Jaco Cilliers -
Ironman 70.3 Lahti 2023

Quick facts

2058/1843/220All/Gender/AG

M45-49Age group

4004Bib number

ZAFNationality


35:56	2:36:19	1:30:25	4:55:17

Compare Jaco Cilliers with other athletes!

4004 Cilliers

3801 Lomax ×

3812 Fargeton ×

3840 Rivero Curbelo ×

3662 Pappalardo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:56	00:35:56	01:53 min/100m	+00:30 (290.) ●	+00:54 (2111.) ●	-00:38 (2757.) ●
Transition		00:40:39	00:04:43	-	-00:08 (247.) ●	-00:07 (1838.) ●	-00:23 (2589.) ●
Bike	14.3 km	01:04:45	00:24:06	35.6 km/h	+00:04 (278.) ●	+00:23 (2151.) ●	-00:45 (2407.) ●
Bike	28.2 km	01:26:47	00:22:02	37.85 km/h	+00:37 (341.) ●	+00:49 (2393.) ●	-00:16 (2756.) ●
Bike	39.8 km	01:47:15	00:20:28	34.01 km/h	+00:11 (292.) ●	+00:16 (2105.) ●	-00:50 (2347.) ●
Bike	49.8 km	02:06:52	00:19:37	30.59 km/h	+02:45 (444.) ●	+02:49 (3049.) ●	+01:50 (4256.) ●
Bike	60.7 km	02:26:09	00:19:17	33.92 km/h	-00:14 (262.) ●	-00:07 (1923.) ●	-01:18 (2060.) ●
Bike	71 km	02:44:11	00:18:02	34.27 km/h	±00:00 (270.) ●	+00:08 (2078.) ●	-01:03 (2224.) ●
Bike	82.5 km	03:02:56	00:18:45	36.8 km/h	-00:01 (301.) ●	+00:04 (2157.) ●	-00:58 (2333.) ●
Bike	89.5 km	03:16:58	00:14:02	29.93 km/h	-00:06 (269.) ●	-00:01 (2084.) ●	-00:44 (2398.) ●
Bike	89.5 km	03:16:58	02:36:19	34.35 km/h	+03:16 (323.) ●	+04:21 (2311.) ●	-04:04 (2586.) ●
Transition		03:24:52	00:07:54	-	+01:45 (416.) ●	+01:45 (2815.) ●	+01:51 (4520.) ●
Run	0.4 km	03:26:53	00:02:01	05:02 min/km	-00:08 (151.) ●	-00:06 (1554.) ●	-00:13 (1801.) ●
Run	1.4 km	03:31:05	00:04:12	04:12 min/km	-00:26 (91.) ●	-00:24 (1148.) ●	-00:40 (1286.) ●
Run	2.6 km	03:36:35	00:05:30	04:34 min/km	-00:52 (39.) ●	-00:48 (730.) ●	-01:13 (790.) ●
Run	4 km	03:42:25	00:05:50	04:10 min/km	-00:44 (56.) ●	-00:42 (856.) ●	-01:05 (925.) ●
Run	5.3 km	03:47:36	00:05:11	03:59 min/km	-00:27 (120.) ●	-00:25 (1297.) ●	-00:46 (1442.) ●
Run	6.7 km	03:53:15	00:05:39	04:02 min/km	-00:30 (108.) ●	-00:28 (1257.) ●	-00:51 (1398.) ●
Run	7.8 km	03:58:13	00:04:58	04:30 min/km	-00:28 (117.) ●	-00:25 (1299.) ●	-00:46 (1421.) ●
Run	9.2 km	04:04:10	00:05:57	04:15 min/km	-00:46 (59.) ●	-00:42 (888.) ●	-01:06 (960.) ●
Run	10.4 km	04:08:48	00:04:38	03:51 min/km	-00:36 (76.) ●	-00:33 (994.) ●	-00:53 (1071.) ●
Run	10.8 km	04:10:44	00:01:56	04:49 min/km	-00:18 (38.) ●	-00:18 (735.) ●	-00:27 (794.) ●
Run	11.8 km	04:14:58	00:04:14	04:14 min/km	-00:36 (65.) ●	-00:33 (937.) ●	-00:53 (1011.) ●
Run	13 km	04:20:46	00:05:48	04:50 min/km	-00:55 (65.) ●	-00:51 (901.) ●	-01:19 (976.) ●
Run	14.4 km	04:26:49	00:06:03	04:19 min/km	-00:52 (61.) ●	-00:47 (903.) ●	-01:12 (974.) ●
Run	15.7 km	04:31:57	00:05:08	03:56 min/km	-00:48 (51.) ●	-00:44 (868.) ●	-01:07 (931.) ●
Run	17.1 km	04:37:39	00:05:42	04:04 min/km	-00:45 (76.) ●	-00:41 (1038.) ●	-01:06 (1139.) ●
Run	18.2 km	04:42:42	00:05:03	04:35 min/km	-00:37 (93.) ●	-00:34 (1148.) ●	-00:56 (1259.) ●
Run	19.6 km	04:49:01	00:06:19	04:30 min/km	-00:43 (91.) ●	-00:39 (1154.) ●	-01:02 (1285.) ●
Run	20.8 km	04:53:50	00:04:49	04:00 min/km	-00:33 (90.) ●	-00:30 (1173.) ●	-00:48 (1322.) ●
Run	21.1 km	04:55:17	00:01:27	04:49 min/km	-00:12 (92.) ●	-00:20 (840.) ●	-00:23 (942.) ●
Run	21.1 km	04:55:17	01:30:25	04:17 min/km	-11:16 (69.) ●	-10:30 (980.) ●	-16:46 (1062.) ●
Total	112.5 km	04:55:17	04:55:17	22.86 km/h	-05:53 (220.) ●	-03:37 (1843.) ●	-20:00 (2058.) ●

Ovr	Gen	Div	Name	#	AG
2005	1806	215	Sebastiano Imme	4160	M45-49	ITA	00:28:36	02:23:17	01:53:42	04:54:18
2008	1808	216	Adam Kowalski	3889	M45-49	POL	00:42:06	02:28:40	01:35:06	04:54:19
2010	1810	217	Aristides Hoefel	3951	M45-49	BRA	00:30:11	02:34:19	01:39:10	04:54:20
2042	1832	218	Randall Lomax	3801	M45-49	USA	00:36:12	02:26:31	01:42:02	04:54:58
2053	1839	219	Laurent Fargeton	3812	M45-49	FRA	00:33:42	02:30:16	01:38:52	04:55:13
2058	1843	220	Jaco Cilliers	4004	M45-49	ZAF	00:35:56	02:36:19	01:30:25	04:55:17
2060	1845	221	Ricardo Octavio Rivero Curbelo	3840	M45-49	MEX	00:30:13	02:27:50	01:46:02	04:55:19
2063	1847	222	Giorgio Pappalardo	3662	M45-49	TWN	00:32:29	02:29:22	01:40:53	04:55:20
2066	1849	223	Markus Ziltener	3817	M45-49	CHE	00:34:39	02:24:29	01:45:13	04:55:21
2069	1852	224	Erez Hayon	3879	M45-49	ISR	00:31:17	02:35:35	01:36:15	04:55:24