Renat Shaimardanov -
Ironman 70.3 Lahti 2023

Quick facts

4235/2975/494Alle/Geschlecht/AK

M40-44Altersklasse

394Startnummer

KAZNationalität


37:06	2:52:17	2:06:33	5:48:35

Vergleiche Renat Shaimardanov mit anderen Athleten!

394 Shaimardanov

303 Tan ×

577 Bakanovs ×

477 Gagnon ×

660 Lin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:06	00:37:06	01:57 min/100m	+02:19 (393.) ●	+02:04 (2363.) ●	+00:32 (3160.) ●
Wechsel		00:42:40	00:05:34	-	+00:58 (446.) ●	+00:44 (2559.) ●	+00:28 (3755.) ●
Radfahren	14.3 km	01:09:06	00:26:26	32.46 km/h	+02:44 (485.) ●	+02:43 (2990.) ●	+01:35 (4044.) ●
Radfahren	28.2 km	01:32:46	00:23:40	35.24 km/h	+02:30 (486.) ●	+02:27 (2949.) ●	+01:22 (3920.) ●
Radfahren	39.8 km	01:55:44	00:22:58	30.3 km/h	+03:09 (496.) ●	+02:46 (2970.) ●	+01:40 (4047.) ●
Radfahren	49.8 km	02:14:31	00:18:47	31.94 km/h	+02:23 (486.) ●	+01:59 (2888.) ●	+01:00 (3802.) ●
Radfahren	60.7 km	02:37:10	00:22:39	28.87 km/h	+03:47 (499.) ●	+03:15 (3041.) ●	+02:04 (4211.) ●
Radfahren	71 km	02:58:00	00:20:50	29.66 km/h	+03:28 (498.) ●	+02:56 (3001.) ●	+01:45 (4091.) ●
Radfahren	82.5 km	03:18:43	00:20:43	33.31 km/h	+02:31 (481.) ●	+02:02 (2861.) ●	+01:00 (3722.) ●
Radfahren	89.5 km	03:34:57	00:16:14	25.87 km/h	+02:49 (491.) ●	+02:11 (2944.) ●	+01:28 (4204.) ●
Radfahren	89.5 km	03:34:57	02:52:17	31.17 km/h	+23:21 (497.) ●	+20:19 (2959.) ●	+11:54 (4007.) ●
Wechsel		03:42:02	00:07:05	-	+01:35 (473.) ●	+00:56 (2552.) ●	+01:02 (4099.) ●
Laufen	0.4 km	03:44:17	00:02:15	05:37 min/km	+00:13 (452.) ●	+00:08 (2445.) ●	+00:01 (3206.) ●
Laufen	1.4 km	03:49:16	00:04:59	04:59 min/km	+00:30 (441.) ●	+00:23 (2567.) ●	+00:07 (3491.) ●
Laufen	2.6 km	03:56:34	00:07:18	06:04 min/km	+01:13 (483.) ●	+01:00 (2843.) ●	+00:35 (3989.) ●
Laufen	4 km	04:04:19	00:07:45	05:32 min/km	+01:25 (491.) ●	+01:13 (2937.) ●	+00:50 (4223.) ●
Laufen	5.3 km	04:10:48	00:06:29	04:59 min/km	+01:01 (477.) ●	+00:53 (2847.) ●	+00:32 (4002.) ●
Laufen	6.7 km	04:17:55	00:07:07	05:04 min/km	+01:13 (484.) ●	+01:00 (2874.) ●	+00:37 (4037.) ●
Laufen	7.8 km	04:24:11	00:06:16	05:41 min/km	+01:05 (482.) ●	+00:53 (2839.) ●	+00:32 (3983.) ●
Laufen	9.2 km	04:32:16	00:08:05	05:46 min/km	+01:38 (496.) ●	+01:26 (3008.) ●	+01:02 (4379.) ●
Laufen	10.4 km	04:38:23	00:06:07	05:05 min/km	+01:07 (488.) ●	+00:56 (2890.) ●	+00:36 (4085.) ●
Laufen	10.8 km	04:40:57	00:02:34	06:24 min/km	+00:25 (481.) ●	+00:20 (2820.) ●	+00:11 (3888.) ●
Laufen	11.8 km	04:46:43	00:05:46	05:46 min/km	+01:10 (493.) ●	+00:59 (2899.) ●	+00:39 (4152.) ●
Laufen	13 km	04:55:09	00:08:26	07:01 min/km	+02:04 (498.) ●	+01:47 (2999.) ●	+01:19 (4404.) ●
Laufen	14.4 km	05:04:05	00:08:56	06:22 min/km	+02:20 (502.) ●	+02:06 (3092.) ●	+01:41 (4671.) ●
Laufen	15.7 km	05:11:38	00:07:33	05:48 min/km	+01:54 (498.) ●	+01:41 (3048.) ●	+01:18 (4533.) ●
Laufen	17.1 km	05:20:21	00:08:43	06:13 min/km	+02:34 (502.) ●	+02:20 (3132.) ●	+01:55 (4781.) ●
Laufen	18.2 km	05:28:12	00:07:51	07:08 min/km	+02:26 (503.) ●	+02:14 (3153.) ●	+01:52 (4839.) ●
Laufen	19.6 km	05:38:09	00:09:57	07:06 min/km	+03:14 (511.) ●	+02:59 (3195.) ●	+02:36 (5004.) ●
Laufen	20.8 km	05:46:11	00:08:02	06:41 min/km	+02:55 (513.) ●	+02:43 (3231.) ●	+02:25 (5089.) ●
Laufen	21.1 km	05:48:35	00:02:24	07:59 min/km	+00:47 (515.) ●	+00:37 (3221.) ●	+00:34 (5026.) ●
Laufen	21.1 km	05:48:35	02:06:33	05:59 min/km	+29:14 (499.) ●	+25:38 (3043.) ●	+19:22 (4502.) ●
Total	112.5 km	05:48:35	05:48:35	19.36 km/h	+57:27 (494.) ●	+49:41 (2975.) ●	+33:18 (4235.) ●

Ges	Sex	Ak	Name	#	AK
4074	2916	489	Ozkan Kayalica	646	M40-44	TUR	00:49:34	02:41:47	01:57:53	05:42:23
4093	2927	490	Jimmy Gunawan	165	M40-44	IDN	00:43:26	03:01:21	01:47:13	05:43:09
4120	2936	491	Mike Newman	386	M40-44	USA	00:40:59	02:36:59	02:13:55	05:44:21
4132	2939	492	Aun Yeong Tan	303	M40-44	MYS	00:39:43	02:49:49	01:59:52	05:44:58
4205	2964	493	Aleksejs Bakanovs	577	M40-44	LVA	00:45:05	02:51:24	01:56:43	05:47:18
4235	2975	494	Renat Shaimardanov	394	M40-44	KAZ	00:37:06	02:52:17	02:06:33	05:48:35
4268	2983	495	David Gagnon	477	M40-44	CAN	00:38:17	03:08:33	01:51:02	05:49:56
4279	2991	496	Yu-Hsiu Lin	660	M40-44	TWN	00:49:39	02:50:20	01:57:17	05:50:30
4289	2995	497	Manuel Cardozo	462	M40-44	VEN	00:49:28	02:57:07	01:51:59	05:51:00
4326	3014	498	Jose Uriburu	686	M40-44	ARG	00:39:26	03:02:49	01:58:33	05:53:16