Malgorzata Nowak -
Ironman 70.3 Lahti 2023

Quick facts

2433/316/71All/Gender/AG

F30-34Age group

946Bib number

POLNationality


39:52	2:40:47	1:33:40	5:02:16

Compare Malgorzata Nowak with other athletes!

946 Nowak

1140 Chapman ×

1157 Meyjes ×

1011 Steger ×

1025 Wedzinga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	+02:11 (191.) ●	+00:43 (1159.) ●	+03:18 (3932.) ●
Transition		00:43:35	00:03:43	-	-01:15 (36.) ●	-01:50 (202.) ●	-01:23 (846.) ●
Bike	14.3 km	01:09:03	00:25:28	33.69 km/h	-00:33 (124.) ●	-01:15 (683.) ●	+00:37 (3435.) ●
Bike	28.2 km	01:31:32	00:22:29	37.09 km/h	-00:59 (106.) ●	-01:37 (506.) ●	+00:11 (3116.) ●
Bike	39.8 km	01:52:18	00:20:46	33.52 km/h	-01:33 (78.) ●	-02:22 (318.) ●	-00:32 (2584.) ●
Bike	49.8 km	02:09:52	00:17:34	34.16 km/h	-01:14 (85.) ●	-01:51 (393.) ●	-00:13 (2862.) ●
Bike	60.7 km	02:30:09	00:20:17	32.24 km/h	-01:29 (82.) ●	-02:15 (347.) ●	-00:18 (2799.) ●
Bike	71 km	02:49:35	00:19:26	31.8 km/h	-00:53 (111.) ●	-01:36 (561.) ●	+00:21 (3251.) ●
Bike	82.5 km	03:10:07	00:20:32	33.6 km/h	-00:18 (131.) ●	-00:55 (804.) ●	+00:49 (3635.) ●
Bike	89.5 km	03:24:22	00:14:15	29.47 km/h	-00:59 (93.) ●	-01:43 (394.) ●	-00:31 (2603.) ●
Bike	89.5 km	03:24:22	02:40:47	33.4 km/h	-07:58 (96.) ●	-13:34 (476.) ●	+00:24 (3040.) ●
Transition		03:28:36	00:04:14	-	-01:01 (67.) ●	-01:39 (286.) ●	-01:49 (750.) ●
Run	0.4 km	03:30:36	00:02:00	05:00 min/km	-00:14 (51.) ●	-00:26 (218.) ●	-00:14 (1629.) ●
Run	1.4 km	03:34:45	00:04:09	04:09 min/km	-00:43 (25.) ●	-01:09 (105.) ●	-00:43 (1114.) ●
Run	2.6 km	03:40:24	00:05:39	04:42 min/km	-01:11 (22.) ●	-01:44 (88.) ●	-01:04 (1055.) ●
Run	4 km	03:46:28	00:06:04	04:20 min/km	-00:54 (35.) ●	-01:30 (128.) ●	-00:51 (1378.) ●
Run	5.3 km	03:51:38	00:05:10	03:58 min/km	-00:50 (38.) ●	-01:22 (137.) ●	-00:47 (1378.) ●
Run	6.7 km	03:57:23	00:05:45	04:06 min/km	-00:50 (45.) ●	-01:24 (176.) ●	-00:45 (1604.) ●
Run	7.8 km	04:02:25	00:05:02	04:34 min/km	-00:45 (42.) ●	-01:17 (155.) ●	-00:42 (1585.) ●
Run	9.2 km	04:08:41	00:06:16	04:28 min/km	-00:51 (37.) ●	-01:28 (147.) ●	-00:47 (1542.) ●
Run	10.4 km	04:13:31	00:04:50	04:01 min/km	-00:42 (37.) ●	-01:15 (156.) ●	-00:41 (1572.) ●
Run	10.8 km	04:15:37	00:02:06	05:14 min/km	-00:17 (41.) ●	-00:32 (184.) ●	-00:17 (1671.) ●
Run	11.8 km	04:20:02	00:04:25	04:25 min/km	-00:44 (36.) ●	-01:15 (152.) ●	-00:42 (1484.) ●
Run	13 km	04:26:07	00:06:05	05:04 min/km	-01:07 (35.) ●	-01:50 (150.) ●	-01:02 (1451.) ●
Run	14.4 km	04:32:34	00:06:27	04:36 min/km	-00:51 (45.) ●	-01:31 (198.) ●	-00:48 (1688.) ●
Run	15.7 km	04:38:06	00:05:32	04:15 min/km	-00:47 (53.) ●	-01:22 (218.) ●	-00:43 (1764.) ●
Run	17.1 km	04:44:05	00:05:59	04:16 min/km	-00:52 (49.) ●	-01:30 (206.) ●	-00:49 (1672.) ●
Run	18.2 km	04:49:19	00:05:14	04:45 min/km	-00:48 (45.) ●	-01:22 (191.) ●	-00:45 (1620.) ●
Run	19.6 km	04:55:52	00:06:33	04:40 min/km	-00:48 (47.) ●	-01:27 (217.) ●	-00:48 (1688.) ●
Run	20.8 km	05:00:45	00:04:53	04:04 min/km	-00:44 (42.) ●	-01:13 (173.) ●	-00:44 (1447.) ●
Run	21.1 km	05:02:16	00:01:31	05:03 min/km	-00:14 (45.) ●	-00:24 (171.) ●	-00:19 (1351.) ●
Run	21.1 km	05:02:16	01:33:40	04:26 min/km	-14:12 (36.) ●	-24:01 (150.) ●	-13:31 (1466.) ●
Total	112.5 km	05:02:16	05:02:16	22.33 km/h	-22:15 (71.) ●	-40:21 (316.) ●	-13:01 (2433.) ●

Ovr	Gen	Div	Name	#	AG
2359	291	66	Olivia Dora Szasz	872	F30-34	HUN	00:36:42	02:38:50	01:36:15	05:00:39
2378	297	67	Samantha Ecker	1066	F30-34	LUX	00:36:50	02:34:20	01:40:44	05:00:59
2393	305	68	Mathilde Hanuise	954	F30-34	BEL	00:32:51	02:41:48	01:35:25	05:01:19
2396	307	69	Millie Chapman	1140	F30-34	AUS	00:31:04	02:42:56	01:40:12	05:01:24
2421	313	70	Annie Meyjes	1157	F30-34	USA	00:33:40	02:37:55	01:41:50	05:01:58
2433	316	71	Malgorzata Nowak	946	F30-34	POL	00:39:52	02:40:47	01:33:40	05:02:16
2447	324	72	Christiane Steger	1011	F30-34	DEU	00:36:28	02:40:25	01:36:30	05:02:28
2468	332	73	Rosaline Wedzinga	1025	F30-34	NLD	00:35:21	02:33:16	01:45:56	05:02:54
2484	337	74	Bettina Iseli	1161	F30-34	CHE	00:35:32	02:35:03	01:41:34	05:03:18
2490	339	75	Beth Jones	1092	F30-34	GBR	00:33:20	02:37:24	01:43:31	05:03:23