Pablo Costa Sarmento -
Ironman 70.3 Maceió 2023
Quick facts
203/185/50Alle/Geschlecht/AK
M40-44Altersklasse
456Startnummer
BRANationalität
28:48 | 2:43:36 | 2:00:51 | 5:17:00 |
Vergleiche Pablo Costa Sarmento mit anderen Athleten!
456 Costa Sarmento
887 Guimar Es Rodrigues ×
584 Macedo ×
556 Paternostro ×
557 Rodrigues Azenha ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:48 | 00:28:48 | 01:30 min/100m | -07:02 (10.) ● | -07:01 (53.) ● | -07:47 (54.) ● |
Wechsel | 00:30:54 | 00:02:06 | - | -01:36 (9.) ● | -01:35 (39.) ● | -01:38 (41.) ● | |
Radfahren | 9.5 km | 00:47:22 | 00:16:28 | 34.62 km/h | -01:03 (39.) ● | -01:07 (146.) ● | -01:24 (152.) ● |
Radfahren | 45 km | 01:47:04 | 00:59:42 | 35.68 km/h | -01:30 (60.) ● | -01:58 (230.) ● | -03:04 (241.) ● |
Radfahren | 80.5 km | 02:53:44 | 01:06:40 | 31.95 km/h | -00:47 (69.) ● | -00:52 (266.) ● | -02:09 (286.) ● |
Radfahren | 89.5 km | 03:14:30 | 00:20:46 | 26 km/h | -01:13 (70.) ● | -00:37 (264.) ● | -01:03 (287.) ● |
Radfahren | 89.5 km | 03:14:30 | 02:43:36 | 32.82 km/h | -04:33 (60.) ● | -04:34 (231.) ● | -07:40 (247.) ● |
Wechsel | 03:16:09 | 00:01:39 | - | -01:45 (8.) ● | -01:44 (46.) ● | -01:46 (54.) ● | |
Laufen | 3.5 km | 03:35:22 | 00:19:13 | 05:29 min/km | -00:42 (62.) ● | -00:57 (240.) ● | -01:22 (275.) ● |
Laufen | 10.5 km | 04:15:13 | 00:39:51 | 05:41 min/km | -00:33 (76.) ● | -01:09 (275.) ● | -01:40 (317.) ● |
Laufen | 17.5 km | 04:56:28 | 00:41:15 | 05:53 min/km | -01:17 (65.) ● | -02:06 (245.) ● | -02:31 (290.) ● |
Laufen | 20.9 km | 05:17:00 | 00:20:32 | 06:02 min/km | -03:10 (49.) ● | -03:04 (172.) ● | -03:35 (200.) ● |
Laufen | 20.9 km | 05:17:00 | 02:00:51 | 05:46 min/km | -05:42 (63.) ● | -07:16 (238.) ● | -09:08 (275.) ● |
Total | 112.3 km | 05:17:00 | 05:17:00 | 21.26 km/h | -20:38 (50.) ● | -22:10 (185.) ● | -27:59 (203.) ● |