Jean-Philippe Benedik -
Ironman 70.3 Lahti 2023

Quick facts

3020/2466/442Alle/Geschlecht/AK

M40-44Altersklasse

618Startnummer

FRANationalität


48:02	2:35:02	1:32:42	5:14:31

Vergleiche Jean-Philippe Benedik mit anderen Athleten!

618 Benedik

652 Affonso ×

206 Segura ×

347 Balmagambetov ×

483 Benavi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:02	00:48:02	02:31 min/100m	+13:15 (509.) ●	+13:00 (3218.) ●	+11:28 (5029.) ●
Wechsel		00:58:39	00:10:37	-	+06:01 (515.) ●	+05:47 (3289.) ●	+05:31 (5238.) ●
Radfahren	14.3 km	01:22:51	00:24:12	35.45 km/h	+00:30 (358.) ●	+00:29 (2194.) ●	-00:39 (2476.) ●
Radfahren	28.2 km	01:45:16	00:22:25	37.2 km/h	+01:15 (433.) ●	+01:12 (2588.) ●	+00:07 (3073.) ●
Radfahren	39.8 km	02:06:13	00:20:57	33.22 km/h	+01:08 (411.) ●	+00:45 (2361.) ●	-00:21 (2728.) ●
Radfahren	49.8 km	02:23:19	00:17:06	35.09 km/h	+00:42 (390.) ●	+00:18 (2198.) ●	-00:41 (2451.) ●
Radfahren	60.7 km	02:42:30	00:19:11	34.09 km/h	+00:19 (352.) ●	-00:13 (1868.) ●	-01:24 (1988.) ●
Radfahren	71 km	03:00:41	00:18:11	33.99 km/h	+00:49 (396.) ●	+00:17 (2163.) ●	-00:54 (2331.) ●
Radfahren	82.5 km	03:20:13	00:19:32	35.32 km/h	+01:20 (450.) ●	+00:51 (2512.) ●	-00:11 (2946.) ●
Radfahren	89.5 km	03:33:41	00:13:28	31.19 km/h	+00:03 (335.) ●	-00:35 (1621.) ●	-01:18 (1755.) ●
Radfahren	89.5 km	03:33:41	02:35:02	34.64 km/h	+06:06 (394.) ●	+03:04 (2201.) ●	-05:21 (2445.) ●
Wechsel		03:41:49	00:08:08	-	+02:38 (494.) ●	+01:59 (2864.) ●	+02:05 (4599.) ●
Laufen	0.4 km	03:43:56	00:02:07	05:17 min/km	+00:05 (385.) ●	±00:00 (1936.) ●	-00:07 (2393.) ●
Laufen	1.4 km	03:49:02	00:05:06	05:06 min/km	+00:37 (451.) ●	+00:30 (2655.) ●	+00:14 (3679.) ●
Laufen	2.6 km	03:54:58	00:05:56	04:56 min/km	-00:09 (262.) ●	-00:22 (1468.) ●	-00:47 (1662.) ●
Laufen	4 km	04:01:01	00:06:03	04:19 min/km	-00:17 (216.) ●	-00:29 (1222.) ●	-00:52 (1344.) ●
Laufen	5.3 km	04:06:01	00:05:00	03:50 min/km	-00:28 (145.) ●	-00:36 (919.) ●	-00:57 (992.) ●
Laufen	6.7 km	04:11:34	00:05:33	03:57 min/km	-00:21 (181.) ●	-00:34 (1044.) ●	-00:57 (1146.) ●
Laufen	7.8 km	04:16:24	00:04:50	04:23 min/km	-00:21 (175.) ●	-00:33 (1010.) ●	-00:54 (1090.) ●
Laufen	9.2 km	04:22:26	00:06:02	04:18 min/km	-00:25 (167.) ●	-00:37 (1010.) ●	-01:01 (1094.) ●
Laufen	10.4 km	04:29:28	00:07:02	05:51 min/km	+02:02 (508.) ●	+01:51 (3142.) ●	+01:31 (4801.) ●
Laufen	10.8 km	04:31:25	00:01:57	04:52 min/km	-00:12 (121.) ●	-00:17 (747.) ●	-00:26 (808.) ●
Laufen	11.8 km	04:35:30	00:04:05	04:05 min/km	-00:31 (96.) ●	-00:42 (628.) ●	-01:02 (678.) ●
Laufen	13 km	04:41:06	00:05:36	04:40 min/km	-00:46 (92.) ●	-01:03 (609.) ●	-01:31 (657.) ●
Laufen	14.4 km	04:47:02	00:05:56	04:14 min/km	-00:40 (115.) ●	-00:54 (707.) ●	-01:19 (765.) ●
Laufen	15.7 km	04:52:10	00:05:08	03:56 min/km	-00:31 (143.) ●	-00:44 (849.) ●	-01:07 (911.) ●
Laufen	17.1 km	04:57:39	00:05:29	03:54 min/km	-00:40 (108.) ●	-00:54 (688.) ●	-01:19 (741.) ●
Laufen	18.2 km	05:02:24	00:04:45	04:19 min/km	-00:40 (97.) ●	-00:52 (589.) ●	-01:14 (627.) ●
Laufen	19.6 km	05:08:24	00:06:00	04:17 min/km	-00:43 (113.) ●	-00:58 (661.) ●	-01:21 (712.) ●
Laufen	20.8 km	05:13:01	00:04:37	03:50 min/km	-00:30 (150.) ●	-00:42 (802.) ●	-01:00 (869.) ●
Laufen	21.1 km	05:14:31	00:01:30	04:59 min/km	-00:07 (180.) ●	-00:17 (1071.) ●	-00:20 (1214.) ●
Laufen	21.1 km	05:14:31	01:32:42	04:23 min/km	-04:37 (209.) ●	-08:13 (1211.) ●	-14:29 (1338.) ●
Total	112.5 km	05:14:31	05:14:31	21.46 km/h	+23:23 (442.) ●	+15:37 (2466.) ●	-00:46 (3020.) ●

Ges	Sex	Ak	Name	#	AK
2922	2421	437	Ryan Sherlock	289	M40-44	GBR	00:33:17	02:35:34	01:53:36	05:12:30
2934	2430	438	Donald Snellings	168	M40-44	USA	00:44:58	02:39:31	01:34:35	05:12:47
2943	2434	439	Vince Freeman	219	M40-44	GBR	00:37:56	02:24:54	02:00:51	05:12:56
2981	2451	440	Bruno Affonso	652	M40-44	BRA	00:32:07	02:49:48	01:34:07	05:13:32
3003	2461	441	Jeff Segura	206	M40-44	CRI	00:37:49	02:42:46	01:43:26	05:13:59
3020	2466	442	Jean-Philippe Benedik	618	M40-44	FRA	00:48:02	02:35:02	01:32:42	05:14:31
3030	2470	443	Azamat Balmagambetov	347	M40-44	KAZ	00:40:22	02:42:41	01:40:04	05:14:48
3060	2483	444	Tommy Benavi	483	M40-44	PAN	00:36:33	02:45:45	01:39:19	05:15:24
3084	2491	445	Alexander Fromme	342	M40-44	DEU	00:35:16	02:37:14	01:53:04	05:15:49
3100	2500	446	Karri Safo	473	M40-44	FIN	00:36:25	02:42:20	01:45:42	05:16:09