Pawel Lis -
Ironman 70.3 Lahti 2023
Quick facts
828/783/42Alle/Geschlecht/AK
M45-49Altersklasse
3994Startnummer
POLNationalität
| 30:19 | 2:20:05 | 1:33:03 | 4:30:56 |
Vergleiche Pawel Lis mit anderen Athleten!
3994 Lis
4088 Heiskanen ×
3867 Gerini ×
4087 Trotzier ×
3714 Dalla Santa ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:30:19 | 00:30:19 | 01:35 min/100m | -05:07 (52.) ● | -04:43 (608.) ● | -06:15 (740.) ● |
| Wechsel | 00:33:22 | 00:03:03 | - | -01:48 (4.) ● | -01:47 (122.) ● | -02:03 (166.) ● | |
| Radfahren | 14.3 km | 00:56:07 | 00:22:45 | 37.71 km/h | -01:17 (92.) ● | -00:58 (1172.) ● | -02:06 (1252.) ● |
| Radfahren | 28.2 km | 01:16:09 | 00:20:02 | 41.63 km/h | -01:23 (81.) ● | -01:11 (991.) ● | -02:16 (1033.) ● |
| Radfahren | 39.8 km | 01:34:41 | 00:18:32 | 37.55 km/h | -01:45 (51.) ● | -01:40 (763.) ● | -02:46 (790.) ● |
| Radfahren | 49.8 km | 01:50:16 | 00:15:35 | 38.5 km/h | -01:17 (72.) ● | -01:13 (980.) ● | -02:12 (1006.) ● |
| Radfahren | 60.7 km | 02:08:11 | 00:17:55 | 36.5 km/h | -01:36 (75.) ● | -01:29 (947.) ● | -02:40 (973.) ● |
| Radfahren | 71 km | 02:24:29 | 00:16:18 | 37.91 km/h | -01:44 (67.) ● | -01:36 (884.) ● | -02:47 (898.) ● |
| Radfahren | 82.5 km | 02:40:58 | 00:16:29 | 41.86 km/h | -02:17 (32.) ● | -02:12 (456.) ● | -03:14 (466.) ● |
| Radfahren | 89.5 km | 02:53:27 | 00:12:29 | 33.64 km/h | -01:39 (39.) ● | -01:34 (728.) ● | -02:17 (761.) ● |
| Radfahren | 89.5 km | 02:53:27 | 02:20:05 | 38.33 km/h | -12:58 (58.) ● | -11:53 (840.) ● | -20:18 (863.) ● |
| Wechsel | 02:57:53 | 00:04:26 | - | -01:43 (21.) ● | -01:43 (639.) ● | -01:37 (1026.) ● | |
| Laufen | 0.4 km | 02:59:51 | 00:01:58 | 04:55 min/km | -00:11 (96.) ● | -00:09 (1289.) ● | -00:16 (1479.) ● |
| Laufen | 1.4 km | 03:04:09 | 00:04:18 | 04:18 min/km | -00:20 (150.) ● | -00:18 (1426.) ● | -00:34 (1628.) ● |
| Laufen | 2.6 km | 03:10:00 | 00:05:51 | 04:52 min/km | -00:31 (124.) ● | -00:27 (1338.) ● | -00:52 (1500.) ● |
| Laufen | 4 km | 03:16:02 | 00:06:02 | 04:18 min/km | -00:32 (105.) ● | -00:30 (1215.) ● | -00:53 (1337.) ● |
| Laufen | 5.3 km | 03:21:08 | 00:05:06 | 03:55 min/km | -00:32 (93.) ● | -00:30 (1148.) ● | -00:51 (1261.) ● |
| Laufen | 6.7 km | 03:26:34 | 00:05:26 | 03:52 min/km | -00:43 (55.) ● | -00:41 (872.) ● | -01:04 (947.) ● |
| Laufen | 7.8 km | 03:31:31 | 00:04:57 | 04:30 min/km | -00:29 (110.) ● | -00:26 (1270.) ● | -00:47 (1387.) ● |
| Laufen | 9.2 km | 03:37:47 | 00:06:16 | 04:28 min/km | -00:27 (130.) ● | -00:23 (1420.) ● | -00:47 (1572.) ● |
| Laufen | 10.4 km | 03:42:41 | 00:04:54 | 04:04 min/km | -00:20 (154.) ● | -00:17 (1571.) ● | -00:37 (1775.) ● |
| Laufen | 10.8 km | 03:44:44 | 00:02:03 | 05:07 min/km | -00:11 (128.) ● | -00:11 (1307.) ● | -00:20 (1444.) ● |
| Laufen | 11.8 km | 03:49:19 | 00:04:35 | 04:35 min/km | -00:15 (182.) ● | -00:12 (1697.) ● | -00:32 (1948.) ● |
| Laufen | 13 km | 03:55:31 | 00:06:12 | 05:10 min/km | -00:31 (141.) ● | -00:27 (1497.) ● | -00:55 (1690.) ● |
| Laufen | 14.4 km | 04:01:49 | 00:06:18 | 04:29 min/km | -00:37 (105.) ● | -00:32 (1274.) ● | -00:57 (1416.) ● |
| Laufen | 15.7 km | 04:07:05 | 00:05:16 | 04:03 min/km | -00:40 (84.) ● | -00:36 (1101.) ● | -00:59 (1205.) ● |
| Laufen | 17.1 km | 04:12:52 | 00:05:47 | 04:07 min/km | -00:40 (89.) ● | -00:36 (1160.) ● | -01:01 (1291.) ● |
| Laufen | 18.2 km | 04:17:57 | 00:05:05 | 04:37 min/km | -00:35 (99.) ● | -00:32 (1202.) ● | -00:54 (1329.) ● |
| Laufen | 19.6 km | 04:24:23 | 00:06:26 | 04:35 min/km | -00:36 (119.) ● | -00:32 (1319.) ● | -00:55 (1487.) ● |
| Laufen | 20.8 km | 04:29:28 | 00:05:05 | 04:14 min/km | -00:17 (171.) ● | -00:14 (1637.) ● | -00:32 (1942.) ● |
| Laufen | 21.1 km | 04:30:56 | 00:01:28 | 04:53 min/km | -00:11 (102.) ● | -00:19 (944.) ● | -00:22 (1061.) ● |
| Laufen | 21.1 km | 04:30:56 | 01:33:03 | 04:24 min/km | -08:38 (101.) ● | -07:52 (1248.) ● | -14:08 (1381.) ● |
| Total | 112.5 km | 04:30:56 | 04:30:56 | 24.91 km/h | -30:14 (42.) ● | -27:58 (783.) ● | -44:21 (828.) ● |
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