Rafal Fraczek -
Ironman 70.3 Poznan 2023
Quick facts
451/396/79Alle/Geschlecht/AK
M35-39Altersklasse
290Startnummer
POLNationalität
45:41 | 3:01:34 | 2:31:35 | 6:33:24 |
Vergleiche Rafal Fraczek mit anderen Athleten!
290 Fraczek
498 Kubczak ×
418 Stenholt ×
464 Lojniewski ×
467 Wylegalski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:41 | 00:45:41 | 02:24 min/100m | +05:21 (72.) ● | +06:01 (356.) ● | +05:49 (399.) ● |
Wechsel | 00:55:32 | 00:09:51 | - | +03:59 (82.) ● | +03:59 (398.) ● | +04:00 (456.) ● | |
Radfahren | 19.2 km | 01:33:37 | 00:38:05 | 30.25 km/h | +04:31 (75.) ● | +04:25 (373.) ● | +04:08 (417.) ● |
Radfahren | 69.3 km | 03:16:05 | 01:42:28 | 29.34 km/h | +13:04 (74.) ● | +13:52 (367.) ● | +13:01 (413.) ● |
Radfahren | 89.9 km | 03:57:06 | 00:41:01 | 30.13 km/h | +05:27 (78.) ● | +04:20 (380.) ● | +04:15 (429.) ● |
Radfahren | 89.9 km | 03:57:06 | 03:01:34 | 29.71 km/h | +23:02 (74.) ● | +22:37 (377.) ● | +21:24 (422.) ● |
Wechsel | 04:01:49 | 00:04:43 | - | +02:31 (79.) ● | +02:02 (395.) ● | +02:03 (452.) ● | |
Laufen | 2.2 km | 04:17:56 | 00:16:07 | 07:19 min/km | +03:05 (74.) ● | +03:08 (378.) ● | +03:08 (430.) ● |
Laufen | 7.3 km | 04:51:55 | 00:33:59 | 06:39 min/km | +07:08 (78.) ● | +07:22 (388.) ● | +07:10 (439.) ● |
Laufen | 12.4 km | 05:31:12 | 00:39:17 | 07:42 min/km | +11:21 (81.) ● | +11:36 (405.) ● | +11:25 (464.) ● |
Laufen | 17.4 km | 06:10:00 | 00:38:48 | 07:45 min/km | +09:45 (78.) ● | +10:10 (388.) ● | +10:01 (444.) ● |
Laufen | 20.9 km | 06:33:24 | 00:23:24 | 06:41 min/km | +06:09 (81.) ● | +06:22 (400.) ● | +06:17 (456.) ● |
Laufen | 20.9 km | 06:33:24 | 02:31:35 | 07:15 min/km | +37:28 (80.) ● | +38:38 (396.) ● | +38:01 (451.) ● |
Total | 112.7 km | 06:33:24 | 06:33:24 | 17.19 km/h | +01:12:21 (79.) ● | +01:13:17 (396.) ● | +01:11:17 (451.) ● |