James Henderson -
Ironman Wales 2023
Quick facts
895/834/169Alle/Geschlecht/AK
M40-44Altersklasse
635Startnummer
GBRNationalität
1:16:57 | 7:24:26 | 4:59:51 | 14:08:38 |
Vergleiche James Henderson mit anderen Athleten!
635 Henderson
1085 Bridge ×
658 Cooper ×
1168 Bowers ×
491 Mathias ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:09 | 00:36:09 | 01:54 min/100m | -02:27 (81.) ● | -02:30 (463.) ● | -02:35 (511.) ● |
Schwimmen | 3.8 km | 01:16:57 | 00:40:48 | 02:08 min/100m | -03:48 (83.) ● | -04:16 (481.) ● | -04:21 (535.) ● |
Schwimmen | 3.8 km | 01:16:57 | 01:16:57 | 02:01 min/100m | -06:15 (80.) ● | -06:46 (466.) ● | -06:56 (519.) ● |
Wechsel | 01:23:10 | 00:06:13 | - | -00:11 (122.) ● | -00:36 (634.) ● | -00:35 (689.) ● | |
Wechsel | 01:32:26 | 00:09:16 | - | +01:32 (201.) ● | +01:23 (1034.) ● | +01:26 (1170.) ● | |
Radfahren | 40.1 km | 02:54:34 | 01:22:08 | 29.29 km/h | +02:49 (193.) ● | +02:24 (939.) ● | +01:50 (982.) ● |
Radfahren | 59.9 km | 03:37:29 | 00:42:55 | 27.68 km/h | +00:45 (171.) ● | +00:14 (814.) ● | -00:06 (852.) ● |
Radfahren | 91.1 km | 04:52:05 | 01:14:36 | 25.09 km/h | -01:23 (137.) ● | -01:54 (648.) ● | -02:33 (677.) ● |
Radfahren | 108.2 km | 05:37:42 | 00:45:37 | 22.49 km/h | -01:35 (131.) ● | -02:12 (630.) ● | -02:35 (661.) ● |
Radfahren | 126 km | 06:13:48 | 00:36:06 | 29.58 km/h | +00:12 (158.) ● | +00:14 (808.) ● | -00:01 (852.) ● |
Radfahren | 157 km | 07:55:33 | 01:41:45 | 18.28 km/h | +18:41 (269.) ● | +18:18 (1397.) ● | +17:45 (1563.) ● |
Radfahren | 175 km | 08:48:27 | 00:52:54 | 20.42 km/h | +03:02 (190.) ● | +02:58 (986.) ● | +02:39 (1068.) ● |
Radfahren | 180 km | 08:56:52 | 00:08:25 | 35.64 km/h | +00:45 (237.) ● | +00:47 (1259.) ● | +00:44 (1374.) ● |
Radfahren | 180 km | 08:56:52 | 07:24:26 | 24.3 km/h | +23:16 (199.) ● | +20:49 (986.) ● | +17:43 (1046.) ● |
Wechsel | 09:08:47 | 00:11:55 | - | +03:37 (239.) ● | +02:33 (1232.) ● | +02:40 (1382.) ● | |
Laufen | 3.8 km | 09:31:17 | 00:22:30 | 05:55 min/km | -01:21 (118.) ● | -01:48 (597.) ● | -01:56 (643.) ● |
Laufen | 8.1 km | 09:56:36 | 00:25:19 | 05:53 min/km | -01:24 (108.) ● | -01:48 (555.) ● | -01:53 (603.) ● |
Laufen | 10.5 km | 10:10:39 | 00:14:03 | 05:51 min/km | -00:43 (117.) ● | -00:53 (596.) ● | -00:56 (641.) ● |
Laufen | 14.3 km | 10:36:10 | 00:25:31 | 06:42 min/km | -02:32 (101.) ● | -02:39 (514.) ● | -02:43 (564.) ● |
Laufen | 18.6 km | 11:04:17 | 00:28:07 | 06:32 min/km | -01:01 (127.) ● | -01:13 (650.) ● | -01:14 (709.) ● |
Laufen | 21 km | 11:19:18 | 00:15:01 | 06:15 min/km | -00:57 (112.) ● | -00:58 (588.) ● | -01:00 (644.) ● |
Laufen | 24.9 km | 11:46:16 | 00:26:58 | 06:54 min/km | -03:01 (84.) ● | -03:20 (418.) ● | -03:22 (463.) ● |
Laufen | 29.2 km | 12:16:04 | 00:29:48 | 06:55 min/km | -00:46 (125.) ● | -01:10 (634.) ● | -01:12 (698.) ● |
Laufen | 31.6 km | 12:32:36 | 00:16:32 | 06:53 min/km | -00:03 (156.) ● | -00:13 (744.) ● | -00:16 (817.) ● |
Laufen | 35.4 km | 13:11:13 | 00:38:37 | 10:09 min/km | +07:33 (255.) ● | +07:10 (1317.) ● | +07:06 (1470.) ● |
Laufen | 39.7 km | 13:51:01 | 00:39:48 | 09:15 min/km | +08:09 (248.) ● | +07:51 (1278.) ● | +07:46 (1427.) ● |
Laufen | 42.1 km | 14:08:03 | 00:17:02 | 07:05 min/km | +00:30 (177.) ● | +00:23 (894.) ● | +00:19 (985.) ● |
Laufen | 42.2 km | 14:08:38 | 00:00:35 | 05:49 min/km | -00:05 (92.) ● | -00:05 (511.) ● | -00:05 (577.) ● |
Laufen | 42.2 km | 14:08:38 | 04:59:51 | 07:06 min/km | +04:19 (152.) ● | +01:17 (759.) ● | +00:34 (840.) ● |
Total | 226 km | 14:08:38 | 14:08:38 | 15.98 km/h | +26:18 (169.) ● | +18:40 (834.) ● | +14:52 (895.) ● |