Timothy Russo -
Ironman 70.3 Lahti 2023
Quick facts
2551/2192/304Alle/Geschlecht/AK
M45-49Altersklasse
4144Startnummer
USANationalität
37:16 | 2:30:07 | 1:45:28 | 5:04:39 |
Vergleiche Timothy Russo mit anderen Athleten!
4144 Russo
4054 Deakin ×
4152 Karlsson ×
3926 Alouch ×
3815 Tison ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:16 | 00:37:16 | 01:57 min/100m | +01:50 (336.) ● | +02:14 (2394.) ● | +00:42 (3220.) ● |
Wechsel | 00:42:32 | 00:05:16 | - | +00:25 (336.) ● | +00:26 (2370.) ● | +00:10 (3435.) ● | |
Radfahren | 14.3 km | 01:06:21 | 00:23:49 | 36.03 km/h | -00:13 (239.) ● | +00:06 (1955.) ● | -01:02 (2152.) ● |
Radfahren | 28.2 km | 01:27:03 | 00:20:42 | 40.29 km/h | -00:43 (186.) ● | -00:31 (1536.) ● | -01:36 (1623.) ● |
Radfahren | 39.8 km | 01:46:58 | 00:19:55 | 34.95 km/h | -00:22 (240.) ● | -00:17 (1777.) ● | -01:23 (1918.) ● |
Radfahren | 49.8 km | 02:04:38 | 00:17:40 | 33.96 km/h | +00:48 (379.) ● | +00:52 (2528.) ● | -00:07 (2961.) ● |
Radfahren | 60.7 km | 02:23:18 | 00:18:40 | 35.04 km/h | -00:51 (178.) ● | -00:44 (1492.) ● | -01:55 (1559.) ● |
Radfahren | 71 km | 02:41:00 | 00:17:42 | 34.92 km/h | -00:20 (241.) ● | -00:12 (1878.) ● | -01:23 (1986.) ● |
Radfahren | 82.5 km | 02:59:12 | 00:18:12 | 37.91 km/h | -00:34 (243.) ● | -00:29 (1818.) ● | -01:31 (1911.) ● |
Radfahren | 89.5 km | 03:12:39 | 00:13:27 | 31.23 km/h | -00:41 (187.) ● | -00:36 (1618.) ● | -01:19 (1752.) ● |
Radfahren | 89.5 km | 03:12:39 | 02:30:07 | 35.77 km/h | -02:56 (228.) ● | -01:51 (1817.) ● | -10:16 (1944.) ● |
Wechsel | 03:19:11 | 00:06:32 | - | +00:23 (316.) ● | +00:23 (2308.) ● | +00:29 (3730.) ● | |
Laufen | 0.4 km | 03:21:25 | 00:02:14 | 05:35 min/km | +00:05 (329.) ● | +00:07 (2436.) ● | ±00:00 (3191.) ● |
Laufen | 1.4 km | 03:26:11 | 00:04:46 | 04:46 min/km | +00:08 (324.) ● | +00:10 (2318.) ● | -00:06 (3000.) ● |
Laufen | 2.6 km | 03:32:33 | 00:06:22 | 05:18 min/km | ±00:00 (293.) ● | +00:04 (2156.) ● | -00:21 (2668.) ● |
Laufen | 4 km | 03:39:19 | 00:06:46 | 04:50 min/km | +00:12 (331.) ● | +00:14 (2333.) ● | -00:09 (2919.) ● |
Laufen | 5.3 km | 03:45:07 | 00:05:48 | 04:27 min/km | +00:10 (323.) ● | +00:12 (2343.) ● | -00:09 (2929.) ● |
Laufen | 6.7 km | 03:51:25 | 00:06:18 | 04:29 min/km | +00:09 (315.) ● | +00:11 (2290.) ● | -00:12 (2838.) ● |
Laufen | 7.8 km | 03:56:56 | 00:05:31 | 05:00 min/km | +00:05 (310.) ● | +00:08 (2285.) ● | -00:13 (2799.) ● |
Laufen | 9.2 km | 04:03:49 | 00:06:53 | 04:55 min/km | +00:10 (318.) ● | +00:14 (2338.) ● | -00:10 (2880.) ● |
Laufen | 10.4 km | 04:08:59 | 00:05:10 | 04:18 min/km | -00:04 (255.) ● | -00:01 (2067.) ● | -00:21 (2462.) ● |
Laufen | 10.8 km | 04:11:18 | 00:02:19 | 05:47 min/km | +00:05 (353.) ● | +00:05 (2377.) ● | -00:04 (2962.) ● |
Laufen | 11.8 km | 04:16:15 | 00:04:57 | 04:57 min/km | +00:07 (320.) ● | +00:10 (2332.) ● | -00:10 (2902.) ● |
Laufen | 13 km | 04:23:05 | 00:06:50 | 05:41 min/km | +00:07 (315.) ● | +00:11 (2285.) ● | -00:17 (2847.) ● |
Laufen | 14.4 km | 04:30:12 | 00:07:07 | 05:04 min/km | +00:12 (313.) ● | +00:17 (2334.) ● | -00:08 (2947.) ● |
Laufen | 15.7 km | 04:36:19 | 00:06:07 | 04:42 min/km | +00:11 (320.) ● | +00:15 (2352.) ● | -00:08 (2989.) ● |
Laufen | 17.1 km | 04:43:14 | 00:06:55 | 04:56 min/km | +00:28 (364.) ● | +00:32 (2548.) ● | +00:07 (3403.) ● |
Laufen | 18.2 km | 04:49:19 | 00:06:05 | 05:31 min/km | +00:25 (370.) ● | +00:28 (2546.) ● | +00:06 (3387.) ● |
Laufen | 19.6 km | 04:56:58 | 00:07:39 | 05:27 min/km | +00:37 (384.) ● | +00:41 (2611.) ● | +00:18 (3590.) ● |
Laufen | 20.8 km | 05:02:53 | 00:05:55 | 04:55 min/km | +00:33 (391.) ● | +00:36 (2655.) ● | +00:18 (3708.) ● |
Laufen | 21.1 km | 05:04:39 | 00:01:46 | 05:53 min/km | +00:07 (358.) ● | -00:01 (2475.) ● | -00:04 (3289.) ● |
Laufen | 21.1 km | 05:04:39 | 01:45:28 | 04:59 min/km | +03:47 (327.) ● | +04:33 (2371.) ● | -01:43 (3002.) ● |
Total | 112.5 km | 05:04:39 | 05:04:39 | 22.16 km/h | +03:29 (304.) ● | +05:45 (2192.) ● | -10:38 (2551.) ● |