Kwan Ming Sum -
Ironman 70.3 Lahti 2023

Quick facts

4282/1291/193All/Gender/AG

F35-39Age group

570Bib number

CANNationality


31:42	3:02:49	2:05:04	5:50:38

Compare Kwan Ming Sum with other athletes!

570 Ming Sum

713 Ring ×

730 Marsh ×

508 Rojas ×

540 Zammit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-06:23 (28.) ●	-07:27 (209.) ●	-04:52 (1106.) ●
Transition		00:37:14	00:05:32	-	+00:24 (175.) ●	-00:01 (1184.) ●	+00:26 (3725.) ●
Bike	14.3 km	01:04:50	00:27:36	31.09 km/h	+01:21 (197.) ●	+00:53 (1375.) ●	+02:45 (4520.) ●
Bike	28.2 km	01:29:45	00:24:55	33.47 km/h	+01:17 (201.) ●	+00:49 (1360.) ●	+02:37 (4490.) ●
Bike	39.8 km	01:54:11	00:24:26	28.49 km/h	+01:52 (209.) ●	+01:18 (1460.) ●	+03:08 (4610.) ●
Bike	49.8 km	02:14:37	00:20:26	29.36 km/h	+01:29 (201.) ●	+01:01 (1453.) ●	+02:39 (4587.) ●
Bike	60.7 km	02:38:35	00:23:58	27.29 km/h	+02:00 (215.) ●	+01:26 (1518.) ●	+03:23 (4672.) ●
Bike	71 km	03:01:04	00:22:29	27.49 km/h	+01:50 (206.) ●	+01:27 (1520.) ●	+03:24 (4668.) ●
Bike	82.5 km	03:23:29	00:22:25	30.78 km/h	+01:20 (196.) ●	+00:58 (1435.) ●	+02:42 (4528.) ●
Bike	89.5 km	03:40:03	00:16:34	25.35 km/h	+00:58 (195.) ●	+00:36 (1364.) ●	+01:48 (4370.) ●
Bike	89.5 km	03:40:03	03:02:49	29.37 km/h	+12:07 (200.) ●	+08:28 (1437.) ●	+22:26 (4551.) ●
Transition		03:45:34	00:05:31	-	+00:03 (160.) ●	-00:22 (1018.) ●	-00:32 (2611.) ●
Run	0.4 km	03:48:19	00:02:45	06:52 min/km	+00:27 (231.) ●	+00:19 (1635.) ●	+00:31 (4763.) ●
Run	1.4 km	03:54:16	00:05:57	05:57 min/km	+00:55 (226.) ●	+00:39 (1600.) ●	+01:05 (4688.) ●
Run	2.6 km	04:02:18	00:08:02	06:41 min/km	+01:01 (215.) ●	+00:39 (1498.) ●	+01:19 (4556.) ●
Run	4 km	04:10:51	00:08:33	06:06 min/km	+01:18 (226.) ●	+00:59 (1623.) ●	+01:38 (4767.) ●
Run	5.3 km	04:17:46	00:06:55	05:19 min/km	+00:41 (207.) ●	+00:23 (1410.) ●	+00:58 (4421.) ●
Run	6.7 km	04:25:15	00:07:29	05:20 min/km	+00:40 (203.) ●	+00:20 (1357.) ●	+00:59 (4353.) ●
Run	7.8 km	04:31:51	00:06:36	06:00 min/km	+00:35 (206.) ●	+00:17 (1356.) ●	+00:52 (4326.) ●
Run	9.2 km	04:40:06	00:08:15	05:53 min/km	+00:52 (214.) ●	+00:31 (1452.) ●	+01:12 (4503.) ●
Run	10.4 km	04:46:33	00:06:27	05:22 min/km	+00:40 (206.) ●	+00:22 (1400.) ●	+00:56 (4419.) ●
Run	10.8 km	04:49:17	00:02:44	06:49 min/km	+00:14 (198.) ●	+00:06 (1321.) ●	+00:21 (4307.) ●
Run	11.8 km	04:54:58	00:05:41	05:41 min/km	+00:18 (186.) ●	+00:01 (1203.) ●	+00:34 (4065.) ●
Run	13 km	05:03:10	00:08:12	06:50 min/km	+00:42 (195.) ●	+00:17 (1319.) ●	+01:05 (4257.) ●
Run	14.4 km	05:11:37	00:08:27	06:02 min/km	+00:52 (210.) ●	+00:29 (1416.) ●	+01:12 (4409.) ●
Run	15.7 km	05:18:54	00:07:17	05:36 min/km	+00:44 (205.) ●	+00:23 (1384.) ●	+01:02 (4357.) ●
Run	17.1 km	05:26:42	00:07:48	05:34 min/km	+00:39 (205.) ●	+00:19 (1350.) ●	+01:00 (4297.) ●
Run	18.2 km	05:33:33	00:06:51	06:13 min/km	+00:34 (202.) ●	+00:15 (1328.) ●	+00:52 (4258.) ●
Run	19.6 km	05:42:07	00:08:34	06:07 min/km	+00:57 (215.) ●	+00:34 (1461.) ●	+01:13 (4444.) ●
Run	20.8 km	05:48:37	00:06:30	05:25 min/km	+00:41 (213.) ●	+00:24 (1436.) ●	+00:53 (4360.) ●
Run	21.1 km	05:50:38	00:02:01	06:43 min/km	+00:12 (206.) ●	+00:06 (1370.) ●	+00:11 (4320.) ●
Run	21.1 km	05:50:38	02:05:04	05:55 min/km	+13:02 (210.) ●	+07:23 (1425.) ●	+17:53 (4441.) ●
Total	112.5 km	05:50:38	05:50:38	19.25 km/h	+19:13 (193.) ●	+08:01 (1291.) ●	+35:21 (4282.) ●

Ovr	Gen	Div	Name	#	AG
4249	1272	188	Jacquelyn Mondani	637	F35-39	USA	00:40:29	02:56:28	01:57:25	05:49:11
4253	1274	189	Lok Man Katherine Pang	572	F35-39	HKG	00:39:55	02:51:15	02:07:50	05:49:17
4258	1278	190	Carrisa Matenaer	624	F35-39	USA	00:30:08	03:03:26	02:05:23	05:49:30
4272	1286	191	Crystal Ring	713	F35-39	USA	00:43:44	03:13:49	01:42:00	05:50:21
4275	1287	192	Rose Marsh	730	F35-39	GBR	00:37:24	02:54:52	02:06:49	05:50:27
4282	1291	193	Kwan Ming Sum	570	F35-39	CAN	00:31:42	03:02:49	02:05:04	05:50:38
4288	1294	194	Mariann Rojas	508	F35-39	VEN	00:36:54	03:15:27	01:49:18	05:50:59
4298	1299	195	Lindsey Zammit	540	F35-39	MLT	00:40:47	03:04:43	01:55:43	05:51:28
4348	1326	196	Mary Jane Baluyot	640	F35-39	PHL	00:43:13	02:51:50	02:03:14	05:54:00
4350	1328	197	Alejandra Ribera	486	F35-39	BOL	00:50:41	02:53:36	01:56:16	05:54:02