Alan Szywalski -
Ironman 70.3 Poznan 2023
Quick facts
59/53/7Alle/Geschlecht/AK
M35-39Altersklasse
140Startnummer
POLNationalität
36:43 | 2:17:20 | 1:29:34 | 4:30:14 |
Vergleiche Alan Szywalski mit anderen Athleten!
140 Szywalski
240 Orlowski ×
505 Dymek ×
131 Quintana ×
180 Dahmen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:43 | 00:36:43 | 01:55 min/100m | -03:37 (21.) ● | -02:57 (143.) ● | -03:09 (161.) ● |
Wechsel | 00:42:07 | 00:05:24 | - | -00:28 (40.) ● | -00:28 (207.) ● | -00:27 (239.) ● | |
Radfahren | 19.2 km | 01:11:23 | 00:29:16 | 39.36 km/h | -04:18 (4.) ● | -04:24 (41.) ● | -04:41 (43.) ● |
Radfahren | 69.3 km | 02:29:03 | 01:17:40 | 38.7 km/h | -11:44 (7.) ● | -10:56 (55.) ● | -11:47 (58.) ● |
Radfahren | 89.9 km | 02:59:27 | 00:30:24 | 40.66 km/h | -05:10 (6.) ● | -06:17 (47.) ● | -06:22 (50.) ● |
Radfahren | 89.9 km | 02:59:27 | 02:17:20 | 39.28 km/h | -21:12 (6.) ● | -21:37 (46.) ● | -22:50 (49.) ● |
Wechsel | 03:00:40 | 00:01:13 | - | -00:59 (13.) ● | -01:28 (55.) ● | -01:27 (64.) ● | |
Laufen | 2.2 km | 03:10:31 | 00:09:51 | 04:28 min/km | -03:11 (3.) ● | -03:08 (35.) ● | -03:08 (38.) ● |
Laufen | 7.3 km | 03:32:15 | 00:21:44 | 04:15 min/km | -05:07 (10.) ● | -04:53 (50.) ● | -05:05 (57.) ● |
Laufen | 12.4 km | 03:54:07 | 00:21:52 | 04:17 min/km | -06:04 (7.) ● | -05:49 (42.) ● | -06:00 (45.) ● |
Laufen | 17.4 km | 04:16:41 | 00:22:34 | 04:30 min/km | -06:29 (9.) ● | -06:04 (48.) ● | -06:13 (55.) ● |
Laufen | 20.9 km | 04:30:14 | 00:13:33 | 03:52 min/km | -03:42 (11.) ● | -03:29 (54.) ● | -03:34 (61.) ● |
Laufen | 20.9 km | 04:30:14 | 01:29:34 | 04:17 min/km | -24:33 (8.) ● | -23:23 (40.) ● | -24:00 (45.) ● |
Total | 112.7 km | 04:30:14 | 04:30:14 | 25.02 km/h | -50:49 (7.) ● | -49:53 (53.) ● | -51:53 (59.) ● |