Chris Cook -
Ironman Wales 2023

Quick facts

761/715/88All/Gender/AG

M45-49Age group

713Bib number

GBRNationality


1:46:31	7:06:22	4:22:00	13:42:54

Compare Chris Cook with other athletes!

713 Cook

1156 Snelling ×

792 Bevan ×

462 Bevan ×

616 Edwards ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:24	00:45:24	02:23 min/100m	+06:14 (185.) ●	+06:45 (1321.) ●	+06:40 (1473.) ●
Swim	3.8 km	01:46:31	01:01:07	03:13 min/100m	+15:30 (196.) ●	+16:03 (1372.) ●	+15:58 (1532.) ●
Swim	3.8 km	01:46:31	01:46:31	02:48 min/100m	+21:44 (195.) ●	+22:48 (1367.) ●	+22:38 (1526.) ●
Transition		01:53:12	00:06:41	-	+00:06 (117.) ●	-00:08 (934.) ●	-00:07 (1020.) ●
Transition		02:04:45	00:11:33	-	+03:20 (172.) ●	+03:40 (1273.) ●	+03:43 (1434.) ●
Bike	40.1 km	03:24:21	01:19:36	30.23 km/h	-00:17 (101.) ●	-00:08 (732.) ●	-00:42 (763.) ●
Bike	59.9 km	04:08:25	00:44:04	26.96 km/h	+01:22 (133.) ●	+01:23 (963.) ●	+01:03 (1012.) ●
Bike	91.1 km	05:24:27	01:16:02	24.62 km/h	-01:05 (95.) ●	-00:28 (734.) ●	-01:07 (771.) ●
Bike	108.2 km	06:14:09	00:49:42	20.64 km/h	+01:02 (122.) ●	+01:53 (956.) ●	+01:30 (1022.) ●
Bike	126 km	06:50:26	00:36:17	29.44 km/h	+00:32 (110.) ●	+00:25 (837.) ●	+00:10 (883.) ●
Bike	157 km	08:14:31	01:24:05	22.12 km/h	-00:10 (97.) ●	+00:38 (783.) ●	+00:05 (833.) ●
Bike	175 km	09:03:05	00:48:34	22.24 km/h	-02:04 (81.) ●	-01:22 (627.) ●	-01:41 (666.) ●
Bike	180 km	09:11:07	00:08:02	37.34 km/h	+00:23 (143.) ●	+00:24 (1023.) ●	+00:21 (1099.) ●
Bike	180 km	09:11:07	07:06:22	25.33 km/h	-00:17 (98.) ●	+02:45 (788.) ●	-00:21 (827.) ●
Transition		09:20:54	00:09:47	-	+00:57 (133.) ●	+00:25 (1002.) ●	+00:32 (1124.) ●
Run	3.8 km	09:41:30	00:20:36	05:25 min/km	-05:19 (27.) ●	-03:42 (272.) ●	-03:50 (293.) ●
Run	8.1 km	10:05:08	00:23:38	05:29 min/km	-04:18 (42.) ●	-03:29 (347.) ●	-03:34 (376.) ●
Run	10.5 km	10:20:01	00:14:53	06:12 min/km	-00:28 (98.) ●	-00:03 (800.) ●	-00:06 (870.) ●
Run	14.3 km	10:42:48	00:22:47	05:59 min/km	-06:22 (23.) ●	-05:23 (233.) ●	-05:27 (259.) ●
Run	18.6 km	11:08:43	00:25:55	06:01 min/km	-04:15 (49.) ●	-03:25 (390.) ●	-03:26 (429.) ●
Run	21 km	11:22:34	00:13:51	05:46 min/km	-02:38 (36.) ●	-02:08 (331.) ●	-02:10 (362.) ●
Run	24.9 km	11:46:19	00:23:45	06:05 min/km	-07:30 (13.) ●	-06:33 (167.) ●	-06:35 (190.) ●
Run	29.2 km	12:10:30	00:24:11	05:37 min/km	-07:36 (9.) ●	-06:47 (113.) ●	-06:49 (130.) ●
Run	31.6 km	12:24:32	00:14:02	05:50 min/km	-03:16 (20.) ●	-02:43 (229.) ●	-02:46 (255.) ●
Run	35.4 km	12:54:26	00:29:54	07:52 min/km	-02:31 (73.) ●	-01:33 (591.) ●	-01:37 (657.) ●
Run	39.7 km	13:25:53	00:31:27	07:18 min/km	-01:31 (96.) ●	-00:30 (782.) ●	-00:35 (856.) ●
Run	42.1 km	13:42:15	00:16:22	06:49 min/km	-01:01 (93.) ●	-00:17 (788.) ●	-00:21 (863.) ●
Run	42.2 km	13:42:54	00:00:39	06:29 min/km	-00:02 (105.) ●	-00:01 (789.) ●	-00:01 (882.) ●
Run	42.2 km	13:42:54	04:22:00	06:12 min/km	-46:47 (36.) ●	-36:34 (344.) ●	-37:17 (374.) ●
Total	226 km	13:42:54	13:42:54	16.48 km/h	-20:57 (88.) ●	-07:04 (715.) ●	-10:52 (761.) ●

Ovr	Gen	Div	Name	#	AG
725	681	83	Tommy Cave	1490	M45-49	GBR	01:23:48	07:23:08	04:28:25	13:37:51
728	684	84	James Oswald	629	M45-49	GBR	01:10:16	07:46:19	04:24:21	13:38:10
739	695	85	Sun Lei	448	M45-49	CHN	01:26:59	06:46:53	05:03:29	13:39:38
744	700	86	Liam Snelling	1156	M45-49	GBR	01:34:40	07:10:55	04:25:20	13:40:07
750	706	87	Nathan Bevan	792	M45-49	GBR	01:15:02	06:54:37	05:07:03	13:41:09
761	715	88	Chris Cook	713	M45-49	GBR	01:46:31	07:06:22	04:22:00	13:42:54
764	717	89	James Bevan	462	M45-49	GBR	01:21:18	06:52:42	05:15:18	13:43:33
770	723	90	Scott Edwards	616	M45-49	GBR	01:21:39	06:49:20	05:15:23	13:44:26
774	726	91	James Chess	1528	M45-49	GBR	01:28:22	06:59:11	04:56:51	13:44:54
775	727	92	Frode Iversen	558	M45-49	NOR	01:22:07	06:32:16	05:29:03	13:45:05