:57	00:18:48	37.02 km/h	-01:29 (93.) ●	-01:24 (949.) ●	-02:30 (984.) ●
Bike	49.8 km	01:58:34	00:15:37	38.42 km/h	-01:15 (77.) ●	-01:11 (1009.) ●	-02:10 (1037.) ●
Bike	60.7 km	02:16:23	00:17:49	36.71 km/h	-01:42 (64.) ●	-01:35 (875.) ●	-02:46 (895.) ●
Bike	71 km	02:32:45	00:16:22	37.76 km/h	-01:40 (71.) ●	-01:32 (926.) ●	-02:43 (942.) ●
Bike	82.5 km	02:50:01	00:17:16	39.96 km/h	-01:30 (129.) ●	-01:25 (1123.) ●	-02:27 (1148.) ●
Bike	89.5 km	03:02:37	00:12:36	33.33 km/h	-01:32 (57.) ●	-01:27 (838.) ●	-02:10 (877.) ●
Bike	89.5 km	03:02:37	02:21:20	38 km/h	-11:43 (78.) ●	-10:38 (967.) ●	-19:03 (998.) ●
Transition		03:07:06	00:04:29	-	-01:40 (23.) ●	-01:40 (684.) ●	-01:34 (1093.) ●
Run	0.4 km	03:09:07	00:02:01	05:02 min/km	-00:08 (147.) ●	-00:06 (1550.) ●	-00:13 (1797.) ●
Run	1.4 km	03:13:16	00:04:09	04:09 min/km	-00:29 (74.) ●	-00:27 (1037.) ●	-00:43 (1148.) ●
Run	2.6 km	03:18:57	00:05:41	04:44 min/km	-00:41 (79.) ●	-00:37 (1050.) ●	-01:02 (1149.) ●
Run	4 km	03:24:40	00:05:43	04:05 min/km	-00:51 (36.) ●	-00:49 (666.) ●	-01:12 (720.) ●
Run	5.3 km	03:29:37	00:04:57	03:48 min/km	-00:41 (54.) ●	-00:39 (851.) ●	-01:00 (917.) ●
Run	6.7 km	03:35:03	00:05:26	03:52 min/km	-00:43 (54.) ●	-00:41 (871.) ●	-01:04 (946.) ●
Run	7.8 km	03:39:45	00:04:42	04:16 min/km	-00:44 (44.) ●	-00:41 (780.) ●	-01:02 (836.) ●
Run	9.2 km	03:45:34	00:05:49	04:09 min/km	-00:54 (35.) ●	-00:50 (670.) ●	-01:14 (718.) ●
Run	10.4 km	03:50:05	00:04:31	03:45 min/km	-00:43 (40.) ●	-00:40 (756.) ●	-01:00 (819.) ●
Run	10.8 km	03:52:04	00:01:59	04:57 min/km	-00:15 (67.) ●	-00:15 (979.) ●	-00:24 (1067.) ●
Run	11.8 km	03:56:18	00:04:14	04:14 min/km	-00:36 (62.) ●	-00:33 (934.) ●	-00:53 (1008.) ●
Run	13 km	04:02:09	00:05:51	04:52 min/km	-00:52 (71.) ●	-00:48 (987.) ●	-01:16 (1063.) ●
Run	14.4 km	04:08:13	00:06:04	04:19 min/km	-00:51 (65.) ●	-00:46 (923.) ●	-01:11 (996.) ●
Run	15.7 km	04:13:24	00:05:11	03:59 min/km	-00:45 (61.) ●	-00:41 (956.) ●	-01:04 (1034.) ●
Run	17.1 km	04:18:59	00:05:35	03:59 min/km	-00:52 (51.) ●	-00:48 (853.) ●	-01:13 (924.) ●
Run	18.2 km	04:23:54	00:04:55	04:28 min/km	-00:45 (54.) ●	-00:42 (899.) ●	-01:04 (968.) ●
Run	19.6 km	04:30:04	00:06:10	04:24 min/km	-00:52 (60.) ●	-00:48 (929.) ●	-01:11 (1018.) ●
Run	20.8 km	04:34:51	00:04:47	03:59 min/km	-00:35 (76.) ●	-00:32 (1105.) ●	-00:50 (1239.) ●
Run	21.1 km	04:36:19	00:01:28	04:53 min/km	-00:11 (99.) ●	-00:19 (941.) ●	-00:22 (1058.) ●
Run	21.1 km	04:36:19	01:29:13	04:13 min/km	-12:28 (51.) ●	-11:42 (856.) ●	-17:58 (922.) ●
Total	112.5 km	04:36:19	04:36:19	24.43 km/h	-24:51 (78.) ●	-22:35 (1015.) ●	-38:58 (1086.) ●

Ovr	Gen	Div	Name	#	AG
1065	994	73	Emeri Lepp	3847	M45-49	EST	00:29:02	02:12:24	01:41:54	04:35:40
1066	995	74	Bernd Barounig	3974	M45-49	AUT	00:31:50	02:19:55	01:33:33	04:35:42
1067	996	75	Tim Weiskat	3906	M45-49	DEU	00:29:57	02:17:04	01:39:59	04:35:45
1071	1000	76	Dave Helfensteyn	4031	M45-49	BEL	00:29:38	02:23:30	01:34:14	04:35:53
1080	1009	77	Cyril Miel	3665	M45-49	FRA	00:30:15	02:26:41	01:30:57	04:36:13
1086	1015	78	Pawel Helak	3912	M45-49	POL	00:37:29	02:21:20	01:29:13	04:36:19
1108	1036	79	Jurgen Kremers	3653	M45-49	NLD	00:31:21	02:22:11	01:32:35	04:36:49
1111	1039	80	Jurgen Vierstraete	4098	M45-49	BEL	00:31:13	02:21:19	01:34:35	04:36:50
1130	1055	81	Ricardo Lanceiro	3940	M45-49	PRT	00:33:31	02:31:27	01:22:43	04:37:17
1138	1062	82	Toni Eriksson	3715	M45-49	FIN	00:32:37	02:18:07	01:35:43	04:37:25