Cindy Benarouche -
Ironman 70.3 Lahti 2023
Quick facts
3310/699/150Alle/Geschlecht/AK
F30-34Altersklasse
892Startnummer
ISRNationalität
31:45 | 2:43:40 | 1:51:59 | 5:20:53 |
Vergleiche Cindy Benarouche mit anderen Athleten!
892 Benarouche
1127 O’Malley ×
882 Hendry ×
1103 Gilbert ×
1148 Dols ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:45 | 00:31:45 | 01:40 min/100m | -05:56 (35.) ● | -07:24 (214.) ● | -04:49 (1127.) ● |
Wechsel | 00:39:18 | 00:07:33 | - | +02:35 (267.) ● | +02:00 (1749.) ● | +02:27 (4892.) ● | |
Radfahren | 14.3 km | 01:04:56 | 00:25:38 | 33.47 km/h | -00:23 (137.) ● | -01:05 (746.) ● | +00:47 (3537.) ● |
Radfahren | 28.2 km | 01:27:06 | 00:22:10 | 37.62 km/h | -01:18 (89.) ● | -01:56 (405.) ● | -00:08 (2869.) ● |
Radfahren | 39.8 km | 01:48:46 | 00:21:40 | 32.12 km/h | -00:39 (125.) ● | -01:28 (612.) ● | +00:22 (3273.) ● |
Radfahren | 49.8 km | 02:06:34 | 00:17:48 | 33.71 km/h | -01:00 (98.) ● | -01:37 (487.) ● | +00:01 (3065.) ● |
Radfahren | 60.7 km | 02:29:18 | 00:22:44 | 28.77 km/h | +00:58 (200.) ● | +00:12 (1194.) ● | +02:09 (4249.) ● |
Radfahren | 71 km | 02:48:56 | 00:19:38 | 31.48 km/h | -00:41 (116.) ● | -01:24 (621.) ● | +00:33 (3384.) ● |
Radfahren | 82.5 km | 03:08:49 | 00:19:53 | 34.7 km/h | -00:57 (99.) ● | -01:34 (566.) ● | +00:10 (3192.) ● |
Radfahren | 89.5 km | 03:22:58 | 00:14:09 | 29.68 km/h | -01:05 (82.) ● | -01:49 (357.) ● | -00:37 (2508.) ● |
Radfahren | 89.5 km | 03:22:58 | 02:43:40 | 32.81 km/h | -05:05 (121.) ● | -10:41 (612.) ● | +03:17 (3313.) ● |
Wechsel | 03:28:54 | 00:05:56 | - | +00:41 (213.) ● | +00:03 (1205.) ● | -00:07 (3169.) ● | |
Laufen | 0.4 km | 03:31:17 | 00:02:23 | 05:57 min/km | +00:09 (224.) ● | -00:03 (1081.) ● | +00:09 (3835.) ● |
Laufen | 1.4 km | 03:36:29 | 00:05:12 | 05:12 min/km | +00:20 (217.) ● | -00:06 (1122.) ● | +00:20 (3868.) ● |
Laufen | 2.6 km | 03:43:46 | 00:07:17 | 06:04 min/km | +00:27 (218.) ● | -00:06 (1136.) ● | +00:34 (3975.) ● |
Laufen | 4 km | 03:51:07 | 00:07:21 | 05:15 min/km | +00:23 (216.) ● | -00:13 (1044.) ● | +00:26 (3821.) ● |
Laufen | 5.3 km | 03:57:15 | 00:06:08 | 04:43 min/km | +00:08 (192.) ● | -00:24 (894.) ● | +00:11 (3551.) ● |
Laufen | 6.7 km | 04:03:57 | 00:06:42 | 04:47 min/km | +00:07 (189.) ● | -00:27 (875.) ● | +00:12 (3530.) ● |
Laufen | 7.8 km | 04:10:04 | 00:06:07 | 05:33 min/km | +00:20 (213.) ● | -00:12 (1047.) ● | +00:23 (3812.) ● |
Laufen | 9.2 km | 04:17:38 | 00:07:34 | 05:24 min/km | +00:27 (222.) ● | -00:10 (1075.) ● | +00:31 (3876.) ● |
Laufen | 10.4 km | 04:23:30 | 00:05:52 | 04:53 min/km | +00:20 (219.) ● | -00:13 (1030.) ● | +00:21 (3786.) ● |
Laufen | 10.8 km | 04:25:57 | 00:02:27 | 06:07 min/km | +00:04 (186.) ● | -00:11 (841.) ● | +00:04 (3478.) ● |
Laufen | 11.8 km | 04:31:11 | 00:05:14 | 05:14 min/km | +00:05 (188.) ● | -00:26 (846.) ● | +00:07 (3432.) ● |
Laufen | 13 km | 04:38:20 | 00:07:09 | 05:57 min/km | -00:03 (170.) ● | -00:46 (751.) ● | +00:02 (3266.) ● |
Laufen | 14.4 km | 04:45:44 | 00:07:24 | 05:17 min/km | +00:06 (180.) ● | -00:34 (834.) ● | +00:09 (3384.) ● |
Laufen | 15.7 km | 04:52:07 | 00:06:23 | 04:54 min/km | +00:04 (188.) ● | -00:31 (866.) ● | +00:08 (3420.) ● |
Laufen | 17.1 km | 04:59:03 | 00:06:56 | 04:57 min/km | +00:05 (191.) ● | -00:33 (858.) ● | +00:08 (3409.) ● |
Laufen | 18.2 km | 05:05:14 | 00:06:11 | 05:37 min/km | +00:09 (192.) ● | -00:25 (917.) ● | +00:12 (3519.) ● |
Laufen | 19.6 km | 05:13:01 | 00:07:47 | 05:33 min/km | +00:26 (212.) ● | -00:13 (1063.) ● | +00:26 (3745.) ● |
Laufen | 20.8 km | 05:18:54 | 00:05:53 | 04:54 min/km | +00:16 (204.) ● | -00:13 (1008.) ● | +00:16 (3633.) ● |
Laufen | 21.1 km | 05:20:53 | 00:01:59 | 06:36 min/km | +00:14 (242.) ● | +00:04 (1310.) ● | +00:09 (4221.) ● |
Laufen | 21.1 km | 05:20:53 | 01:51:59 | 05:18 min/km | +04:07 (204.) ● | -05:42 (947.) ● | +04:48 (3635.) ● |
Total | 112.5 km | 05:20:53 | 05:20:53 | 21.04 km/h | -03:38 (150.) ● | -21:44 (699.) ● | +05:36 (3310.) ● |