Pawel Lis -
Ironman 70.3 Lahti 2023

Quick facts

828/783/42All/Gender/AG

M45-49Age group

3994Bib number

POLNationality


30:19	2:20:05	1:33:03	4:30:56

Compare Pawel Lis with other athletes!

3994 Lis

4088 Heiskanen ×

3867 Gerini ×

4087 Trotzier ×

3714 Dalla Santa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:19	00:30:19	01:35 min/100m	-05:07 (52.) ●	-04:43 (608.) ●	-06:15 (740.) ●
Transition		00:33:22	00:03:03	-	-01:48 (4.) ●	-01:47 (122.) ●	-02:03 (166.) ●
Bike	14.3 km	00:56:07	00:22:45	37.71 km/h	-01:17 (92.) ●	-00:58 (1172.) ●	-02:06 (1252.) ●
Bike	28.2 km	01:16:09	00:20:02	41.63 km/h	-01:23 (81.) ●	-01:11 (991.) ●	-02:16 (1033.) ●
Bike	39.8 km	01:34:41	00:18:32	37.55 km/h	-01:45 (51.) ●	-01:40 (763.) ●	-02:46 (790.) ●
Bike	49.8 km	01:50:16	00:15:35	38.5 km/h	-01:17 (72.) ●	-01:13 (980.) ●	-02:12 (1006.) ●
Bike	60.7 km	02:08:11	00:17:55	36.5 km/h	-01:36 (75.) ●	-01:29 (947.) ●	-02:40 (973.) ●
Bike	71 km	02:24:29	00:16:18	37.91 km/h	-01:44 (67.) ●	-01:36 (884.) ●	-02:47 (898.) ●
Bike	82.5 km	02:40:58	00:16:29	41.86 km/h	-02:17 (32.) ●	-02:12 (456.) ●	-03:14 (466.) ●
Bike	89.5 km	02:53:27	00:12:29	33.64 km/h	-01:39 (39.) ●	-01:34 (728.) ●	-02:17 (761.) ●
Bike	89.5 km	02:53:27	02:20:05	38.33 km/h	-12:58 (58.) ●	-11:53 (840.) ●	-20:18 (863.) ●
Transition		02:57:53	00:04:26	-	-01:43 (21.) ●	-01:43 (639.) ●	-01:37 (1026.) ●
Run	0.4 km	02:59:51	00:01:58	04:55 min/km	-00:11 (96.) ●	-00:09 (1289.) ●	-00:16 (1479.) ●
Run	1.4 km	03:04:09	00:04:18	04:18 min/km	-00:20 (150.) ●	-00:18 (1426.) ●	-00:34 (1628.) ●
Run	2.6 km	03:10:00	00:05:51	04:52 min/km	-00:31 (124.) ●	-00:27 (1338.) ●	-00:52 (1500.) ●
Run	4 km	03:16:02	00:06:02	04:18 min/km	-00:32 (105.) ●	-00:30 (1215.) ●	-00:53 (1337.) ●
Run	5.3 km	03:21:08	00:05:06	03:55 min/km	-00:32 (93.) ●	-00:30 (1148.) ●	-00:51 (1261.) ●
Run	6.7 km	03:26:34	00:05:26	03:52 min/km	-00:43 (55.) ●	-00:41 (872.) ●	-01:04 (947.) ●
Run	7.8 km	03:31:31	00:04:57	04:30 min/km	-00:29 (110.) ●	-00:26 (1270.) ●	-00:47 (1387.) ●
Run	9.2 km	03:37:47	00:06:16	04:28 min/km	-00:27 (130.) ●	-00:23 (1420.) ●	-00:47 (1572.) ●
Run	10.4 km	03:42:41	00:04:54	04:04 min/km	-00:20 (154.) ●	-00:17 (1571.) ●	-00:37 (1775.) ●
Run	10.8 km	03:44:44	00:02:03	05:07 min/km	-00:11 (128.) ●	-00:11 (1307.) ●	-00:20 (1444.) ●
Run	11.8 km	03:49:19	00:04:35	04:35 min/km	-00:15 (182.) ●	-00:12 (1697.) ●	-00:32 (1948.) ●
Run	13 km	03:55:31	00:06:12	05:10 min/km	-00:31 (141.) ●	-00:27 (1497.) ●	-00:55 (1690.) ●
Run	14.4 km	04:01:49	00:06:18	04:29 min/km	-00:37 (105.) ●	-00:32 (1274.) ●	-00:57 (1416.) ●
Run	15.7 km	04:07:05	00:05:16	04:03 min/km	-00:40 (84.) ●	-00:36 (1101.) ●	-00:59 (1205.) ●
Run	17.1 km	04:12:52	00:05:47	04:07 min/km	-00:40 (89.) ●	-00:36 (1160.) ●	-01:01 (1291.) ●
Run	18.2 km	04:17:57	00:05:05	04:37 min/km	-00:35 (99.) ●	-00:32 (1202.) ●	-00:54 (1329.) ●
Run	19.6 km	04:24:23	00:06:26	04:35 min/km	-00:36 (119.) ●	-00:32 (1319.) ●	-00:55 (1487.) ●
Run	20.8 km	04:29:28	00:05:05	04:14 min/km	-00:17 (171.) ●	-00:14 (1637.) ●	-00:32 (1942.) ●
Run	21.1 km	04:30:56	00:01:28	04:53 min/km	-00:11 (102.) ●	-00:19 (944.) ●	-00:22 (1061.) ●
Run	21.1 km	04:30:56	01:33:03	04:24 min/km	-08:38 (101.) ●	-07:52 (1248.) ●	-14:08 (1381.) ●
Total	112.5 km	04:30:56	04:30:56	24.91 km/h	-30:14 (42.) ●	-27:58 (783.) ●	-44:21 (828.) ●

Ovr	Gen	Div	Name	#	AG
778	735	37	Alfredo Follonier	3859	M45-49	CHL	00:29:48	02:17:37	01:34:37	04:29:41
803	759	38	Robert Wojnar	3855	M45-49	POL	00:37:11	02:18:19	01:27:07	04:30:21
804	760	39	Olivier Lange	4094	M45-49	BEL	00:34:28	02:19:14	01:28:52	04:30:22
820	776	40	Eero Heiskanen	4088	M45-49	FIN	00:35:33	02:18:33	01:28:06	04:30:44
826	781	41	Luca Gerini	3867	M45-49	ITA	00:32:08	02:20:18	01:30:03	04:30:49
828	783	42	Pawel Lis	3994	M45-49	POL	00:30:19	02:20:05	01:33:03	04:30:56
845	800	43	Thomas Trotzier	4087	M45-49	FRA	00:32:07	02:22:47	01:28:39	04:31:16
849	804	44	Renaud Dalla Santa	3714	M45-49	FRA	00:30:30	02:16:10	01:35:24	04:31:17
860	813	45	Mikael Lofqvist	3792	M45-49	FIN	00:31:26	02:18:34	01:32:59	04:31:29
867	819	46	Alexey Bukleev	3731	M45-49	CYP	00:31:49	02:19:00	01:32:01	04:31:36