Malgorzata Nowak -
Ironman 70.3 Lahti 2023
Quick facts
2433/316/71Alle/Geschlecht/AK
F30-34Altersklasse
946Startnummer
POLNationalität
| 39:52 | 2:40:47 | 1:33:40 | 5:02:16 |
Vergleiche Malgorzata Nowak mit anderen Athleten!
946 Nowak
1140 Chapman ×
1157 Meyjes ×
1011 Steger ×
1025 Wedzinga ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:39:52 | 00:39:52 | 02:05 min/100m | +02:11 (191.) ● | +00:43 (1159.) ● | +03:18 (3932.) ● |
| Wechsel | 00:43:35 | 00:03:43 | - | -01:15 (36.) ● | -01:50 (202.) ● | -01:23 (846.) ● | |
| Radfahren | 14.3 km | 01:09:03 | 00:25:28 | 33.69 km/h | -00:33 (124.) ● | -01:15 (683.) ● | +00:37 (3435.) ● |
| Radfahren | 28.2 km | 01:31:32 | 00:22:29 | 37.09 km/h | -00:59 (106.) ● | -01:37 (506.) ● | +00:11 (3116.) ● |
| Radfahren | 39.8 km | 01:52:18 | 00:20:46 | 33.52 km/h | -01:33 (78.) ● | -02:22 (318.) ● | -00:32 (2584.) ● |
| Radfahren | 49.8 km | 02:09:52 | 00:17:34 | 34.16 km/h | -01:14 (85.) ● | -01:51 (393.) ● | -00:13 (2862.) ● |
| Radfahren | 60.7 km | 02:30:09 | 00:20:17 | 32.24 km/h | -01:29 (82.) ● | -02:15 (347.) ● | -00:18 (2799.) ● |
| Radfahren | 71 km | 02:49:35 | 00:19:26 | 31.8 km/h | -00:53 (111.) ● | -01:36 (561.) ● | +00:21 (3251.) ● |
| Radfahren | 82.5 km | 03:10:07 | 00:20:32 | 33.6 km/h | -00:18 (131.) ● | -00:55 (804.) ● | +00:49 (3635.) ● |
| Radfahren | 89.5 km | 03:24:22 | 00:14:15 | 29.47 km/h | -00:59 (93.) ● | -01:43 (394.) ● | -00:31 (2603.) ● |
| Radfahren | 89.5 km | 03:24:22 | 02:40:47 | 33.4 km/h | -07:58 (96.) ● | -13:34 (476.) ● | +00:24 (3040.) ● |
| Wechsel | 03:28:36 | 00:04:14 | - | -01:01 (67.) ● | -01:39 (286.) ● | -01:49 (750.) ● | |
| Laufen | 0.4 km | 03:30:36 | 00:02:00 | 05:00 min/km | -00:14 (51.) ● | -00:26 (218.) ● | -00:14 (1629.) ● |
| Laufen | 1.4 km | 03:34:45 | 00:04:09 | 04:09 min/km | -00:43 (25.) ● | -01:09 (105.) ● | -00:43 (1114.) ● |
| Laufen | 2.6 km | 03:40:24 | 00:05:39 | 04:42 min/km | -01:11 (22.) ● | -01:44 (88.) ● | -01:04 (1055.) ● |
| Laufen | 4 km | 03:46:28 | 00:06:04 | 04:20 min/km | -00:54 (35.) ● | -01:30 (128.) ● | -00:51 (1378.) ● |
| Laufen | 5.3 km | 03:51:38 | 00:05:10 | 03:58 min/km | -00:50 (38.) ● | -01:22 (137.) ● | -00:47 (1378.) ● |
| Laufen | 6.7 km | 03:57:23 | 00:05:45 | 04:06 min/km | -00:50 (45.) ● | -01:24 (176.) ● | -00:45 (1604.) ● |
| Laufen | 7.8 km | 04:02:25 | 00:05:02 | 04:34 min/km | -00:45 (42.) ● | -01:17 (155.) ● | -00:42 (1585.) ● |
| Laufen | 9.2 km | 04:08:41 | 00:06:16 | 04:28 min/km | -00:51 (37.) ● | -01:28 (147.) ● | -00:47 (1542.) ● |
| Laufen | 10.4 km | 04:13:31 | 00:04:50 | 04:01 min/km | -00:42 (37.) ● | -01:15 (156.) ● | -00:41 (1572.) ● |
| Laufen | 10.8 km | 04:15:37 | 00:02:06 | 05:14 min/km | -00:17 (41.) ● | -00:32 (184.) ● | -00:17 (1671.) ● |
| Laufen | 11.8 km | 04:20:02 | 00:04:25 | 04:25 min/km | -00:44 (36.) ● | -01:15 (152.) ● | -00:42 (1484.) ● |
| Laufen | 13 km | 04:26:07 | 00:06:05 | 05:04 min/km | -01:07 (35.) ● | -01:50 (150.) ● | -01:02 (1451.) ● |
| Laufen | 14.4 km | 04:32:34 | 00:06:27 | 04:36 min/km | -00:51 (45.) ● | -01:31 (198.) ● | -00:48 (1688.) ● |
| Laufen | 15.7 km | 04:38:06 | 00:05:32 | 04:15 min/km | -00:47 (53.) ● | -01:22 (218.) ● | -00:43 (1764.) ● |
| Laufen | 17.1 km | 04:44:05 | 00:05:59 | 04:16 min/km | -00:52 (49.) ● | -01:30 (206.) ● | -00:49 (1672.) ● |
| Laufen | 18.2 km | 04:49:19 | 00:05:14 | 04:45 min/km | -00:48 (45.) ● | -01:22 (191.) ● | -00:45 (1620.) ● |
| Laufen | 19.6 km | 04:55:52 | 00:06:33 | 04:40 min/km | -00:48 (47.) ● | -01:27 (217.) ● | -00:48 (1688.) ● |
| Laufen | 20.8 km | 05:00:45 | 00:04:53 | 04:04 min/km | -00:44 (42.) ● | -01:13 (173.) ● | -00:44 (1447.) ● |
| Laufen | 21.1 km | 05:02:16 | 00:01:31 | 05:03 min/km | -00:14 (45.) ● | -00:24 (171.) ● | -00:19 (1351.) ● |
| Laufen | 21.1 km | 05:02:16 | 01:33:40 | 04:26 min/km | -14:12 (36.) ● | -24:01 (150.) ● | -13:31 (1466.) ● |
| Total | 112.5 km | 05:02:16 | 05:02:16 | 22.33 km/h | -22:15 (71.) ● | -40:21 (316.) ● | -13:01 (2433.) ● |
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