Liza Negron -
Ironman 70.3 Lahti 2023

Quick facts

3395/745/156All/Gender/AG

F30-34Age group

886Bib number

GTMNationality


31:00	2:55:50	1:45:49	5:22:45

Compare Liza Negron with other athletes!

886 Negron

973 Carolina Farinelli ×

880 Nowak ×

1122 Josquin ×

1111 Kaounas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:00	00:31:00	01:37 min/100m	-06:41 (26.) ●	-08:09 (164.) ●	-05:34 (905.) ●
Transition		00:35:07	00:04:07	-	-00:51 (74.) ●	-01:26 (375.) ●	-00:59 (1508.) ●
Bike	14.3 km	01:02:04	00:26:57	31.84 km/h	+00:56 (193.) ●	+00:14 (1185.) ●	+02:06 (4252.) ●
Bike	28.2 km	01:26:50	00:24:46	33.67 km/h	+01:18 (208.) ●	+00:40 (1322.) ●	+02:28 (4439.) ●
Bike	39.8 km	01:50:34	00:23:44	29.33 km/h	+01:25 (217.) ●	+00:36 (1299.) ●	+02:26 (4378.) ●
Bike	49.8 km	02:09:59	00:19:25	30.9 km/h	+00:37 (185.) ●	±00:00 (1133.) ●	+01:38 (4162.) ●
Bike	60.7 km	02:32:31	00:22:32	29.02 km/h	+00:46 (191.) ●	±00:00 (1137.) ●	+01:57 (4165.) ●
Bike	71 km	02:53:26	00:20:55	29.55 km/h	+00:36 (193.) ●	-00:07 (1114.) ●	+01:50 (4128.) ●
Bike	82.5 km	03:14:50	00:21:24	32.24 km/h	+00:34 (196.) ●	-00:03 (1128.) ●	+01:41 (4119.) ●
Bike	89.5 km	03:30:57	00:16:07	26.06 km/h	+00:53 (222.) ●	+00:09 (1227.) ●	+01:21 (4147.) ●
Bike	89.5 km	03:30:57	02:55:50	30.54 km/h	+07:05 (199.) ●	+01:29 (1174.) ●	+15:27 (4198.) ●
Transition		03:36:56	00:05:59	-	+00:44 (214.) ●	+00:06 (1226.) ●	-00:04 (3218.) ●
Run	0.4 km	03:39:23	00:02:27	06:07 min/km	+00:13 (237.) ●	+00:01 (1202.) ●	+00:13 (4050.) ●
Run	1.4 km	03:44:24	00:05:01	05:01 min/km	+00:09 (204.) ●	-00:17 (952.) ●	+00:09 (3542.) ●
Run	2.6 km	03:51:04	00:06:40	05:33 min/km	-00:10 (157.) ●	-00:43 (725.) ●	-00:03 (3196.) ●
Run	4 km	03:57:58	00:06:54	04:55 min/km	-00:04 (150.) ●	-00:40 (690.) ●	-00:01 (3145.) ●
Run	5.3 km	04:03:49	00:05:51	04:30 min/km	-00:09 (144.) ●	-00:41 (625.) ●	-00:06 (3002.) ●
Run	6.7 km	04:10:14	00:06:25	04:34 min/km	-00:10 (145.) ●	-00:44 (643.) ●	-00:05 (3054.) ●
Run	7.8 km	04:15:49	00:05:35	05:04 min/km	-00:12 (136.) ●	-00:44 (571.) ●	-00:09 (2912.) ●
Run	9.2 km	04:22:52	00:07:03	05:02 min/km	-00:04 (161.) ●	-00:41 (679.) ●	±00:00 (3172.) ●
Run	10.4 km	04:28:15	00:05:23	04:29 min/km	-00:09 (147.) ●	-00:42 (585.) ●	-00:08 (2938.) ●
Run	10.8 km	04:30:34	00:02:19	05:47 min/km	-00:04 (139.) ●	-00:19 (565.) ●	-00:04 (2899.) ●
Run	11.8 km	04:35:32	00:04:58	04:58 min/km	-00:11 (144.) ●	-00:42 (579.) ●	-00:09 (2917.) ●
Run	13 km	04:42:29	00:06:57	05:47 min/km	-00:15 (148.) ●	-00:58 (623.) ●	-00:10 (2986.) ●
Run	14.4 km	04:49:35	00:07:06	05:04 min/km	-00:12 (141.) ●	-00:52 (591.) ●	-00:09 (2900.) ●
Run	15.7 km	04:55:30	00:05:55	04:33 min/km	-00:24 (112.) ●	-00:59 (462.) ●	-00:20 (2583.) ●
Run	17.1 km	05:02:05	00:06:35	04:42 min/km	-00:16 (138.) ●	-00:54 (587.) ●	-00:13 (2878.) ●
Run	18.2 km	05:07:53	00:05:48	05:16 min/km	-00:14 (139.) ●	-00:48 (597.) ●	-00:11 (2878.) ●
Run	19.6 km	05:15:08	00:07:15	05:10 min/km	-00:06 (154.) ●	-00:45 (661.) ●	-00:06 (2977.) ●
Run	20.8 km	05:20:45	00:05:37	04:40 min/km	±00:00 (166.) ●	-00:29 (758.) ●	±00:00 (3131.) ●
Run	21.1 km	05:22:45	00:02:00	06:39 min/km	+00:15 (246.) ●	+00:05 (1342.) ●	+00:10 (4274.) ●
Run	21.1 km	05:22:45	01:45:49	05:00 min/km	-02:03 (153.) ●	-11:52 (657.) ●	-01:22 (3049.) ●
Total	112.5 km	05:22:45	05:22:45	20.91 km/h	-01:46 (156.) ●	-19:52 (745.) ●	+07:28 (3395.) ●

Ovr	Gen	Div	Name	#	AG
3313	700	151	Grace Gilbert	1103	F30-34	GBR	00:34:13	02:36:49	02:00:13	05:20:58
3336	710	152	Rachael Dols	1148	F30-34	AUS	00:33:47	02:48:29	01:49:34	05:21:27
3338	712	153	Pujol de Isidiro Alba	888	F30-34	ESP	00:33:12	02:56:38	01:43:43	05:21:28
3357	721	154	Joice Carolina Farinelli	973	F30-34	BRA	00:37:07	02:47:32	01:47:58	05:21:52
3375	735	155	Agnieszka Nowak	880	F30-34	POL	00:44:05	02:46:47	01:42:00	05:22:15
3395	745	156	Liza Negron	886	F30-34	GTM	00:31:00	02:55:50	01:45:49	05:22:45
3398	747	157	Claire Josquin	1122	F30-34	FRA	00:40:37	02:59:11	01:33:57	05:22:47
3402	750	158	Sophia Kaounas	1111	F30-34	USA	00:43:42	02:46:11	01:44:19	05:22:50
3404	751	159	Florence Cosse	879	F30-34	BEL	00:35:48	02:51:58	01:45:04	05:22:54
3410	756	160	Aina Ussenova	1114	F30-34	KAZ	00:46:18	02:46:22	01:40:19	05:23:02