Cindy Benarouche -
Ironman 70.3 Lahti 2023

Quick facts

3310/699/150All/Gender/AG

F30-34Age group

892Bib number

ISRNationality


31:45	2:43:40	1:51:59	5:20:53

Compare Cindy Benarouche with other athletes!

892 Benarouche

1127 O’Malley ×

882 Hendry ×

1103 Gilbert ×

1148 Dols ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:45	00:31:45	01:40 min/100m	-05:56 (35.) ●	-07:24 (214.) ●	-04:49 (1127.) ●
Transition		00:39:18	00:07:33	-	+02:35 (267.) ●	+02:00 (1749.) ●	+02:27 (4892.) ●
Bike	14.3 km	01:04:56	00:25:38	33.47 km/h	-00:23 (137.) ●	-01:05 (746.) ●	+00:47 (3537.) ●
Bike	28.2 km	01:27:06	00:22:10	37.62 km/h	-01:18 (89.) ●	-01:56 (405.) ●	-00:08 (2869.) ●
Bike	39.8 km	01:48:46	00:21:40	32.12 km/h	-00:39 (125.) ●	-01:28 (612.) ●	+00:22 (3273.) ●
Bike	49.8 km	02:06:34	00:17:48	33.71 km/h	-01:00 (98.) ●	-01:37 (487.) ●	+00:01 (3065.) ●
Bike	60.7 km	02:29:18	00:22:44	28.77 km/h	+00:58 (200.) ●	+00:12 (1194.) ●	+02:09 (4249.) ●
Bike	71 km	02:48:56	00:19:38	31.48 km/h	-00:41 (116.) ●	-01:24 (621.) ●	+00:33 (3384.) ●
Bike	82.5 km	03:08:49	00:19:53	34.7 km/h	-00:57 (99.) ●	-01:34 (566.) ●	+00:10 (3192.) ●
Bike	89.5 km	03:22:58	00:14:09	29.68 km/h	-01:05 (82.) ●	-01:49 (357.) ●	-00:37 (2508.) ●
Bike	89.5 km	03:22:58	02:43:40	32.81 km/h	-05:05 (121.) ●	-10:41 (612.) ●	+03:17 (3313.) ●
Transition		03:28:54	00:05:56	-	+00:41 (213.) ●	+00:03 (1205.) ●	-00:07 (3169.) ●
Run	0.4 km	03:31:17	00:02:23	05:57 min/km	+00:09 (224.) ●	-00:03 (1081.) ●	+00:09 (3835.) ●
Run	1.4 km	03:36:29	00:05:12	05:12 min/km	+00:20 (217.) ●	-00:06 (1122.) ●	+00:20 (3868.) ●
Run	2.6 km	03:43:46	00:07:17	06:04 min/km	+00:27 (218.) ●	-00:06 (1136.) ●	+00:34 (3975.) ●
Run	4 km	03:51:07	00:07:21	05:15 min/km	+00:23 (216.) ●	-00:13 (1044.) ●	+00:26 (3821.) ●
Run	5.3 km	03:57:15	00:06:08	04:43 min/km	+00:08 (192.) ●	-00:24 (894.) ●	+00:11 (3551.) ●
Run	6.7 km	04:03:57	00:06:42	04:47 min/km	+00:07 (189.) ●	-00:27 (875.) ●	+00:12 (3530.) ●
Run	7.8 km	04:10:04	00:06:07	05:33 min/km	+00:20 (213.) ●	-00:12 (1047.) ●	+00:23 (3812.) ●
Run	9.2 km	04:17:38	00:07:34	05:24 min/km	+00:27 (222.) ●	-00:10 (1075.) ●	+00:31 (3876.) ●
Run	10.4 km	04:23:30	00:05:52	04:53 min/km	+00:20 (219.) ●	-00:13 (1030.) ●	+00:21 (3786.) ●
Run	10.8 km	04:25:57	00:02:27	06:07 min/km	+00:04 (186.) ●	-00:11 (841.) ●	+00:04 (3478.) ●
Run	11.8 km	04:31:11	00:05:14	05:14 min/km	+00:05 (188.) ●	-00:26 (846.) ●	+00:07 (3432.) ●
Run	13 km	04:38:20	00:07:09	05:57 min/km	-00:03 (170.) ●	-00:46 (751.) ●	+00:02 (3266.) ●
Run	14.4 km	04:45:44	00:07:24	05:17 min/km	+00:06 (180.) ●	-00:34 (834.) ●	+00:09 (3384.) ●
Run	15.7 km	04:52:07	00:06:23	04:54 min/km	+00:04 (188.) ●	-00:31 (866.) ●	+00:08 (3420.) ●
Run	17.1 km	04:59:03	00:06:56	04:57 min/km	+00:05 (191.) ●	-00:33 (858.) ●	+00:08 (3409.) ●
Run	18.2 km	05:05:14	00:06:11	05:37 min/km	+00:09 (192.) ●	-00:25 (917.) ●	+00:12 (3519.) ●
Run	19.6 km	05:13:01	00:07:47	05:33 min/km	+00:26 (212.) ●	-00:13 (1063.) ●	+00:26 (3745.) ●
Run	20.8 km	05:18:54	00:05:53	04:54 min/km	+00:16 (204.) ●	-00:13 (1008.) ●	+00:16 (3633.) ●
Run	21.1 km	05:20:53	00:01:59	06:36 min/km	+00:14 (242.) ●	+00:04 (1310.) ●	+00:09 (4221.) ●
Run	21.1 km	05:20:53	01:51:59	05:18 min/km	+04:07 (204.) ●	-05:42 (947.) ●	+04:48 (3635.) ●
Total	112.5 km	05:20:53	05:20:53	21.04 km/h	-03:38 (150.) ●	-21:44 (699.) ●	+05:36 (3310.) ●

Ovr	Gen	Div	Name	#	AG
3260	672	145	Laura Martinez Bucardo	1057	F30-34	ESP	00:32:13	02:49:07	01:49:40	05:19:50
3277	682	146	Rachel Kan	1102	F30-34	GBR	00:41:29	02:43:28	01:41:30	05:20:12
3290	689	147	Camila Ferrada	935	F30-34	CHL	00:34:07	02:49:30	01:48:02	05:20:28
3296	692	148	Shannon O’Malley	1127	F30-34	USA	00:29:51	02:45:29	01:53:37	05:20:35
3302	695	149	Megan Hendry	882	F30-34	AUS	00:30:08	02:43:38	01:59:00	05:20:42
3310	699	150	Cindy Benarouche	892	F30-34	ISR	00:31:45	02:43:40	01:51:59	05:20:53
3313	700	151	Grace Gilbert	1103	F30-34	GBR	00:34:13	02:36:49	02:00:13	05:20:58
3336	710	152	Rachael Dols	1148	F30-34	AUS	00:33:47	02:48:29	01:49:34	05:21:27
3338	712	153	Pujol de Isidiro Alba	888	F30-34	ESP	00:33:12	02:56:38	01:43:43	05:21:28
3357	721	154	Joice Carolina Farinelli	973	F30-34	BRA	00:37:07	02:47:32	01:47:58	05:21:52