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Rafal Fraczek -
Ironman 70.3 Poznan 2023

Quick facts

451/396/79All/Gender/AG

M35-39Age group

290Bib number

POLNationality


45:41	3:01:34	2:31:35	6:33:24

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Compare Rafal Fraczek with other athletes!

290 Fraczek

498 Kubczak ×

418 Stenholt ×

464 Lojniewski ×

467 Wylegalski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:41	00:45:41	02:24 min/100m	+05:21 (72.) ●	+06:01 (356.) ●	+05:49 (399.) ●
Transition		00:55:32	00:09:51	-	+03:59 (82.) ●	+03:59 (398.) ●	+04:00 (456.) ●
Bike	19.2 km	01:33:37	00:38:05	30.25 km/h	+04:31 (75.) ●	+04:25 (373.) ●	+04:08 (417.) ●
Bike	69.3 km	03:16:05	01:42:28	29.34 km/h	+13:04 (74.) ●	+13:52 (367.) ●	+13:01 (413.) ●
Bike	89.9 km	03:57:06	00:41:01	30.13 km/h	+05:27 (78.) ●	+04:20 (380.) ●	+04:15 (429.) ●
Bike	89.9 km	03:57:06	03:01:34	29.71 km/h	+23:02 (74.) ●	+22:37 (377.) ●	+21:24 (422.) ●
Transition		04:01:49	00:04:43	-	+02:31 (79.) ●	+02:02 (395.) ●	+02:03 (452.) ●
Run	2.2 km	04:17:56	00:16:07	07:19 min/km	+03:05 (74.) ●	+03:08 (378.) ●	+03:08 (430.) ●
Run	7.3 km	04:51:55	00:33:59	06:39 min/km	+07:08 (78.) ●	+07:22 (388.) ●	+07:10 (439.) ●
Run	12.4 km	05:31:12	00:39:17	07:42 min/km	+11:21 (81.) ●	+11:36 (405.) ●	+11:25 (464.) ●
Run	17.4 km	06:10:00	00:38:48	07:45 min/km	+09:45 (78.) ●	+10:10 (388.) ●	+10:01 (444.) ●
Run	20.9 km	06:33:24	00:23:24	06:41 min/km	+06:09 (81.) ●	+06:22 (400.) ●	+06:17 (456.) ●
Run	20.9 km	06:33:24	02:31:35	07:15 min/km	+37:28 (80.) ●	+38:38 (396.) ●	+38:01 (451.) ●
Total	112.7 km	06:33:24	06:33:24	17.19 km/h	+01:12:21 (79.) ●	+01:13:17 (396.) ●	+01:11:17 (451.) ●

Ovr	Gen	Div	Name	#	AG
422	373	74	Marcin Kustra	425	M35-39	POL	00:45:37	03:04:18	02:14:20	06:15:31
426	376	75	Lukasz Krysztofiak	259	M35-39	POL	00:47:57	02:53:59	02:22:23	06:16:46
432	381	76	Konrad Kompa	493	M35-39	POL	00:44:34	03:10:02	02:11:13	06:20:23
440	387	77	Mateusz Kubczak	498	M35-39	POL	00:53:48	03:03:25	02:14:09	06:22:48
448	393	78	Timm Stenholt	418	M35-39	DNK	00:45:55	02:52:49	02:36:31	06:26:55
451	396	79	Rafal Fraczek	290	M35-39	POL	00:45:41	03:01:34	02:31:35	06:33:24
455	399	80	Krzysztof Lojniewski	464	M35-39	POL	00:43:29	03:10:02	02:30:17	06:34:40
458	402	81	Arek Wylegalski	467	M35-39	GBR	00:46:34	03:19:17	02:16:00	06:42:08
463	407	82	Bartosz Kasprzak	133	M35-39	POL	00:49:05	03:10:44	02:46:44	06:57:12
472	413	83	Ariel Salm	293	M35-39	POL	00:45:06	03:16:45	03:01:13	07:11:57

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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