James Henderson -
Ironman Wales 2023

Quick facts

895/834/169All/Gender/AG

M40-44Age group

635Bib number

GBRNationality


1:16:57	7:24:26	4:59:51	14:08:38

Compare James Henderson with other athletes!

635 Henderson

1085 Bridge ×

658 Cooper ×

1168 Bowers ×

491 Mathias ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:09	00:36:09	01:54 min/100m	-02:27 (81.) ●	-02:30 (463.) ●	-02:35 (511.) ●
Swim	3.8 km	01:16:57	00:40:48	02:08 min/100m	-03:48 (83.) ●	-04:16 (481.) ●	-04:21 (535.) ●
Swim	3.8 km	01:16:57	01:16:57	02:01 min/100m	-06:15 (80.) ●	-06:46 (466.) ●	-06:56 (519.) ●
Transition		01:23:10	00:06:13	-	-00:11 (122.) ●	-00:36 (634.) ●	-00:35 (689.) ●
Transition		01:32:26	00:09:16	-	+01:32 (201.) ●	+01:23 (1034.) ●	+01:26 (1170.) ●
Bike	40.1 km	02:54:34	01:22:08	29.29 km/h	+02:49 (193.) ●	+02:24 (939.) ●	+01:50 (982.) ●
Bike	59.9 km	03:37:29	00:42:55	27.68 km/h	+00:45 (171.) ●	+00:14 (814.) ●	-00:06 (852.) ●
Bike	91.1 km	04:52:05	01:14:36	25.09 km/h	-01:23 (137.) ●	-01:54 (648.) ●	-02:33 (677.) ●
Bike	108.2 km	05:37:42	00:45:37	22.49 km/h	-01:35 (131.) ●	-02:12 (630.) ●	-02:35 (661.) ●
Bike	126 km	06:13:48	00:36:06	29.58 km/h	+00:12 (158.) ●	+00:14 (808.) ●	-00:01 (852.) ●
Bike	157 km	07:55:33	01:41:45	18.28 km/h	+18:41 (269.) ●	+18:18 (1397.) ●	+17:45 (1563.) ●
Bike	175 km	08:48:27	00:52:54	20.42 km/h	+03:02 (190.) ●	+02:58 (986.) ●	+02:39 (1068.) ●
Bike	180 km	08:56:52	00:08:25	35.64 km/h	+00:45 (237.) ●	+00:47 (1259.) ●	+00:44 (1374.) ●
Bike	180 km	08:56:52	07:24:26	24.3 km/h	+23:16 (199.) ●	+20:49 (986.) ●	+17:43 (1046.) ●
Transition		09:08:47	00:11:55	-	+03:37 (239.) ●	+02:33 (1232.) ●	+02:40 (1382.) ●
Run	3.8 km	09:31:17	00:22:30	05:55 min/km	-01:21 (118.) ●	-01:48 (597.) ●	-01:56 (643.) ●
Run	8.1 km	09:56:36	00:25:19	05:53 min/km	-01:24 (108.) ●	-01:48 (555.) ●	-01:53 (603.) ●
Run	10.5 km	10:10:39	00:14:03	05:51 min/km	-00:43 (117.) ●	-00:53 (596.) ●	-00:56 (641.) ●
Run	14.3 km	10:36:10	00:25:31	06:42 min/km	-02:32 (101.) ●	-02:39 (514.) ●	-02:43 (564.) ●
Run	18.6 km	11:04:17	00:28:07	06:32 min/km	-01:01 (127.) ●	-01:13 (650.) ●	-01:14 (709.) ●
Run	21 km	11:19:18	00:15:01	06:15 min/km	-00:57 (112.) ●	-00:58 (588.) ●	-01:00 (644.) ●
Run	24.9 km	11:46:16	00:26:58	06:54 min/km	-03:01 (84.) ●	-03:20 (418.) ●	-03:22 (463.) ●
Run	29.2 km	12:16:04	00:29:48	06:55 min/km	-00:46 (125.) ●	-01:10 (634.) ●	-01:12 (698.) ●
Run	31.6 km	12:32:36	00:16:32	06:53 min/km	-00:03 (156.) ●	-00:13 (744.) ●	-00:16 (817.) ●
Run	35.4 km	13:11:13	00:38:37	10:09 min/km	+07:33 (255.) ●	+07:10 (1317.) ●	+07:06 (1470.) ●
Run	39.7 km	13:51:01	00:39:48	09:15 min/km	+08:09 (248.) ●	+07:51 (1278.) ●	+07:46 (1427.) ●
Run	42.1 km	14:08:03	00:17:02	07:05 min/km	+00:30 (177.) ●	+00:23 (894.) ●	+00:19 (985.) ●
Run	42.2 km	14:08:38	00:00:35	05:49 min/km	-00:05 (92.) ●	-00:05 (511.) ●	-00:05 (577.) ●
Run	42.2 km	14:08:38	04:59:51	07:06 min/km	+04:19 (152.) ●	+01:17 (759.) ●	+00:34 (840.) ●
Total	226 km	14:08:38	14:08:38	15.98 km/h	+26:18 (169.) ●	+18:40 (834.) ●	+14:52 (895.) ●

Ovr	Gen	Div	Name	#	AG
866	809	164	James Dowsett	1374	M40-44	GBR	01:24:46	07:35:16	04:37:48	14:02:03
875	815	165	Gareth Strange	1058	M40-44	GBR	01:25:35	07:05:29	05:06:39	14:03:33
877	817	166	Paul Evans	1846	M40-44	GBR	01:04:29	06:59:01	05:38:47	14:04:40
881	820	167	Andrew Bridge	1085	M40-44	GBR	01:26:17	06:58:36	05:18:33	14:05:05
888	827	168	Darren Cooper	658	M40-44	GBR	01:28:27	06:25:02	05:42:14	14:06:42
895	834	169	James Henderson	635	M40-44	GBR	01:16:57	07:24:26	04:59:51	14:08:38
899	838	170	James Bowers	1168	M40-44	GBR	01:25:11	07:33:54	04:46:33	14:09:37
919	855	171	Nathan Mathias	491	M40-44	GBR	01:16:50	07:06:28	05:25:25	14:13:47
924	859	172	Rob Jones	474	M40-44	GBR	01:30:57	07:39:07	04:36:16	14:15:11
930	864	173	Matt Ilett	1046	M40-44	GBR	01:25:41	07:24:56	05:05:30	14:15:43