Laura Holyoake -
Ironman 70.3 Lahti 2023
Quick facts
4285/1292/233Alle/Geschlecht/AK
F30-34Altersklasse
995Startnummer
NZLNationalität
37:07 | 2:58:25 | 2:00:24 | 5:50:50 |
Vergleiche Laura Holyoake mit anderen Athleten!
995 Holyoake
921 Granier ×
1096 Ebeyer ×
1158 Sun ×
1099 van Emmerik ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:07 | 00:37:07 | 01:57 min/100m | -00:34 (147.) ● | -02:02 (805.) ● | +00:33 (3174.) ● |
Wechsel | 00:43:30 | 00:06:23 | - | +01:25 (251.) ● | +00:50 (1486.) ● | +01:17 (4398.) ● | |
Radfahren | 14.3 km | 01:09:42 | 00:26:12 | 32.75 km/h | +00:11 (173.) ● | -00:31 (979.) ● | +01:21 (3916.) ● |
Radfahren | 28.2 km | 01:34:51 | 00:25:09 | 33.16 km/h | +01:41 (222.) ● | +01:03 (1432.) ● | +02:51 (4584.) ● |
Radfahren | 39.8 km | 01:58:14 | 00:23:23 | 29.76 km/h | +01:04 (204.) ● | +00:15 (1197.) ● | +02:05 (4231.) ● |
Radfahren | 49.8 km | 02:18:20 | 00:20:06 | 29.85 km/h | +01:18 (217.) ● | +00:41 (1365.) ● | +02:19 (4469.) ● |
Radfahren | 60.7 km | 02:41:04 | 00:22:44 | 28.77 km/h | +00:58 (201.) ● | +00:12 (1195.) ● | +02:09 (4250.) ● |
Radfahren | 71 km | 03:03:00 | 00:21:56 | 28.18 km/h | +01:37 (231.) ● | +00:54 (1391.) ● | +02:51 (4501.) ● |
Radfahren | 82.5 km | 03:25:41 | 00:22:41 | 30.42 km/h | +01:51 (246.) ● | +01:14 (1493.) ● | +02:58 (4602.) ● |
Radfahren | 89.5 km | 03:41:55 | 00:16:14 | 25.87 km/h | +01:00 (225.) ● | +00:16 (1263.) ● | +01:28 (4207.) ● |
Radfahren | 89.5 km | 03:41:55 | 02:58:25 | 30.1 km/h | +09:40 (211.) ● | +04:04 (1283.) ● | +18:02 (4344.) ● |
Wechsel | 03:50:26 | 00:08:31 | - | +03:16 (267.) ● | +02:38 (1791.) ● | +02:28 (4745.) ● | |
Laufen | 0.4 km | 03:52:32 | 00:02:06 | 05:15 min/km | -00:08 (103.) ● | -00:20 (411.) ● | -00:08 (2283.) ● |
Laufen | 1.4 km | 03:57:20 | 00:04:48 | 04:48 min/km | -00:04 (161.) ● | -00:30 (708.) ● | -00:04 (3059.) ● |
Laufen | 2.6 km | 04:03:39 | 00:06:19 | 05:15 min/km | -00:31 (108.) ● | -01:04 (467.) ● | -00:24 (2531.) ● |
Laufen | 4 km | 04:09:53 | 00:06:14 | 04:27 min/km | -00:44 (52.) ● | -01:20 (207.) ● | -00:41 (1753.) ● |
Laufen | 5.3 km | 04:15:39 | 00:05:46 | 04:26 min/km | -00:14 (127.) ● | -00:46 (546.) ● | -00:11 (2836.) ● |
Laufen | 6.7 km | 04:22:30 | 00:06:51 | 04:53 min/km | +00:16 (207.) ● | -00:18 (994.) ● | +00:21 (3746.) ● |
Laufen | 7.8 km | 04:29:00 | 00:06:30 | 05:54 min/km | +00:43 (238.) ● | +00:11 (1297.) ● | +00:46 (4235.) ● |
Laufen | 9.2 km | 04:37:08 | 00:08:08 | 05:48 min/km | +01:01 (248.) ● | +00:24 (1393.) ● | +01:05 (4416.) ● |
Laufen | 10.4 km | 04:42:52 | 00:05:44 | 04:46 min/km | +00:12 (202.) ● | -00:21 (922.) ● | +00:13 (3582.) ● |
Laufen | 10.8 km | 04:45:32 | 00:02:40 | 06:39 min/km | +00:17 (239.) ● | +00:02 (1230.) ● | +00:17 (4151.) ● |
Laufen | 11.8 km | 04:51:03 | 00:05:31 | 05:31 min/km | +00:22 (220.) ● | -00:09 (1082.) ● | +00:24 (3870.) ● |
Laufen | 13 km | 04:58:46 | 00:07:43 | 06:25 min/km | +00:31 (222.) ● | -00:12 (1101.) ● | +00:36 (3892.) ● |
Laufen | 14.4 km | 05:07:13 | 00:08:27 | 06:02 min/km | +01:09 (244.) ● | +00:29 (1418.) ● | +01:12 (4412.) ● |
Laufen | 15.7 km | 05:15:31 | 00:08:18 | 06:23 min/km | +01:59 (266.) ● | +01:24 (1716.) ● | +02:03 (4891.) ● |
Laufen | 17.1 km | 05:25:25 | 00:09:54 | 07:04 min/km | +03:03 (274.) ● | +02:25 (1854.) ● | +03:06 (5095.) ● |
Laufen | 18.2 km | 05:33:18 | 00:07:53 | 07:10 min/km | +01:51 (266.) ● | +01:17 (1698.) ● | +01:54 (4854.) ● |
Laufen | 19.6 km | 05:42:10 | 00:08:52 | 06:19 min/km | +01:31 (259.) ● | +00:52 (1549.) ● | +01:31 (4604.) ● |
Laufen | 20.8 km | 05:48:47 | 00:06:37 | 05:30 min/km | +01:00 (252.) ● | +00:31 (1486.) ● | +01:00 (4466.) ● |
Laufen | 21.1 km | 05:50:50 | 00:02:03 | 06:49 min/km | +00:18 (256.) ● | +00:08 (1436.) ● | +00:13 (4419.) ● |
Laufen | 21.1 km | 05:50:50 | 02:00:24 | 05:42 min/km | +12:32 (239.) ● | +02:43 (1275.) ● | +13:13 (4196.) ● |
Total | 112.5 km | 05:50:50 | 05:50:50 | 19.24 km/h | +26:19 (233.) ● | +08:13 (1292.) ● | +35:33 (4285.) ● |