Jonathan Pol -
Ironman 70.3 Zell am See 2023
Quick facts
849/715/80Alle/Geschlecht/AK
M45-49Altersklasse
369Startnummer
NEDNationalität
45:10 | 3:00:37 | 2:07:53 | 6:06:41 |
Vergleiche Jonathan Pol mit anderen Athleten!
369 Pol
1219 Waldhart ×
714 Thüringer ×
1391 Davies ×
872 Lippik ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:10 | 00:45:10 | 02:22 min/100m | +06:45 (113.) ● | +06:25 (934.) ● | +06:01 (1170.) ● |
Wechsel | 00:52:45 | 00:07:35 | - | +00:53 (92.) ● | +00:57 (797.) ● | +01:01 (1025.) ● | |
Radfahren | 15 km | 01:18:10 | 00:25:25 | 35.41 km/h | +00:34 (80.) ● | +00:43 (707.) ● | +00:23 (807.) ● |
Radfahren | 32 km | 02:00:24 | 00:42:14 | 24.15 km/h | -01:19 (65.) ● | -00:42 (549.) ● | -01:28 (617.) ● |
Radfahren | 35.4 km | 02:17:21 | 00:16:57 | 12.04 km/h | -01:23 (47.) ● | -00:59 (498.) ● | -01:22 (560.) ● |
Radfahren | 45 km | 02:30:10 | 00:12:49 | 44.94 km/h | +00:17 (84.) ● | +00:22 (721.) ● | +00:04 (799.) ● |
Radfahren | 58 km | 02:54:04 | 00:23:54 | 32.64 km/h | +00:36 (80.) ● | +00:40 (699.) ● | +00:14 (796.) ● |
Radfahren | 73 km | 03:22:54 | 00:28:50 | 31.21 km/h | +01:13 (81.) ● | +01:28 (757.) ● | +01:04 (880.) ● |
Radfahren | 80 km | 03:36:22 | 00:13:28 | 31.19 km/h | +00:02 (75.) ● | ±00:00 (715.) ● | -00:15 (832.) ● |
Radfahren | 90 km | 03:53:22 | 00:17:00 | 35.29 km/h | ±00:00 (68.) ● | +00:03 (629.) ● | -00:13 (711.) ● |
Radfahren | 90 km | 03:53:22 | 03:00:37 | 29.9 km/h | ±00:00 (71.) ● | +01:35 (640.) ● | -01:33 (726.) ● |
Wechsel | 03:58:48 | 00:05:26 | - | -00:20 (65.) ● | -00:09 (599.) ● | -00:18 (765.) ● | |
Laufen | 2.8 km | 04:15:02 | 00:16:14 | 05:47 min/km | +00:50 (82.) ● | +01:10 (778.) ● | +00:59 (948.) ● |
Laufen | 7.3 km | 04:42:00 | 00:26:58 | 05:59 min/km | +01:12 (84.) ● | +01:41 (755.) ● | +01:24 (924.) ● |
Laufen | 11.9 km | 05:09:44 | 00:27:44 | 06:01 min/km | +01:00 (81.) ● | +01:32 (742.) ● | +01:17 (905.) ● |
Laufen | 16.3 km | 05:37:54 | 00:28:10 | 06:24 min/km | +00:28 (80.) ● | +01:09 (718.) ● | +00:55 (874.) ● |
Laufen | 21 km | 06:05:29 | 00:27:35 | 05:52 min/km | -00:28 (72.) ● | +00:27 (661.) ● | +00:17 (816.) ● |
Laufen | 21.1 km | 06:06:41 | 00:01:12 | 11:59 min/km | -00:02 (66.) ● | +00:02 (663.) ● | +00:01 (820.) ● |
Laufen | 21.1 km | 06:06:41 | 02:07:53 | 06:03 min/km | +03:00 (79.) ● | +06:01 (725.) ● | +04:53 (885.) ● |
Total | 113 km | 06:06:41 | 06:06:41 | 18.49 km/h | +10:18 (80.) ● | +14:49 (715.) ● | +10:04 (849.) ● |