Kwan Ming Sum -
Ironman 70.3 Lahti 2023
Quick facts
4282/1291/193Alle/Geschlecht/AK
F35-39Altersklasse
570Startnummer
CANNationalität
31:42 | 3:02:49 | 2:05:04 | 5:50:38 |
Vergleiche Kwan Ming Sum mit anderen Athleten!
570 Ming Sum
713 Ring ×
730 Marsh ×
508 Rojas ×
540 Zammit ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:42 | 00:31:42 | 01:40 min/100m | -06:23 (28.) ● | -07:27 (209.) ● | -04:52 (1106.) ● |
Wechsel | 00:37:14 | 00:05:32 | - | +00:24 (175.) ● | -00:01 (1184.) ● | +00:26 (3725.) ● | |
Radfahren | 14.3 km | 01:04:50 | 00:27:36 | 31.09 km/h | +01:21 (197.) ● | +00:53 (1375.) ● | +02:45 (4520.) ● |
Radfahren | 28.2 km | 01:29:45 | 00:24:55 | 33.47 km/h | +01:17 (201.) ● | +00:49 (1360.) ● | +02:37 (4490.) ● |
Radfahren | 39.8 km | 01:54:11 | 00:24:26 | 28.49 km/h | +01:52 (209.) ● | +01:18 (1460.) ● | +03:08 (4610.) ● |
Radfahren | 49.8 km | 02:14:37 | 00:20:26 | 29.36 km/h | +01:29 (201.) ● | +01:01 (1453.) ● | +02:39 (4587.) ● |
Radfahren | 60.7 km | 02:38:35 | 00:23:58 | 27.29 km/h | +02:00 (215.) ● | +01:26 (1518.) ● | +03:23 (4672.) ● |
Radfahren | 71 km | 03:01:04 | 00:22:29 | 27.49 km/h | +01:50 (206.) ● | +01:27 (1520.) ● | +03:24 (4668.) ● |
Radfahren | 82.5 km | 03:23:29 | 00:22:25 | 30.78 km/h | +01:20 (196.) ● | +00:58 (1435.) ● | +02:42 (4528.) ● |
Radfahren | 89.5 km | 03:40:03 | 00:16:34 | 25.35 km/h | +00:58 (195.) ● | +00:36 (1364.) ● | +01:48 (4370.) ● |
Radfahren | 89.5 km | 03:40:03 | 03:02:49 | 29.37 km/h | +12:07 (200.) ● | +08:28 (1437.) ● | +22:26 (4551.) ● |
Wechsel | 03:45:34 | 00:05:31 | - | +00:03 (160.) ● | -00:22 (1018.) ● | -00:32 (2611.) ● | |
Laufen | 0.4 km | 03:48:19 | 00:02:45 | 06:52 min/km | +00:27 (231.) ● | +00:19 (1635.) ● | +00:31 (4763.) ● |
Laufen | 1.4 km | 03:54:16 | 00:05:57 | 05:57 min/km | +00:55 (226.) ● | +00:39 (1600.) ● | +01:05 (4688.) ● |
Laufen | 2.6 km | 04:02:18 | 00:08:02 | 06:41 min/km | +01:01 (215.) ● | +00:39 (1498.) ● | +01:19 (4556.) ● |
Laufen | 4 km | 04:10:51 | 00:08:33 | 06:06 min/km | +01:18 (226.) ● | +00:59 (1623.) ● | +01:38 (4767.) ● |
Laufen | 5.3 km | 04:17:46 | 00:06:55 | 05:19 min/km | +00:41 (207.) ● | +00:23 (1410.) ● | +00:58 (4421.) ● |
Laufen | 6.7 km | 04:25:15 | 00:07:29 | 05:20 min/km | +00:40 (203.) ● | +00:20 (1357.) ● | +00:59 (4353.) ● |
Laufen | 7.8 km | 04:31:51 | 00:06:36 | 06:00 min/km | +00:35 (206.) ● | +00:17 (1356.) ● | +00:52 (4326.) ● |
Laufen | 9.2 km | 04:40:06 | 00:08:15 | 05:53 min/km | +00:52 (214.) ● | +00:31 (1452.) ● | +01:12 (4503.) ● |
Laufen | 10.4 km | 04:46:33 | 00:06:27 | 05:22 min/km | +00:40 (206.) ● | +00:22 (1400.) ● | +00:56 (4419.) ● |
Laufen | 10.8 km | 04:49:17 | 00:02:44 | 06:49 min/km | +00:14 (198.) ● | +00:06 (1321.) ● | +00:21 (4307.) ● |
Laufen | 11.8 km | 04:54:58 | 00:05:41 | 05:41 min/km | +00:18 (186.) ● | +00:01 (1203.) ● | +00:34 (4065.) ● |
Laufen | 13 km | 05:03:10 | 00:08:12 | 06:50 min/km | +00:42 (195.) ● | +00:17 (1319.) ● | +01:05 (4257.) ● |
Laufen | 14.4 km | 05:11:37 | 00:08:27 | 06:02 min/km | +00:52 (210.) ● | +00:29 (1416.) ● | +01:12 (4409.) ● |
Laufen | 15.7 km | 05:18:54 | 00:07:17 | 05:36 min/km | +00:44 (205.) ● | +00:23 (1384.) ● | +01:02 (4357.) ● |
Laufen | 17.1 km | 05:26:42 | 00:07:48 | 05:34 min/km | +00:39 (205.) ● | +00:19 (1350.) ● | +01:00 (4297.) ● |
Laufen | 18.2 km | 05:33:33 | 00:06:51 | 06:13 min/km | +00:34 (202.) ● | +00:15 (1328.) ● | +00:52 (4258.) ● |
Laufen | 19.6 km | 05:42:07 | 00:08:34 | 06:07 min/km | +00:57 (215.) ● | +00:34 (1461.) ● | +01:13 (4444.) ● |
Laufen | 20.8 km | 05:48:37 | 00:06:30 | 05:25 min/km | +00:41 (213.) ● | +00:24 (1436.) ● | +00:53 (4360.) ● |
Laufen | 21.1 km | 05:50:38 | 00:02:01 | 06:43 min/km | +00:12 (206.) ● | +00:06 (1370.) ● | +00:11 (4320.) ● |
Laufen | 21.1 km | 05:50:38 | 02:05:04 | 05:55 min/km | +13:02 (210.) ● | +07:23 (1425.) ● | +17:53 (4441.) ● |
Total | 112.5 km | 05:50:38 | 05:50:38 | 19.25 km/h | +19:13 (193.) ● | +08:01 (1291.) ● | +35:21 (4282.) ● |