Hatem El Demerdash -
Ironman 70.3 Lahti 2023

Quick facts

3526/2701/403Alle/Geschlecht/AK

M45-49Altersklasse

4038Startnummer

EGYNationalität


39:33	2:46:34	1:45:49	5:26:01

Vergleiche Hatem El Demerdash mit anderen Athleten!

4038 El Demerdash

3699 Tsutsui ×

3988 Jones ×

3818 Haysom ×

4067 Kozlowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:33	00:39:33	02:04 min/100m	+04:07 (384.) ●	+04:31 (2739.) ●	+02:59 (3855.) ●
Wechsel		00:45:19	00:05:46	-	+00:55 (387.) ●	+00:56 (2666.) ●	+00:40 (3947.) ●
Radfahren	14.3 km	01:11:13	00:25:54	33.13 km/h	+01:52 (412.) ●	+02:11 (2862.) ●	+01:03 (3725.) ●
Radfahren	28.2 km	01:33:45	00:22:32	37.01 km/h	+01:07 (377.) ●	+01:19 (2632.) ●	+00:14 (3165.) ●
Radfahren	39.8 km	01:56:07	00:22:22	31.12 km/h	+02:05 (418.) ●	+02:10 (2853.) ●	+01:04 (3705.) ●
Radfahren	49.8 km	02:14:13	00:18:06	33.15 km/h	+01:14 (404.) ●	+01:18 (2717.) ●	+00:19 (3333.) ●
Radfahren	60.7 km	02:35:22	00:21:09	30.92 km/h	+01:38 (414.) ●	+01:45 (2761.) ●	+00:34 (3403.) ●
Radfahren	71 km	02:55:40	00:20:18	30.44 km/h	+02:16 (422.) ●	+02:24 (2920.) ●	+01:13 (3798.) ●
Radfahren	82.5 km	03:16:19	00:20:39	33.41 km/h	+01:53 (409.) ●	+01:58 (2855.) ●	+00:56 (3704.) ●
Radfahren	89.5 km	03:31:53	00:15:34	26.98 km/h	+01:26 (401.) ●	+01:31 (2782.) ●	+00:48 (3791.) ●
Radfahren	89.5 km	03:31:53	02:46:34	32.24 km/h	+13:31 (408.) ●	+14:36 (2804.) ●	+06:11 (3582.) ●
Wechsel		03:40:12	00:08:19	-	+02:10 (432.) ●	+02:10 (2914.) ●	+02:16 (4674.) ●
Laufen	0.4 km	03:42:30	00:02:18	05:45 min/km	+00:09 (377.) ●	+00:11 (2612.) ●	+00:04 (3528.) ●
Laufen	1.4 km	03:47:22	00:04:52	04:52 min/km	+00:14 (348.) ●	+00:16 (2453.) ●	±00:00 (3250.) ●
Laufen	2.6 km	03:53:57	00:06:35	05:29 min/km	+00:13 (339.) ●	+00:17 (2397.) ●	-00:08 (3056.) ●
Laufen	4 km	04:00:59	00:07:02	05:01 min/km	+00:28 (376.) ●	+00:30 (2570.) ●	+00:07 (3368.) ●
Laufen	5.3 km	04:06:50	00:05:51	04:30 min/km	+00:13 (333.) ●	+00:15 (2401.) ●	-00:06 (3036.) ●
Laufen	6.7 km	04:13:12	00:06:22	04:32 min/km	+00:13 (331.) ●	+00:15 (2374.) ●	-00:08 (2975.) ●
Laufen	7.8 km	04:18:43	00:05:31	05:00 min/km	+00:05 (309.) ●	+00:08 (2284.) ●	-00:13 (2798.) ●
Laufen	9.2 km	04:25:42	00:06:59	04:59 min/km	+00:16 (341.) ●	+00:20 (2439.) ●	-00:04 (3061.) ●
Laufen	10.4 km	04:31:02	00:05:20	04:26 min/km	+00:06 (313.) ●	+00:09 (2315.) ●	-00:11 (2867.) ●
Laufen	10.8 km	04:33:35	00:02:33	06:22 min/km	+00:19 (425.) ●	+00:19 (2816.) ●	+00:10 (3880.) ●
Laufen	11.8 km	04:38:34	00:04:59	04:59 min/km	+00:09 (331.) ●	+00:12 (2370.) ●	-00:08 (2976.) ●
Laufen	13 km	04:45:16	00:06:42	05:35 min/km	-00:01 (286.) ●	+00:03 (2162.) ●	-00:25 (2636.) ●
Laufen	14.4 km	04:52:39	00:07:23	05:16 min/km	+00:28 (361.) ●	+00:33 (2547.) ●	+00:08 (3378.) ●
Laufen	15.7 km	04:58:37	00:05:58	04:35 min/km	+00:02 (290.) ●	+00:06 (2190.) ●	-00:17 (2699.) ●
Laufen	17.1 km	05:05:15	00:06:38	04:44 min/km	+00:11 (316.) ●	+00:15 (2340.) ●	-00:10 (2972.) ●
Laufen	18.2 km	05:10:58	00:05:43	05:11 min/km	+00:03 (299.) ●	+00:06 (2207.) ●	-00:16 (2731.) ●
Laufen	19.6 km	05:18:26	00:07:28	05:19 min/km	+00:26 (355.) ●	+00:30 (2493.) ●	+00:07 (3348.) ●
Laufen	20.8 km	05:24:17	00:05:51	04:52 min/km	+00:29 (381.) ●	+00:32 (2604.) ●	+00:14 (3592.) ●
Laufen	21.1 km	05:26:01	00:01:44	05:46 min/km	+00:05 (336.) ●	-00:03 (2341.) ●	-00:06 (3058.) ●
Laufen	21.1 km	05:26:01	01:45:49	05:00 min/km	+04:08 (329.) ●	+04:54 (2394.) ●	-01:22 (3052.) ●
Total	112.5 km	05:26:01	05:26:01	20.7 km/h	+24:51 (403.) ●	+27:07 (2701.) ●	+10:44 (3526.) ●

Ges	Sex	Ak	Name	#	AK
3425	2660	398	Mario Muscat	4050	M45-49	MLT	00:35:02	02:51:36	01:46:22	05:23:21
3455	2668	399	Chad MacDonald	3943	M45-49	CAN	00:40:09	02:40:37	01:51:54	05:24:05
3491	2684	400	Filippo Neri	3624	M45-49	ITA	00:40:49	02:42:46	01:48:48	05:25:07
3494	2687	401	Takayuki Tsutsui	3699	M45-49	JPN	00:32:20	02:47:21	01:51:43	05:25:11
3498	2690	402	Ben Jones	3988	M45-49	NZL	00:39:10	02:30:43	02:04:59	05:25:14
3526	2701	403	Hatem El Demerdash	4038	M45-49	EGY	00:39:33	02:46:34	01:45:49	05:26:01
3543	2712	404	Jim Haysom	3818	M45-49	GBR	00:45:54	02:46:26	01:41:32	05:26:30
3561	2717	405	Matheus Kozlowski	4067	M45-49	DEU	00:35:54	02:39:36	01:58:13	05:27:01
3599	2729	406	Vinay Asrani	3930	M45-49	IND	00:33:32	02:50:18	01:50:02	05:27:59
3610	2734	407	Valerio Ottaviani	3710	M45-49	ITA	00:36:50	02:59:47	01:40:06	05:28:15