Chris Cook -
Ironman Wales 2023
Quick facts
761/715/88Alle/Geschlecht/AK
M45-49Altersklasse
713Startnummer
GBRNationalität
1:46:31 | 7:06:22 | 4:22:00 | 13:42:54 |
Vergleiche Chris Cook mit anderen Athleten!
713 Cook
1156 Snelling ×
792 Bevan ×
462 Bevan ×
616 Edwards ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:24 | 00:45:24 | 02:23 min/100m | +06:14 (185.) ● | +06:45 (1321.) ● | +06:40 (1473.) ● |
Schwimmen | 3.8 km | 01:46:31 | 01:01:07 | 03:13 min/100m | +15:30 (196.) ● | +16:03 (1372.) ● | +15:58 (1532.) ● |
Schwimmen | 3.8 km | 01:46:31 | 01:46:31 | 02:48 min/100m | +21:44 (195.) ● | +22:48 (1367.) ● | +22:38 (1526.) ● |
Wechsel | 01:53:12 | 00:06:41 | - | +00:06 (117.) ● | -00:08 (934.) ● | -00:07 (1020.) ● | |
Wechsel | 02:04:45 | 00:11:33 | - | +03:20 (172.) ● | +03:40 (1273.) ● | +03:43 (1434.) ● | |
Radfahren | 40.1 km | 03:24:21 | 01:19:36 | 30.23 km/h | -00:17 (101.) ● | -00:08 (732.) ● | -00:42 (763.) ● |
Radfahren | 59.9 km | 04:08:25 | 00:44:04 | 26.96 km/h | +01:22 (133.) ● | +01:23 (963.) ● | +01:03 (1012.) ● |
Radfahren | 91.1 km | 05:24:27 | 01:16:02 | 24.62 km/h | -01:05 (95.) ● | -00:28 (734.) ● | -01:07 (771.) ● |
Radfahren | 108.2 km | 06:14:09 | 00:49:42 | 20.64 km/h | +01:02 (122.) ● | +01:53 (956.) ● | +01:30 (1022.) ● |
Radfahren | 126 km | 06:50:26 | 00:36:17 | 29.44 km/h | +00:32 (110.) ● | +00:25 (837.) ● | +00:10 (883.) ● |
Radfahren | 157 km | 08:14:31 | 01:24:05 | 22.12 km/h | -00:10 (97.) ● | +00:38 (783.) ● | +00:05 (833.) ● |
Radfahren | 175 km | 09:03:05 | 00:48:34 | 22.24 km/h | -02:04 (81.) ● | -01:22 (627.) ● | -01:41 (666.) ● |
Radfahren | 180 km | 09:11:07 | 00:08:02 | 37.34 km/h | +00:23 (143.) ● | +00:24 (1023.) ● | +00:21 (1099.) ● |
Radfahren | 180 km | 09:11:07 | 07:06:22 | 25.33 km/h | -00:17 (98.) ● | +02:45 (788.) ● | -00:21 (827.) ● |
Wechsel | 09:20:54 | 00:09:47 | - | +00:57 (133.) ● | +00:25 (1002.) ● | +00:32 (1124.) ● | |
Laufen | 3.8 km | 09:41:30 | 00:20:36 | 05:25 min/km | -05:19 (27.) ● | -03:42 (272.) ● | -03:50 (293.) ● |
Laufen | 8.1 km | 10:05:08 | 00:23:38 | 05:29 min/km | -04:18 (42.) ● | -03:29 (347.) ● | -03:34 (376.) ● |
Laufen | 10.5 km | 10:20:01 | 00:14:53 | 06:12 min/km | -00:28 (98.) ● | -00:03 (800.) ● | -00:06 (870.) ● |
Laufen | 14.3 km | 10:42:48 | 00:22:47 | 05:59 min/km | -06:22 (23.) ● | -05:23 (233.) ● | -05:27 (259.) ● |
Laufen | 18.6 km | 11:08:43 | 00:25:55 | 06:01 min/km | -04:15 (49.) ● | -03:25 (390.) ● | -03:26 (429.) ● |
Laufen | 21 km | 11:22:34 | 00:13:51 | 05:46 min/km | -02:38 (36.) ● | -02:08 (331.) ● | -02:10 (362.) ● |
Laufen | 24.9 km | 11:46:19 | 00:23:45 | 06:05 min/km | -07:30 (13.) ● | -06:33 (167.) ● | -06:35 (190.) ● |
Laufen | 29.2 km | 12:10:30 | 00:24:11 | 05:37 min/km | -07:36 (9.) ● | -06:47 (113.) ● | -06:49 (130.) ● |
Laufen | 31.6 km | 12:24:32 | 00:14:02 | 05:50 min/km | -03:16 (20.) ● | -02:43 (229.) ● | -02:46 (255.) ● |
Laufen | 35.4 km | 12:54:26 | 00:29:54 | 07:52 min/km | -02:31 (73.) ● | -01:33 (591.) ● | -01:37 (657.) ● |
Laufen | 39.7 km | 13:25:53 | 00:31:27 | 07:18 min/km | -01:31 (96.) ● | -00:30 (782.) ● | -00:35 (856.) ● |
Laufen | 42.1 km | 13:42:15 | 00:16:22 | 06:49 min/km | -01:01 (93.) ● | -00:17 (788.) ● | -00:21 (863.) ● |
Laufen | 42.2 km | 13:42:54 | 00:00:39 | 06:29 min/km | -00:02 (105.) ● | -00:01 (789.) ● | -00:01 (882.) ● |
Laufen | 42.2 km | 13:42:54 | 04:22:00 | 06:12 min/km | -46:47 (36.) ● | -36:34 (344.) ● | -37:17 (374.) ● |
Total | 226 km | 13:42:54 | 13:42:54 | 16.48 km/h | -20:57 (88.) ● | -07:04 (715.) ● | -10:52 (761.) ● |