Liza Negron -
Ironman 70.3 Lahti 2023
Quick facts
3395/745/156Alle/Geschlecht/AK
F30-34Altersklasse
886Startnummer
GTMNationalität
31:00 | 2:55:50 | 1:45:49 | 5:22:45 |
Vergleiche Liza Negron mit anderen Athleten!
886 Negron
973 Carolina Farinelli ×
880 Nowak ×
1122 Josquin ×
1111 Kaounas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:00 | 00:31:00 | 01:37 min/100m | -06:41 (26.) ● | -08:09 (164.) ● | -05:34 (905.) ● |
Wechsel | 00:35:07 | 00:04:07 | - | -00:51 (74.) ● | -01:26 (375.) ● | -00:59 (1508.) ● | |
Radfahren | 14.3 km | 01:02:04 | 00:26:57 | 31.84 km/h | +00:56 (193.) ● | +00:14 (1185.) ● | +02:06 (4252.) ● |
Radfahren | 28.2 km | 01:26:50 | 00:24:46 | 33.67 km/h | +01:18 (208.) ● | +00:40 (1322.) ● | +02:28 (4439.) ● |
Radfahren | 39.8 km | 01:50:34 | 00:23:44 | 29.33 km/h | +01:25 (217.) ● | +00:36 (1299.) ● | +02:26 (4378.) ● |
Radfahren | 49.8 km | 02:09:59 | 00:19:25 | 30.9 km/h | +00:37 (185.) ● | ±00:00 (1133.) ● | +01:38 (4162.) ● |
Radfahren | 60.7 km | 02:32:31 | 00:22:32 | 29.02 km/h | +00:46 (191.) ● | ±00:00 (1137.) ● | +01:57 (4165.) ● |
Radfahren | 71 km | 02:53:26 | 00:20:55 | 29.55 km/h | +00:36 (193.) ● | -00:07 (1114.) ● | +01:50 (4128.) ● |
Radfahren | 82.5 km | 03:14:50 | 00:21:24 | 32.24 km/h | +00:34 (196.) ● | -00:03 (1128.) ● | +01:41 (4119.) ● |
Radfahren | 89.5 km | 03:30:57 | 00:16:07 | 26.06 km/h | +00:53 (222.) ● | +00:09 (1227.) ● | +01:21 (4147.) ● |
Radfahren | 89.5 km | 03:30:57 | 02:55:50 | 30.54 km/h | +07:05 (199.) ● | +01:29 (1174.) ● | +15:27 (4198.) ● |
Wechsel | 03:36:56 | 00:05:59 | - | +00:44 (214.) ● | +00:06 (1226.) ● | -00:04 (3218.) ● | |
Laufen | 0.4 km | 03:39:23 | 00:02:27 | 06:07 min/km | +00:13 (237.) ● | +00:01 (1202.) ● | +00:13 (4050.) ● |
Laufen | 1.4 km | 03:44:24 | 00:05:01 | 05:01 min/km | +00:09 (204.) ● | -00:17 (952.) ● | +00:09 (3542.) ● |
Laufen | 2.6 km | 03:51:04 | 00:06:40 | 05:33 min/km | -00:10 (157.) ● | -00:43 (725.) ● | -00:03 (3196.) ● |
Laufen | 4 km | 03:57:58 | 00:06:54 | 04:55 min/km | -00:04 (150.) ● | -00:40 (690.) ● | -00:01 (3145.) ● |
Laufen | 5.3 km | 04:03:49 | 00:05:51 | 04:30 min/km | -00:09 (144.) ● | -00:41 (625.) ● | -00:06 (3002.) ● |
Laufen | 6.7 km | 04:10:14 | 00:06:25 | 04:34 min/km | -00:10 (145.) ● | -00:44 (643.) ● | -00:05 (3054.) ● |
Laufen | 7.8 km | 04:15:49 | 00:05:35 | 05:04 min/km | -00:12 (136.) ● | -00:44 (571.) ● | -00:09 (2912.) ● |
Laufen | 9.2 km | 04:22:52 | 00:07:03 | 05:02 min/km | -00:04 (161.) ● | -00:41 (679.) ● | ±00:00 (3172.) ● |
Laufen | 10.4 km | 04:28:15 | 00:05:23 | 04:29 min/km | -00:09 (147.) ● | -00:42 (585.) ● | -00:08 (2938.) ● |
Laufen | 10.8 km | 04:30:34 | 00:02:19 | 05:47 min/km | -00:04 (139.) ● | -00:19 (565.) ● | -00:04 (2899.) ● |
Laufen | 11.8 km | 04:35:32 | 00:04:58 | 04:58 min/km | -00:11 (144.) ● | -00:42 (579.) ● | -00:09 (2917.) ● |
Laufen | 13 km | 04:42:29 | 00:06:57 | 05:47 min/km | -00:15 (148.) ● | -00:58 (623.) ● | -00:10 (2986.) ● |
Laufen | 14.4 km | 04:49:35 | 00:07:06 | 05:04 min/km | -00:12 (141.) ● | -00:52 (591.) ● | -00:09 (2900.) ● |
Laufen | 15.7 km | 04:55:30 | 00:05:55 | 04:33 min/km | -00:24 (112.) ● | -00:59 (462.) ● | -00:20 (2583.) ● |
Laufen | 17.1 km | 05:02:05 | 00:06:35 | 04:42 min/km | -00:16 (138.) ● | -00:54 (587.) ● | -00:13 (2878.) ● |
Laufen | 18.2 km | 05:07:53 | 00:05:48 | 05:16 min/km | -00:14 (139.) ● | -00:48 (597.) ● | -00:11 (2878.) ● |
Laufen | 19.6 km | 05:15:08 | 00:07:15 | 05:10 min/km | -00:06 (154.) ● | -00:45 (661.) ● | -00:06 (2977.) ● |
Laufen | 20.8 km | 05:20:45 | 00:05:37 | 04:40 min/km | ±00:00 (166.) ● | -00:29 (758.) ● | ±00:00 (3131.) ● |
Laufen | 21.1 km | 05:22:45 | 00:02:00 | 06:39 min/km | +00:15 (246.) ● | +00:05 (1342.) ● | +00:10 (4274.) ● |
Laufen | 21.1 km | 05:22:45 | 01:45:49 | 05:00 min/km | -02:03 (153.) ● | -11:52 (657.) ● | -01:22 (3049.) ● |
Total | 112.5 km | 05:22:45 | 05:22:45 | 20.91 km/h | -01:46 (156.) ● | -19:52 (745.) ● | +07:28 (3395.) ● |