Hatem El Demerdash -
Ironman 70.3 Lahti 2023
Quick facts
3526/2701/403All/Gender/AG
M45-49Age group
4038Bib number
EGYNationality
39:33 | 2:46:34 | 1:45:49 | 5:26:01 |
Compare Hatem El Demerdash with other athletes!
4038 El Demerdash
3699 Tsutsui ×
3988 Jones ×
3818 Haysom ×
4067 Kozlowski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:33 | 00:39:33 | 02:04 min/100m | +04:07 (384.) ● | +04:31 (2739.) ● | +02:59 (3855.) ● |
Transition | 00:45:19 | 00:05:46 | - | +00:55 (387.) ● | +00:56 (2666.) ● | +00:40 (3947.) ● | |
Bike | 14.3 km | 01:11:13 | 00:25:54 | 33.13 km/h | +01:52 (412.) ● | +02:11 (2862.) ● | +01:03 (3725.) ● |
Bike | 28.2 km | 01:33:45 | 00:22:32 | 37.01 km/h | +01:07 (377.) ● | +01:19 (2632.) ● | +00:14 (3165.) ● |
Bike | 39.8 km | 01:56:07 | 00:22:22 | 31.12 km/h | +02:05 (418.) ● | +02:10 (2853.) ● | +01:04 (3705.) ● |
Bike | 49.8 km | 02:14:13 | 00:18:06 | 33.15 km/h | +01:14 (404.) ● | +01:18 (2717.) ● | +00:19 (3333.) ● |
Bike | 60.7 km | 02:35:22 | 00:21:09 | 30.92 km/h | +01:38 (414.) ● | +01:45 (2761.) ● | +00:34 (3403.) ● |
Bike | 71 km | 02:55:40 | 00:20:18 | 30.44 km/h | +02:16 (422.) ● | +02:24 (2920.) ● | +01:13 (3798.) ● |
Bike | 82.5 km | 03:16:19 | 00:20:39 | 33.41 km/h | +01:53 (409.) ● | +01:58 (2855.) ● | +00:56 (3704.) ● |
Bike | 89.5 km | 03:31:53 | 00:15:34 | 26.98 km/h | +01:26 (401.) ● | +01:31 (2782.) ● | +00:48 (3791.) ● |
Bike | 89.5 km | 03:31:53 | 02:46:34 | 32.24 km/h | +13:31 (408.) ● | +14:36 (2804.) ● | +06:11 (3582.) ● |
Transition | 03:40:12 | 00:08:19 | - | +02:10 (432.) ● | +02:10 (2914.) ● | +02:16 (4674.) ● | |
Run | 0.4 km | 03:42:30 | 00:02:18 | 05:45 min/km | +00:09 (377.) ● | +00:11 (2612.) ● | +00:04 (3528.) ● |
Run | 1.4 km | 03:47:22 | 00:04:52 | 04:52 min/km | +00:14 (348.) ● | +00:16 (2453.) ● | ±00:00 (3250.) ● |
Run | 2.6 km | 03:53:57 | 00:06:35 | 05:29 min/km | +00:13 (339.) ● | +00:17 (2397.) ● | -00:08 (3056.) ● |
Run | 4 km | 04:00:59 | 00:07:02 | 05:01 min/km | +00:28 (376.) ● | +00:30 (2570.) ● | +00:07 (3368.) ● |
Run | 5.3 km | 04:06:50 | 00:05:51 | 04:30 min/km | +00:13 (333.) ● | +00:15 (2401.) ● | -00:06 (3036.) ● |
Run | 6.7 km | 04:13:12 | 00:06:22 | 04:32 min/km | +00:13 (331.) ● | +00:15 (2374.) ● | -00:08 (2975.) ● |
Run | 7.8 km | 04:18:43 | 00:05:31 | 05:00 min/km | +00:05 (309.) ● | +00:08 (2284.) ● | -00:13 (2798.) ● |
Run | 9.2 km | 04:25:42 | 00:06:59 | 04:59 min/km | +00:16 (341.) ● | +00:20 (2439.) ● | -00:04 (3061.) ● |
Run | 10.4 km | 04:31:02 | 00:05:20 | 04:26 min/km | +00:06 (313.) ● | +00:09 (2315.) ● | -00:11 (2867.) ● |
Run | 10.8 km | 04:33:35 | 00:02:33 | 06:22 min/km | +00:19 (425.) ● | +00:19 (2816.) ● | +00:10 (3880.) ● |
Run | 11.8 km | 04:38:34 | 00:04:59 | 04:59 min/km | +00:09 (331.) ● | +00:12 (2370.) ● | -00:08 (2976.) ● |
Run | 13 km | 04:45:16 | 00:06:42 | 05:35 min/km | -00:01 (286.) ● | +00:03 (2162.) ● | -00:25 (2636.) ● |
Run | 14.4 km | 04:52:39 | 00:07:23 | 05:16 min/km | +00:28 (361.) ● | +00:33 (2547.) ● | +00:08 (3378.) ● |
Run | 15.7 km | 04:58:37 | 00:05:58 | 04:35 min/km | +00:02 (290.) ● | +00:06 (2190.) ● | -00:17 (2699.) ● |
Run | 17.1 km | 05:05:15 | 00:06:38 | 04:44 min/km | +00:11 (316.) ● | +00:15 (2340.) ● | -00:10 (2972.) ● |
Run | 18.2 km | 05:10:58 | 00:05:43 | 05:11 min/km | +00:03 (299.) ● | +00:06 (2207.) ● | -00:16 (2731.) ● |
Run | 19.6 km | 05:18:26 | 00:07:28 | 05:19 min/km | +00:26 (355.) ● | +00:30 (2493.) ● | +00:07 (3348.) ● |
Run | 20.8 km | 05:24:17 | 00:05:51 | 04:52 min/km | +00:29 (381.) ● | +00:32 (2604.) ● | +00:14 (3592.) ● |
Run | 21.1 km | 05:26:01 | 00:01:44 | 05:46 min/km | +00:05 (336.) ● | -00:03 (2341.) ● | -00:06 (3058.) ● |
Run | 21.1 km | 05:26:01 | 01:45:49 | 05:00 min/km | +04:08 (329.) ● | +04:54 (2394.) ● | -01:22 (3052.) ● |
Total | 112.5 km | 05:26:01 | 05:26:01 | 20.7 km/h | +24:51 (403.) ● | +27:07 (2701.) ● | +10:44 (3526.) ● |