James Howe -
Ironman Wales 2023

Quick facts

1223/1113/201All/Gender/AG

M30-34Age group

1569Bib number

GBRNationality


1:22:29	7:41:08	5:33:42	15:06:04

Compare James Howe with other athletes!

1569 Howe

680 Payne ×

1192 James ×

1756 Shaw ×

1242 Hargreaves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	+00:49 (146.) ●	-00:05 (739.) ●	-00:10 (814.) ●
Swim	3.8 km	01:22:29	00:43:55	02:18 min/100m	+00:06 (142.) ●	-01:09 (741.) ●	-01:14 (819.) ●
Swim	3.8 km	01:22:29	01:22:29	02:10 min/100m	+00:55 (144.) ●	-01:14 (739.) ●	-01:24 (811.) ●
Transition		01:29:02	00:06:33	-	+00:29 (187.) ●	-00:16 (868.) ●	-00:15 (943.) ●
Transition		01:39:39	00:10:37	-	+03:12 (204.) ●	+02:44 (1195.) ●	+02:47 (1346.) ●
Bike	40.1 km	03:04:32	01:24:53	28.34 km/h	+06:27 (202.) ●	+05:09 (1145.) ●	+04:35 (1219.) ●
Bike	59.9 km	03:52:46	00:48:14	24.63 km/h	+06:03 (217.) ●	+05:33 (1290.) ●	+05:13 (1419.) ●
Bike	91.1 km	05:21:17	01:28:31	21.15 km/h	+13:47 (221.) ●	+12:01 (1312.) ●	+11:22 (1448.) ●
Bike	108.2 km	06:11:00	00:49:43	20.64 km/h	+03:57 (176.) ●	+01:54 (960.) ●	+01:31 (1026.) ●
Bike	126 km	06:48:31	00:37:31	28.47 km/h	+02:25 (179.) ●	+01:39 (1007.) ●	+01:24 (1073.) ●
Bike	157 km	08:21:32	01:33:01	20 km/h	+11:32 (201.) ●	+09:34 (1191.) ●	+09:01 (1298.) ●
Bike	175 km	09:13:14	00:51:42	20.89 km/h	+03:17 (174.) ●	+01:46 (902.) ●	+01:27 (963.) ●
Bike	180 km	09:20:47	00:07:33	39.74 km/h	+00:05 (137.) ●	-00:05 (683.) ●	-00:08 (712.) ●
Bike	180 km	09:20:47	07:41:08	23.42 km/h	+47:33 (200.) ●	+37:31 (1141.) ●	+34:25 (1226.) ●
Transition		09:32:22	00:11:35	-	+01:51 (211.) ●	+02:13 (1202.) ●	+02:20 (1346.) ●
Run	3.8 km	10:00:13	00:27:51	07:19 min/km	+05:11 (220.) ●	+03:33 (1201.) ●	+03:25 (1322.) ●
Run	8.1 km	10:30:25	00:30:12	07:01 min/km	+04:33 (217.) ●	+03:05 (1131.) ●	+03:00 (1246.) ●
Run	10.5 km	10:48:10	00:17:45	07:23 min/km	+03:40 (230.) ●	+02:49 (1287.) ●	+02:46 (1430.) ●
Run	14.3 km	11:22:31	00:34:21	09:02 min/km	+07:58 (222.) ●	+06:11 (1264.) ●	+06:07 (1413.) ●
Run	18.6 km	11:54:49	00:32:18	07:30 min/km	+04:26 (195.) ●	+02:58 (1068.) ●	+02:57 (1195.) ●
Run	21 km	12:12:40	00:17:51	07:26 min/km	+02:45 (209.) ●	+01:52 (1111.) ●	+01:50 (1243.) ●
Run	24.9 km	12:46:15	00:33:35	08:36 min/km	+04:46 (195.) ●	+03:17 (1037.) ●	+03:15 (1156.) ●
Run	29.2 km	13:20:25	00:34:10	07:56 min/km	+04:30 (191.) ●	+03:12 (1087.) ●	+03:10 (1210.) ●
Run	31.6 km	13:38:38	00:18:13	07:35 min/km	+02:16 (192.) ●	+01:28 (1041.) ●	+01:25 (1150.) ●
Run	35.4 km	14:12:27	00:33:49	08:53 min/km	+04:02 (179.) ●	+02:22 (957.) ●	+02:18 (1059.) ●
Run	39.7 km	14:47:24	00:34:57	08:07 min/km	+04:31 (189.) ●	+03:00 (1022.) ●	+02:55 (1138.) ●
Run	42.1 km	15:05:09	00:17:45	07:23 min/km	+02:07 (188.) ●	+01:06 (976.) ●	+01:02 (1078.) ●
Run	42.2 km	15:06:04	00:00:55	09:09 min/km	+00:17 (229.) ●	+00:15 (1339.) ●	+00:15 (1505.) ●
Run	42.2 km	15:06:04	05:33:42	07:54 min/km	+51:02 (207.) ●	+35:08 (1117.) ●	+34:25 (1237.) ●
Total	226 km	15:06:04	15:06:04	14.97 km/h	+01:45:02 (201.) ●	+01:16:06 (1113.) ●	+01:12:18 (1223.) ●

Ovr	Gen	Div	Name	#	AG
1186	1084	196	Luke Davies	300	M30-34	GBR	01:29:42	07:39:29	05:16:19	14:58:11
1192	1087	197	Stuart Downie	1833	M30-34	GBR	01:52:49	07:23:59	05:26:30	14:59:04
1195	1090	198	Luke McGrath	1738	M30-34	GBR	01:23:28	07:13:25	06:01:52	14:59:41
1197	1092	199	Rob Payne	680	M30-34	GBR	01:10:21	07:53:13	05:30:28	14:59:53
1210	1103	200	Luke James	1192	M30-34	GBR	01:31:27	07:35:59	05:26:27	15:02:42
1223	1113	201	James Howe	1569	M30-34	GBR	01:22:29	07:41:08	05:33:42	15:06:04
1226	1116	202	Kyle Shaw	1756	M30-34	GBR	01:34:53	07:52:05	05:05:20	15:06:17
1229	1119	203	Tomi Hargreaves	1242	M30-34	GBR	01:37:59	07:47:25	05:19:02	15:07:11
1250	1139	204	Peter Morgan	1597	M30-34	GBR	01:20:11	07:14:40	06:02:22	15:10:57
1255	1144	205	Michael Gunter	1621	M30-34	GBR	01:30:47	07:34:15	05:34:26	15:11:53