Laura Holyoake -
Ironman 70.3 Lahti 2023

Quick facts

4285/1292/233All/Gender/AG

F30-34Age group

995Bib number

NZLNationality


37:07	2:58:25	2:00:24	5:50:50

Compare Laura Holyoake with other athletes!

995 Holyoake

921 Granier ×

1096 Ebeyer ×

1158 Sun ×

1099 van Emmerik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:07	00:37:07	01:57 min/100m	-00:34 (147.) ●	-02:02 (805.) ●	+00:33 (3174.) ●
Transition		00:43:30	00:06:23	-	+01:25 (251.) ●	+00:50 (1486.) ●	+01:17 (4398.) ●
Bike	14.3 km	01:09:42	00:26:12	32.75 km/h	+00:11 (173.) ●	-00:31 (979.) ●	+01:21 (3916.) ●
Bike	28.2 km	01:34:51	00:25:09	33.16 km/h	+01:41 (222.) ●	+01:03 (1432.) ●	+02:51 (4584.) ●
Bike	39.8 km	01:58:14	00:23:23	29.76 km/h	+01:04 (204.) ●	+00:15 (1197.) ●	+02:05 (4231.) ●
Bike	49.8 km	02:18:20	00:20:06	29.85 km/h	+01:18 (217.) ●	+00:41 (1365.) ●	+02:19 (4469.) ●
Bike	60.7 km	02:41:04	00:22:44	28.77 km/h	+00:58 (201.) ●	+00:12 (1195.) ●	+02:09 (4250.) ●
Bike	71 km	03:03:00	00:21:56	28.18 km/h	+01:37 (231.) ●	+00:54 (1391.) ●	+02:51 (4501.) ●
Bike	82.5 km	03:25:41	00:22:41	30.42 km/h	+01:51 (246.) ●	+01:14 (1493.) ●	+02:58 (4602.) ●
Bike	89.5 km	03:41:55	00:16:14	25.87 km/h	+01:00 (225.) ●	+00:16 (1263.) ●	+01:28 (4207.) ●
Bike	89.5 km	03:41:55	02:58:25	30.1 km/h	+09:40 (211.) ●	+04:04 (1283.) ●	+18:02 (4344.) ●
Transition		03:50:26	00:08:31	-	+03:16 (267.) ●	+02:38 (1791.) ●	+02:28 (4745.) ●
Run	0.4 km	03:52:32	00:02:06	05:15 min/km	-00:08 (103.) ●	-00:20 (411.) ●	-00:08 (2283.) ●
Run	1.4 km	03:57:20	00:04:48	04:48 min/km	-00:04 (161.) ●	-00:30 (708.) ●	-00:04 (3059.) ●
Run	2.6 km	04:03:39	00:06:19	05:15 min/km	-00:31 (108.) ●	-01:04 (467.) ●	-00:24 (2531.) ●
Run	4 km	04:09:53	00:06:14	04:27 min/km	-00:44 (52.) ●	-01:20 (207.) ●	-00:41 (1753.) ●
Run	5.3 km	04:15:39	00:05:46	04:26 min/km	-00:14 (127.) ●	-00:46 (546.) ●	-00:11 (2836.) ●
Run	6.7 km	04:22:30	00:06:51	04:53 min/km	+00:16 (207.) ●	-00:18 (994.) ●	+00:21 (3746.) ●
Run	7.8 km	04:29:00	00:06:30	05:54 min/km	+00:43 (238.) ●	+00:11 (1297.) ●	+00:46 (4235.) ●
Run	9.2 km	04:37:08	00:08:08	05:48 min/km	+01:01 (248.) ●	+00:24 (1393.) ●	+01:05 (4416.) ●
Run	10.4 km	04:42:52	00:05:44	04:46 min/km	+00:12 (202.) ●	-00:21 (922.) ●	+00:13 (3582.) ●
Run	10.8 km	04:45:32	00:02:40	06:39 min/km	+00:17 (239.) ●	+00:02 (1230.) ●	+00:17 (4151.) ●
Run	11.8 km	04:51:03	00:05:31	05:31 min/km	+00:22 (220.) ●	-00:09 (1082.) ●	+00:24 (3870.) ●
Run	13 km	04:58:46	00:07:43	06:25 min/km	+00:31 (222.) ●	-00:12 (1101.) ●	+00:36 (3892.) ●
Run	14.4 km	05:07:13	00:08:27	06:02 min/km	+01:09 (244.) ●	+00:29 (1418.) ●	+01:12 (4412.) ●
Run	15.7 km	05:15:31	00:08:18	06:23 min/km	+01:59 (266.) ●	+01:24 (1716.) ●	+02:03 (4891.) ●
Run	17.1 km	05:25:25	00:09:54	07:04 min/km	+03:03 (274.) ●	+02:25 (1854.) ●	+03:06 (5095.) ●
Run	18.2 km	05:33:18	00:07:53	07:10 min/km	+01:51 (266.) ●	+01:17 (1698.) ●	+01:54 (4854.) ●
Run	19.6 km	05:42:10	00:08:52	06:19 min/km	+01:31 (259.) ●	+00:52 (1549.) ●	+01:31 (4604.) ●
Run	20.8 km	05:48:47	00:06:37	05:30 min/km	+01:00 (252.) ●	+00:31 (1486.) ●	+01:00 (4466.) ●
Run	21.1 km	05:50:50	00:02:03	06:49 min/km	+00:18 (256.) ●	+00:08 (1436.) ●	+00:13 (4419.) ●
Run	21.1 km	05:50:50	02:00:24	05:42 min/km	+12:32 (239.) ●	+02:43 (1275.) ●	+13:13 (4196.) ●
Total	112.5 km	05:50:50	05:50:50	19.24 km/h	+26:19 (233.) ●	+08:13 (1292.) ●	+35:33 (4285.) ●

Ovr	Gen	Div	Name	#	AG
4216	1248	228	Lucile Badon	1052	F30-34	FRA	00:37:39	03:02:19	01:55:48	05:47:52
4217	1249	229	Isabel Rojas	911	F30-34	CHL	00:46:25	02:59:18	01:50:58	05:47:55
4244	1268	230	Maddie Maynor	1045	F30-34	USA	00:44:56	03:01:49	01:51:49	05:48:58
4250	1273	231	Emmanuelle Granier	921	F30-34	FRA	00:41:46	03:00:33	01:57:26	05:49:12
4281	1290	232	Rachel Ebeyer	1096	F30-34	USA	00:44:55	03:06:29	01:42:31	05:50:35
4285	1292	233	Laura Holyoake	995	F30-34	NZL	00:37:07	02:58:25	02:00:24	05:50:50
4303	1302	234	Molly Sun	1158	F30-34	USA	00:30:42	03:09:31	02:02:06	05:51:35
4341	1320	235	Emma van Emmerik	1099	F30-34	NLD	00:35:59	03:15:25	01:49:29	05:53:49
4358	1334	236	Rachel White	1030	F30-34	USA	00:48:42	02:56:24	01:54:12	05:54:21
4360	1336	237	Kate Collins Smyth	928	F30-34	IRL	00:40:54	03:15:33	01:48:24	05:54:24