Alexander Ask -
Ironman 70.3 Lahti 2023
Quick facts
876/828/177Alle/Geschlecht/AK
M35-39Altersklasse
956Startnummer
NORNationalität
| 35:16 | 2:20:43 | 1:25:21 | 4:31:48 |
Vergleiche Alexander Ask mit anderen Athleten!
956 Ask
1190 Hlazunov ×
1383 Pertusot ×
959 Blomme ×
1202 Smith ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:35:16 | 00:35:16 | 01:51 min/100m | +00:49 (328.) ● | +00:14 (1955.) ● | -01:18 (2507.) ● |
| Wechsel | 00:40:31 | 00:05:15 | - | +00:38 (389.) ● | +00:25 (2336.) ● | +00:09 (3388.) ● | |
| Radfahren | 14.3 km | 01:03:43 | 00:23:12 | 36.98 km/h | +00:05 (297.) ● | -00:31 (1495.) ● | -01:39 (1612.) ● |
| Radfahren | 28.2 km | 01:24:03 | 00:20:20 | 41.02 km/h | -00:22 (248.) ● | -00:53 (1227.) ● | -01:58 (1284.) ● |
| Radfahren | 39.8 km | 01:43:21 | 00:19:18 | 36.06 km/h | -00:17 (260.) ● | -00:54 (1312.) ● | -02:00 (1373.) ● |
| Radfahren | 49.8 km | 01:58:57 | 00:15:36 | 38.46 km/h | -00:44 (215.) ● | -01:12 (985.) ● | -02:11 (1011.) ● |
| Radfahren | 60.7 km | 02:16:29 | 00:17:32 | 37.3 km/h | -01:07 (151.) ● | -01:52 (654.) ● | -03:03 (671.) ● |
| Radfahren | 71 km | 02:32:26 | 00:15:57 | 38.75 km/h | -01:11 (138.) ● | -01:57 (624.) ● | -03:08 (635.) ● |
| Radfahren | 82.5 km | 02:48:49 | 00:16:23 | 42.12 km/h | -01:29 (73.) ● | -02:18 (379.) ● | -03:20 (388.) ● |
| Radfahren | 89.5 km | 03:01:14 | 00:12:25 | 33.83 km/h | -01:26 (146.) ● | -01:38 (678.) ● | -02:21 (707.) ● |
| Radfahren | 89.5 km | 03:01:14 | 02:20:43 | 38.16 km/h | -06:31 (200.) ● | -11:15 (901.) ● | -19:40 (928.) ● |
| Wechsel | 03:06:27 | 00:05:13 | - | -00:22 (268.) ● | -00:56 (1342.) ● | -00:50 (2195.) ● | |
| Laufen | 0.4 km | 03:08:17 | 00:01:50 | 04:35 min/km | -00:10 (112.) ● | -00:17 (576.) ● | -00:24 (626.) ● |
| Laufen | 1.4 km | 03:12:53 | 00:04:36 | 04:36 min/km | +00:15 (366.) ● | ±00:00 (2027.) ● | -00:16 (2518.) ● |
| Laufen | 2.6 km | 03:18:15 | 00:05:22 | 04:28 min/km | -00:35 (103.) ● | -00:56 (523.) ● | -01:21 (561.) ● |
| Laufen | 4 km | 03:23:55 | 00:05:40 | 04:02 min/km | -00:33 (115.) ● | -00:52 (572.) ● | -01:15 (615.) ● |
| Laufen | 5.3 km | 03:28:41 | 00:04:46 | 03:40 min/km | -00:32 (95.) ● | -00:50 (487.) ● | -01:11 (520.) ● |
| Laufen | 6.7 km | 03:33:46 | 00:05:05 | 03:37 min/km | -00:42 (70.) ● | -01:02 (349.) ● | -01:25 (369.) ● |
| Laufen | 7.8 km | 03:38:12 | 00:04:26 | 04:01 min/km | -00:39 (62.) ● | -00:57 (324.) ● | -01:18 (341.) ● |
| Laufen | 9.2 km | 03:43:47 | 00:05:35 | 03:59 min/km | -00:43 (57.) ● | -01:04 (346.) ● | -01:28 (365.) ● |
| Laufen | 10.4 km | 03:48:05 | 00:04:18 | 03:34 min/km | -00:34 (62.) ● | -00:53 (358.) ● | -01:13 (378.) ● |
| Laufen | 10.8 km | 03:49:58 | 00:01:53 | 04:42 min/km | -00:12 (94.) ● | -00:21 (487.) ● | -00:30 (526.) ● |
| Laufen | 11.8 km | 03:53:54 | 00:03:56 | 03:56 min/km | -00:34 (62.) ● | -00:51 (354.) ● | -01:11 (378.) ● |
| Laufen | 13 km | 03:59:26 | 00:05:32 | 04:36 min/km | -00:41 (99.) ● | -01:07 (511.) ● | -01:35 (549.) ● |
| Laufen | 14.4 km | 04:06:16 | 00:06:50 | 04:52 min/km | +00:23 (373.) ● | ±00:00 (2040.) ● | -00:25 (2450.) ● |
| Laufen | 15.7 km | 04:10:58 | 00:04:42 | 03:36 min/km | -00:48 (36.) ● | -01:10 (231.) ● | -01:33 (250.) ● |
| Laufen | 17.1 km | 04:16:08 | 00:05:10 | 03:41 min/km | -00:49 (46.) ● | -01:13 (282.) ● | -01:38 (300.) ● |
| Laufen | 18.2 km | 04:20:38 | 00:04:30 | 04:05 min/km | -00:47 (45.) ● | -01:07 (258.) ● | -01:29 (273.) ● |
| Laufen | 19.6 km | 04:26:14 | 00:05:36 | 03:59 min/km | -00:57 (35.) ● | -01:22 (219.) ● | -01:45 (235.) ● |
| Laufen | 20.8 km | 04:30:26 | 00:04:12 | 03:30 min/km | -00:48 (30.) ● | -01:07 (195.) ● | -01:25 (208.) ● |
| Laufen | 21.1 km | 04:31:48 | 00:01:22 | 04:33 min/km | -00:13 (54.) ● | -00:25 (349.) ● | -00:28 (373.) ● |
| Laufen | 21.1 km | 04:31:48 | 01:25:21 | 04:02 min/km | -09:39 (94.) ● | -15:34 (487.) ● | -21:50 (518.) ● |
| Total | 112.5 km | 04:31:48 | 04:31:48 | 24.83 km/h | -15:05 (177.) ● | -27:06 (828.) ● | -43:29 (876.) ● |
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