James Howe -
Ironman Wales 2023
Quick facts
1223/1113/201Alle/Geschlecht/AK
M30-34Altersklasse
1569Startnummer
GBRNationalität
1:22:29 | 7:41:08 | 5:33:42 | 15:06:04 |
Vergleiche James Howe mit anderen Athleten!
1569 Howe
680 Payne ×
1192 James ×
1756 Shaw ×
1242 Hargreaves ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:34 | 00:38:34 | 02:01 min/100m | +00:49 (146.) ● | -00:05 (739.) ● | -00:10 (814.) ● |
Schwimmen | 3.8 km | 01:22:29 | 00:43:55 | 02:18 min/100m | +00:06 (142.) ● | -01:09 (741.) ● | -01:14 (819.) ● |
Schwimmen | 3.8 km | 01:22:29 | 01:22:29 | 02:10 min/100m | +00:55 (144.) ● | -01:14 (739.) ● | -01:24 (811.) ● |
Wechsel | 01:29:02 | 00:06:33 | - | +00:29 (187.) ● | -00:16 (868.) ● | -00:15 (943.) ● | |
Wechsel | 01:39:39 | 00:10:37 | - | +03:12 (204.) ● | +02:44 (1195.) ● | +02:47 (1346.) ● | |
Radfahren | 40.1 km | 03:04:32 | 01:24:53 | 28.34 km/h | +06:27 (202.) ● | +05:09 (1145.) ● | +04:35 (1219.) ● |
Radfahren | 59.9 km | 03:52:46 | 00:48:14 | 24.63 km/h | +06:03 (217.) ● | +05:33 (1290.) ● | +05:13 (1419.) ● |
Radfahren | 91.1 km | 05:21:17 | 01:28:31 | 21.15 km/h | +13:47 (221.) ● | +12:01 (1312.) ● | +11:22 (1448.) ● |
Radfahren | 108.2 km | 06:11:00 | 00:49:43 | 20.64 km/h | +03:57 (176.) ● | +01:54 (960.) ● | +01:31 (1026.) ● |
Radfahren | 126 km | 06:48:31 | 00:37:31 | 28.47 km/h | +02:25 (179.) ● | +01:39 (1007.) ● | +01:24 (1073.) ● |
Radfahren | 157 km | 08:21:32 | 01:33:01 | 20 km/h | +11:32 (201.) ● | +09:34 (1191.) ● | +09:01 (1298.) ● |
Radfahren | 175 km | 09:13:14 | 00:51:42 | 20.89 km/h | +03:17 (174.) ● | +01:46 (902.) ● | +01:27 (963.) ● |
Radfahren | 180 km | 09:20:47 | 00:07:33 | 39.74 km/h | +00:05 (137.) ● | -00:05 (683.) ● | -00:08 (712.) ● |
Radfahren | 180 km | 09:20:47 | 07:41:08 | 23.42 km/h | +47:33 (200.) ● | +37:31 (1141.) ● | +34:25 (1226.) ● |
Wechsel | 09:32:22 | 00:11:35 | - | +01:51 (211.) ● | +02:13 (1202.) ● | +02:20 (1346.) ● | |
Laufen | 3.8 km | 10:00:13 | 00:27:51 | 07:19 min/km | +05:11 (220.) ● | +03:33 (1201.) ● | +03:25 (1322.) ● |
Laufen | 8.1 km | 10:30:25 | 00:30:12 | 07:01 min/km | +04:33 (217.) ● | +03:05 (1131.) ● | +03:00 (1246.) ● |
Laufen | 10.5 km | 10:48:10 | 00:17:45 | 07:23 min/km | +03:40 (230.) ● | +02:49 (1287.) ● | +02:46 (1430.) ● |
Laufen | 14.3 km | 11:22:31 | 00:34:21 | 09:02 min/km | +07:58 (222.) ● | +06:11 (1264.) ● | +06:07 (1413.) ● |
Laufen | 18.6 km | 11:54:49 | 00:32:18 | 07:30 min/km | +04:26 (195.) ● | +02:58 (1068.) ● | +02:57 (1195.) ● |
Laufen | 21 km | 12:12:40 | 00:17:51 | 07:26 min/km | +02:45 (209.) ● | +01:52 (1111.) ● | +01:50 (1243.) ● |
Laufen | 24.9 km | 12:46:15 | 00:33:35 | 08:36 min/km | +04:46 (195.) ● | +03:17 (1037.) ● | +03:15 (1156.) ● |
Laufen | 29.2 km | 13:20:25 | 00:34:10 | 07:56 min/km | +04:30 (191.) ● | +03:12 (1087.) ● | +03:10 (1210.) ● |
Laufen | 31.6 km | 13:38:38 | 00:18:13 | 07:35 min/km | +02:16 (192.) ● | +01:28 (1041.) ● | +01:25 (1150.) ● |
Laufen | 35.4 km | 14:12:27 | 00:33:49 | 08:53 min/km | +04:02 (179.) ● | +02:22 (957.) ● | +02:18 (1059.) ● |
Laufen | 39.7 km | 14:47:24 | 00:34:57 | 08:07 min/km | +04:31 (189.) ● | +03:00 (1022.) ● | +02:55 (1138.) ● |
Laufen | 42.1 km | 15:05:09 | 00:17:45 | 07:23 min/km | +02:07 (188.) ● | +01:06 (976.) ● | +01:02 (1078.) ● |
Laufen | 42.2 km | 15:06:04 | 00:00:55 | 09:09 min/km | +00:17 (229.) ● | +00:15 (1339.) ● | +00:15 (1505.) ● |
Laufen | 42.2 km | 15:06:04 | 05:33:42 | 07:54 min/km | +51:02 (207.) ● | +35:08 (1117.) ● | +34:25 (1237.) ● |
Total | 226 km | 15:06:04 | 15:06:04 | 14.97 km/h | +01:45:02 (201.) ● | +01:16:06 (1113.) ● | +01:12:18 (1223.) ● |