Alexander Ask -
Ironman 70.3 Lahti 2023

Quick facts

876/828/177All/Gender/AG

M35-39Age group

956Bib number

NORNationality


35:16	2:20:43	1:25:21	4:31:48

Compare Alexander Ask with other athletes!

956 Ask

1190 Hlazunov ×

1383 Pertusot ×

959 Blomme ×

1202 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	+00:49 (328.) ●	+00:14 (1955.) ●	-01:18 (2507.) ●
Transition		00:40:31	00:05:15	-	+00:38 (389.) ●	+00:25 (2336.) ●	+00:09 (3388.) ●
Bike	14.3 km	01:03:43	00:23:12	36.98 km/h	+00:05 (297.) ●	-00:31 (1495.) ●	-01:39 (1612.) ●
Bike	28.2 km	01:24:03	00:20:20	41.02 km/h	-00:22 (248.) ●	-00:53 (1227.) ●	-01:58 (1284.) ●
Bike	39.8 km	01:43:21	00:19:18	36.06 km/h	-00:17 (260.) ●	-00:54 (1312.) ●	-02:00 (1373.) ●
Bike	49.8 km	01:58:57	00:15:36	38.46 km/h	-00:44 (215.) ●	-01:12 (985.) ●	-02:11 (1011.) ●
Bike	60.7 km	02:16:29	00:17:32	37.3 km/h	-01:07 (151.) ●	-01:52 (654.) ●	-03:03 (671.) ●
Bike	71 km	02:32:26	00:15:57	38.75 km/h	-01:11 (138.) ●	-01:57 (624.) ●	-03:08 (635.) ●
Bike	82.5 km	02:48:49	00:16:23	42.12 km/h	-01:29 (73.) ●	-02:18 (379.) ●	-03:20 (388.) ●
Bike	89.5 km	03:01:14	00:12:25	33.83 km/h	-01:26 (146.) ●	-01:38 (678.) ●	-02:21 (707.) ●
Bike	89.5 km	03:01:14	02:20:43	38.16 km/h	-06:31 (200.) ●	-11:15 (901.) ●	-19:40 (928.) ●
Transition		03:06:27	00:05:13	-	-00:22 (268.) ●	-00:56 (1342.) ●	-00:50 (2195.) ●
Run	0.4 km	03:08:17	00:01:50	04:35 min/km	-00:10 (112.) ●	-00:17 (576.) ●	-00:24 (626.) ●
Run	1.4 km	03:12:53	00:04:36	04:36 min/km	+00:15 (366.) ●	±00:00 (2027.) ●	-00:16 (2518.) ●
Run	2.6 km	03:18:15	00:05:22	04:28 min/km	-00:35 (103.) ●	-00:56 (523.) ●	-01:21 (561.) ●
Run	4 km	03:23:55	00:05:40	04:02 min/km	-00:33 (115.) ●	-00:52 (572.) ●	-01:15 (615.) ●
Run	5.3 km	03:28:41	00:04:46	03:40 min/km	-00:32 (95.) ●	-00:50 (487.) ●	-01:11 (520.) ●
Run	6.7 km	03:33:46	00:05:05	03:37 min/km	-00:42 (70.) ●	-01:02 (349.) ●	-01:25 (369.) ●
Run	7.8 km	03:38:12	00:04:26	04:01 min/km	-00:39 (62.) ●	-00:57 (324.) ●	-01:18 (341.) ●
Run	9.2 km	03:43:47	00:05:35	03:59 min/km	-00:43 (57.) ●	-01:04 (346.) ●	-01:28 (365.) ●
Run	10.4 km	03:48:05	00:04:18	03:34 min/km	-00:34 (62.) ●	-00:53 (358.) ●	-01:13 (378.) ●
Run	10.8 km	03:49:58	00:01:53	04:42 min/km	-00:12 (94.) ●	-00:21 (487.) ●	-00:30 (526.) ●
Run	11.8 km	03:53:54	00:03:56	03:56 min/km	-00:34 (62.) ●	-00:51 (354.) ●	-01:11 (378.) ●
Run	13 km	03:59:26	00:05:32	04:36 min/km	-00:41 (99.) ●	-01:07 (511.) ●	-01:35 (549.) ●
Run	14.4 km	04:06:16	00:06:50	04:52 min/km	+00:23 (373.) ●	±00:00 (2040.) ●	-00:25 (2450.) ●
Run	15.7 km	04:10:58	00:04:42	03:36 min/km	-00:48 (36.) ●	-01:10 (231.) ●	-01:33 (250.) ●
Run	17.1 km	04:16:08	00:05:10	03:41 min/km	-00:49 (46.) ●	-01:13 (282.) ●	-01:38 (300.) ●
Run	18.2 km	04:20:38	00:04:30	04:05 min/km	-00:47 (45.) ●	-01:07 (258.) ●	-01:29 (273.) ●
Run	19.6 km	04:26:14	00:05:36	03:59 min/km	-00:57 (35.) ●	-01:22 (219.) ●	-01:45 (235.) ●
Run	20.8 km	04:30:26	00:04:12	03:30 min/km	-00:48 (30.) ●	-01:07 (195.) ●	-01:25 (208.) ●
Run	21.1 km	04:31:48	00:01:22	04:33 min/km	-00:13 (54.) ●	-00:25 (349.) ●	-00:28 (373.) ●
Run	21.1 km	04:31:48	01:25:21	04:02 min/km	-09:39 (94.) ●	-15:34 (487.) ●	-21:50 (518.) ●
Total	112.5 km	04:31:48	04:31:48	24.83 km/h	-15:05 (177.) ●	-27:06 (828.) ●	-43:29 (876.) ●

Ovr	Gen	Div	Name	#	AG
850	805	172	David Momont	1364	M35-39	USA	00:32:22	02:20:13	01:28:17	04:31:17
852	807	173	Gispert Marc	911	M35-39	ESP	00:33:48	02:20:33	01:28:31	04:31:20
856	809	174	Sergey Mashanlo	1384	M35-39	KAZ	00:38:27	02:18:58	01:24:47	04:31:23
873	825	175	Artem Hlazunov	1190	M35-39	UKR	00:34:59	02:19:44	01:25:03	04:31:46
875	827	176	Gabriel Pertusot	1383	M35-39	MAF	00:32:18	02:23:51	01:26:55	04:31:46
876	828	177	Alexander Ask	956	M35-39	NOR	00:35:16	02:20:43	01:25:21	04:31:48
885	837	178	Michael Blomme	959	M35-39	FRA	00:35:44	02:15:58	01:30:33	04:31:55
887	839	179	Sean Smith	1202	M35-39	CHE	00:32:30	02:21:32	01:29:11	04:31:55
888	840	180	Erik Vanhove	985	M35-39	BEL	00:31:30	02:20:24	01:31:34	04:31:56
894	846	181	Buddy Castellano Jr.	1233	M35-39	USA	00:32:16	02:27:00	01:23:55	04:32:01