Jaco Cilliers -
Ironman 70.3 Lahti 2023
Quick facts
2058/1843/220Alle/Geschlecht/AK
M45-49Altersklasse
4004Startnummer
ZAFNationalität
| 35:56 | 2:36:19 | 1:30:25 | 4:55:17 |
Vergleiche Jaco Cilliers mit anderen Athleten!
4004 Cilliers
3801 Lomax ×
3812 Fargeton ×
3840 Rivero Curbelo ×
3662 Pappalardo ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:35:56 | 00:35:56 | 01:53 min/100m | +00:30 (290.) ● | +00:54 (2111.) ● | -00:38 (2757.) ● |
| Wechsel | 00:40:39 | 00:04:43 | - | -00:08 (247.) ● | -00:07 (1838.) ● | -00:23 (2589.) ● | |
| Radfahren | 14.3 km | 01:04:45 | 00:24:06 | 35.6 km/h | +00:04 (278.) ● | +00:23 (2151.) ● | -00:45 (2407.) ● |
| Radfahren | 28.2 km | 01:26:47 | 00:22:02 | 37.85 km/h | +00:37 (341.) ● | +00:49 (2393.) ● | -00:16 (2756.) ● |
| Radfahren | 39.8 km | 01:47:15 | 00:20:28 | 34.01 km/h | +00:11 (292.) ● | +00:16 (2105.) ● | -00:50 (2347.) ● |
| Radfahren | 49.8 km | 02:06:52 | 00:19:37 | 30.59 km/h | +02:45 (444.) ● | +02:49 (3049.) ● | +01:50 (4256.) ● |
| Radfahren | 60.7 km | 02:26:09 | 00:19:17 | 33.92 km/h | -00:14 (262.) ● | -00:07 (1923.) ● | -01:18 (2060.) ● |
| Radfahren | 71 km | 02:44:11 | 00:18:02 | 34.27 km/h | ±00:00 (270.) ● | +00:08 (2078.) ● | -01:03 (2224.) ● |
| Radfahren | 82.5 km | 03:02:56 | 00:18:45 | 36.8 km/h | -00:01 (301.) ● | +00:04 (2157.) ● | -00:58 (2333.) ● |
| Radfahren | 89.5 km | 03:16:58 | 00:14:02 | 29.93 km/h | -00:06 (269.) ● | -00:01 (2084.) ● | -00:44 (2398.) ● |
| Radfahren | 89.5 km | 03:16:58 | 02:36:19 | 34.35 km/h | +03:16 (323.) ● | +04:21 (2311.) ● | -04:04 (2586.) ● |
| Wechsel | 03:24:52 | 00:07:54 | - | +01:45 (416.) ● | +01:45 (2815.) ● | +01:51 (4520.) ● | |
| Laufen | 0.4 km | 03:26:53 | 00:02:01 | 05:02 min/km | -00:08 (151.) ● | -00:06 (1554.) ● | -00:13 (1801.) ● |
| Laufen | 1.4 km | 03:31:05 | 00:04:12 | 04:12 min/km | -00:26 (91.) ● | -00:24 (1148.) ● | -00:40 (1286.) ● |
| Laufen | 2.6 km | 03:36:35 | 00:05:30 | 04:34 min/km | -00:52 (39.) ● | -00:48 (730.) ● | -01:13 (790.) ● |
| Laufen | 4 km | 03:42:25 | 00:05:50 | 04:10 min/km | -00:44 (56.) ● | -00:42 (856.) ● | -01:05 (925.) ● |
| Laufen | 5.3 km | 03:47:36 | 00:05:11 | 03:59 min/km | -00:27 (120.) ● | -00:25 (1297.) ● | -00:46 (1442.) ● |
| Laufen | 6.7 km | 03:53:15 | 00:05:39 | 04:02 min/km | -00:30 (108.) ● | -00:28 (1257.) ● | -00:51 (1398.) ● |
| Laufen | 7.8 km | 03:58:13 | 00:04:58 | 04:30 min/km | -00:28 (117.) ● | -00:25 (1299.) ● | -00:46 (1421.) ● |
| Laufen | 9.2 km | 04:04:10 | 00:05:57 | 04:15 min/km | -00:46 (59.) ● | -00:42 (888.) ● | -01:06 (960.) ● |
| Laufen | 10.4 km | 04:08:48 | 00:04:38 | 03:51 min/km | -00:36 (76.) ● | -00:33 (994.) ● | -00:53 (1071.) ● |
| Laufen | 10.8 km | 04:10:44 | 00:01:56 | 04:49 min/km | -00:18 (38.) ● | -00:18 (735.) ● | -00:27 (794.) ● |
| Laufen | 11.8 km | 04:14:58 | 00:04:14 | 04:14 min/km | -00:36 (65.) ● | -00:33 (937.) ● | -00:53 (1011.) ● |
| Laufen | 13 km | 04:20:46 | 00:05:48 | 04:50 min/km | -00:55 (65.) ● | -00:51 (901.) ● | -01:19 (976.) ● |
| Laufen | 14.4 km | 04:26:49 | 00:06:03 | 04:19 min/km | -00:52 (61.) ● | -00:47 (903.) ● | -01:12 (974.) ● |
| Laufen | 15.7 km | 04:31:57 | 00:05:08 | 03:56 min/km | -00:48 (51.) ● | -00:44 (868.) ● | -01:07 (931.) ● |
| Laufen | 17.1 km | 04:37:39 | 00:05:42 | 04:04 min/km | -00:45 (76.) ● | -00:41 (1038.) ● | -01:06 (1139.) ● |
| Laufen | 18.2 km | 04:42:42 | 00:05:03 | 04:35 min/km | -00:37 (93.) ● | -00:34 (1148.) ● | -00:56 (1259.) ● |
| Laufen | 19.6 km | 04:49:01 | 00:06:19 | 04:30 min/km | -00:43 (91.) ● | -00:39 (1154.) ● | -01:02 (1285.) ● |
| Laufen | 20.8 km | 04:53:50 | 00:04:49 | 04:00 min/km | -00:33 (90.) ● | -00:30 (1173.) ● | -00:48 (1322.) ● |
| Laufen | 21.1 km | 04:55:17 | 00:01:27 | 04:49 min/km | -00:12 (92.) ● | -00:20 (840.) ● | -00:23 (942.) ● |
| Laufen | 21.1 km | 04:55:17 | 01:30:25 | 04:17 min/km | -11:16 (69.) ● | -10:30 (980.) ● | -16:46 (1062.) ● |
| Total | 112.5 km | 04:55:17 | 04:55:17 | 22.86 km/h | -05:53 (220.) ● | -03:37 (1843.) ● | -20:00 (2058.) ● |
Related
Die erfolgreichsten Nationen beim Ironman Hawaii 2022
Statistiken Ironman Hawaii 2022
Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George
Statistiken Ironman WC St. George 2021/2022
