Jean-Philippe Benedik -
Ironman 70.3 Lahti 2023
Quick facts
3020/2466/442All/Gender/AG
M40-44Age group
618Bib number
FRANationality
48:02 | 2:35:02 | 1:32:42 | 5:14:31 |
Compare Jean-Philippe Benedik with other athletes!
618 Benedik
652 Affonso ×
206 Segura ×
347 Balmagambetov ×
483 Benavi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:02 | 00:48:02 | 02:31 min/100m | +13:15 (509.) ● | +13:00 (3218.) ● | +11:28 (5029.) ● |
Transition | 00:58:39 | 00:10:37 | - | +06:01 (515.) ● | +05:47 (3289.) ● | +05:31 (5238.) ● | |
Bike | 14.3 km | 01:22:51 | 00:24:12 | 35.45 km/h | +00:30 (358.) ● | +00:29 (2194.) ● | -00:39 (2476.) ● |
Bike | 28.2 km | 01:45:16 | 00:22:25 | 37.2 km/h | +01:15 (433.) ● | +01:12 (2588.) ● | +00:07 (3073.) ● |
Bike | 39.8 km | 02:06:13 | 00:20:57 | 33.22 km/h | +01:08 (411.) ● | +00:45 (2361.) ● | -00:21 (2728.) ● |
Bike | 49.8 km | 02:23:19 | 00:17:06 | 35.09 km/h | +00:42 (390.) ● | +00:18 (2198.) ● | -00:41 (2451.) ● |
Bike | 60.7 km | 02:42:30 | 00:19:11 | 34.09 km/h | +00:19 (352.) ● | -00:13 (1868.) ● | -01:24 (1988.) ● |
Bike | 71 km | 03:00:41 | 00:18:11 | 33.99 km/h | +00:49 (396.) ● | +00:17 (2163.) ● | -00:54 (2331.) ● |
Bike | 82.5 km | 03:20:13 | 00:19:32 | 35.32 km/h | +01:20 (450.) ● | +00:51 (2512.) ● | -00:11 (2946.) ● |
Bike | 89.5 km | 03:33:41 | 00:13:28 | 31.19 km/h | +00:03 (335.) ● | -00:35 (1621.) ● | -01:18 (1755.) ● |
Bike | 89.5 km | 03:33:41 | 02:35:02 | 34.64 km/h | +06:06 (394.) ● | +03:04 (2201.) ● | -05:21 (2445.) ● |
Transition | 03:41:49 | 00:08:08 | - | +02:38 (494.) ● | +01:59 (2864.) ● | +02:05 (4599.) ● | |
Run | 0.4 km | 03:43:56 | 00:02:07 | 05:17 min/km | +00:05 (385.) ● | ±00:00 (1936.) ● | -00:07 (2393.) ● |
Run | 1.4 km | 03:49:02 | 00:05:06 | 05:06 min/km | +00:37 (451.) ● | +00:30 (2655.) ● | +00:14 (3679.) ● |
Run | 2.6 km | 03:54:58 | 00:05:56 | 04:56 min/km | -00:09 (262.) ● | -00:22 (1468.) ● | -00:47 (1662.) ● |
Run | 4 km | 04:01:01 | 00:06:03 | 04:19 min/km | -00:17 (216.) ● | -00:29 (1222.) ● | -00:52 (1344.) ● |
Run | 5.3 km | 04:06:01 | 00:05:00 | 03:50 min/km | -00:28 (145.) ● | -00:36 (919.) ● | -00:57 (992.) ● |
Run | 6.7 km | 04:11:34 | 00:05:33 | 03:57 min/km | -00:21 (181.) ● | -00:34 (1044.) ● | -00:57 (1146.) ● |
Run | 7.8 km | 04:16:24 | 00:04:50 | 04:23 min/km | -00:21 (175.) ● | -00:33 (1010.) ● | -00:54 (1090.) ● |
Run | 9.2 km | 04:22:26 | 00:06:02 | 04:18 min/km | -00:25 (167.) ● | -00:37 (1010.) ● | -01:01 (1094.) ● |
Run | 10.4 km | 04:29:28 | 00:07:02 | 05:51 min/km | +02:02 (508.) ● | +01:51 (3142.) ● | +01:31 (4801.) ● |
Run | 10.8 km | 04:31:25 | 00:01:57 | 04:52 min/km | -00:12 (121.) ● | -00:17 (747.) ● | -00:26 (808.) ● |
Run | 11.8 km | 04:35:30 | 00:04:05 | 04:05 min/km | -00:31 (96.) ● | -00:42 (628.) ● | -01:02 (678.) ● |
Run | 13 km | 04:41:06 | 00:05:36 | 04:40 min/km | -00:46 (92.) ● | -01:03 (609.) ● | -01:31 (657.) ● |
Run | 14.4 km | 04:47:02 | 00:05:56 | 04:14 min/km | -00:40 (115.) ● | -00:54 (707.) ● | -01:19 (765.) ● |
Run | 15.7 km | 04:52:10 | 00:05:08 | 03:56 min/km | -00:31 (143.) ● | -00:44 (849.) ● | -01:07 (911.) ● |
Run | 17.1 km | 04:57:39 | 00:05:29 | 03:54 min/km | -00:40 (108.) ● | -00:54 (688.) ● | -01:19 (741.) ● |
Run | 18.2 km | 05:02:24 | 00:04:45 | 04:19 min/km | -00:40 (97.) ● | -00:52 (589.) ● | -01:14 (627.) ● |
Run | 19.6 km | 05:08:24 | 00:06:00 | 04:17 min/km | -00:43 (113.) ● | -00:58 (661.) ● | -01:21 (712.) ● |
Run | 20.8 km | 05:13:01 | 00:04:37 | 03:50 min/km | -00:30 (150.) ● | -00:42 (802.) ● | -01:00 (869.) ● |
Run | 21.1 km | 05:14:31 | 00:01:30 | 04:59 min/km | -00:07 (180.) ● | -00:17 (1071.) ● | -00:20 (1214.) ● |
Run | 21.1 km | 05:14:31 | 01:32:42 | 04:23 min/km | -04:37 (209.) ● | -08:13 (1211.) ● | -14:29 (1338.) ● |
Total | 112.5 km | 05:14:31 | 05:14:31 | 21.46 km/h | +23:23 (442.) ● | +15:37 (2466.) ● | -00:46 (3020.) ● |