Timothy Russo -
Ironman 70.3 Lahti 2023

Quick facts

2551/2192/304All/Gender/AG

M45-49Age group

4144Bib number

USANationality


37:16	2:30:07	1:45:28	5:04:39

Compare Timothy Russo with other athletes!

4144 Russo

4054 Deakin ×

4152 Karlsson ×

3926 Alouch ×

3815 Tison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	+01:50 (336.) ●	+02:14 (2394.) ●	+00:42 (3220.) ●
Transition		00:42:32	00:05:16	-	+00:25 (336.) ●	+00:26 (2370.) ●	+00:10 (3435.) ●
Bike	14.3 km	01:06:21	00:23:49	36.03 km/h	-00:13 (239.) ●	+00:06 (1955.) ●	-01:02 (2152.) ●
Bike	28.2 km	01:27:03	00:20:42	40.29 km/h	-00:43 (186.) ●	-00:31 (1536.) ●	-01:36 (1623.) ●
Bike	39.8 km	01:46:58	00:19:55	34.95 km/h	-00:22 (240.) ●	-00:17 (1777.) ●	-01:23 (1918.) ●
Bike	49.8 km	02:04:38	00:17:40	33.96 km/h	+00:48 (379.) ●	+00:52 (2528.) ●	-00:07 (2961.) ●
Bike	60.7 km	02:23:18	00:18:40	35.04 km/h	-00:51 (178.) ●	-00:44 (1492.) ●	-01:55 (1559.) ●
Bike	71 km	02:41:00	00:17:42	34.92 km/h	-00:20 (241.) ●	-00:12 (1878.) ●	-01:23 (1986.) ●
Bike	82.5 km	02:59:12	00:18:12	37.91 km/h	-00:34 (243.) ●	-00:29 (1818.) ●	-01:31 (1911.) ●
Bike	89.5 km	03:12:39	00:13:27	31.23 km/h	-00:41 (187.) ●	-00:36 (1618.) ●	-01:19 (1752.) ●
Bike	89.5 km	03:12:39	02:30:07	35.77 km/h	-02:56 (228.) ●	-01:51 (1817.) ●	-10:16 (1944.) ●
Transition		03:19:11	00:06:32	-	+00:23 (316.) ●	+00:23 (2308.) ●	+00:29 (3730.) ●
Run	0.4 km	03:21:25	00:02:14	05:35 min/km	+00:05 (329.) ●	+00:07 (2436.) ●	±00:00 (3191.) ●
Run	1.4 km	03:26:11	00:04:46	04:46 min/km	+00:08 (324.) ●	+00:10 (2318.) ●	-00:06 (3000.) ●
Run	2.6 km	03:32:33	00:06:22	05:18 min/km	±00:00 (293.) ●	+00:04 (2156.) ●	-00:21 (2668.) ●
Run	4 km	03:39:19	00:06:46	04:50 min/km	+00:12 (331.) ●	+00:14 (2333.) ●	-00:09 (2919.) ●
Run	5.3 km	03:45:07	00:05:48	04:27 min/km	+00:10 (323.) ●	+00:12 (2343.) ●	-00:09 (2929.) ●
Run	6.7 km	03:51:25	00:06:18	04:29 min/km	+00:09 (315.) ●	+00:11 (2290.) ●	-00:12 (2838.) ●
Run	7.8 km	03:56:56	00:05:31	05:00 min/km	+00:05 (310.) ●	+00:08 (2285.) ●	-00:13 (2799.) ●
Run	9.2 km	04:03:49	00:06:53	04:55 min/km	+00:10 (318.) ●	+00:14 (2338.) ●	-00:10 (2880.) ●
Run	10.4 km	04:08:59	00:05:10	04:18 min/km	-00:04 (255.) ●	-00:01 (2067.) ●	-00:21 (2462.) ●
Run	10.8 km	04:11:18	00:02:19	05:47 min/km	+00:05 (353.) ●	+00:05 (2377.) ●	-00:04 (2962.) ●
Run	11.8 km	04:16:15	00:04:57	04:57 min/km	+00:07 (320.) ●	+00:10 (2332.) ●	-00:10 (2902.) ●
Run	13 km	04:23:05	00:06:50	05:41 min/km	+00:07 (315.) ●	+00:11 (2285.) ●	-00:17 (2847.) ●
Run	14.4 km	04:30:12	00:07:07	05:04 min/km	+00:12 (313.) ●	+00:17 (2334.) ●	-00:08 (2947.) ●
Run	15.7 km	04:36:19	00:06:07	04:42 min/km	+00:11 (320.) ●	+00:15 (2352.) ●	-00:08 (2989.) ●
Run	17.1 km	04:43:14	00:06:55	04:56 min/km	+00:28 (364.) ●	+00:32 (2548.) ●	+00:07 (3403.) ●
Run	18.2 km	04:49:19	00:06:05	05:31 min/km	+00:25 (370.) ●	+00:28 (2546.) ●	+00:06 (3387.) ●
Run	19.6 km	04:56:58	00:07:39	05:27 min/km	+00:37 (384.) ●	+00:41 (2611.) ●	+00:18 (3590.) ●
Run	20.8 km	05:02:53	00:05:55	04:55 min/km	+00:33 (391.) ●	+00:36 (2655.) ●	+00:18 (3708.) ●
Run	21.1 km	05:04:39	00:01:46	05:53 min/km	+00:07 (358.) ●	-00:01 (2475.) ●	-00:04 (3289.) ●
Run	21.1 km	05:04:39	01:45:28	04:59 min/km	+03:47 (327.) ●	+04:33 (2371.) ●	-01:43 (3002.) ●
Total	112.5 km	05:04:39	05:04:39	22.16 km/h	+03:29 (304.) ●	+05:45 (2192.) ●	-10:38 (2551.) ●

Ovr	Gen	Div	Name	#	AG
2537	2183	299	Philippe Durocher	3959	M45-49	CAN	00:36:51	02:32:13	01:44:06	05:04:25
2542	2185	300	Georgios Papastylianou	3868	M45-49	CYP	00:39:39	02:35:38	01:38:46	05:04:33
2545	2187	301	Matthew Julier	4147	M45-49	GBR	00:34:07	02:36:58	01:42:42	05:04:35
2546	2188	302	David Deakin	4054	M45-49	AUS	00:35:07	02:31:25	01:44:35	05:04:36
2547	2189	303	Daniel Karlsson	4152	M45-49	SWE	00:37:43	02:31:32	01:44:54	05:04:37
2551	2192	304	Timothy Russo	4144	M45-49	USA	00:37:16	02:30:07	01:45:28	05:04:39
2552	2193	305	Wisam Alouch	3926	M45-49	SYR	00:34:19	02:31:26	01:49:22	05:04:40
2557	2195	306	Stephane Tison	3815	M45-49	CHE	00:33:29	02:46:11	01:35:46	05:04:46
2560	2197	307	Tom Schils	3791	M45-49	GUM	00:33:28	02:34:23	01:43:53	05:04:52
2571	2203	308	Konstantinos Mylonopoulos	3864	M45-49	GRC	00:37:40	02:25:53	01:48:24	05:05:01