Jonathan Pol -
Ironman 70.3 Zell am See 2023

Quick facts

849/715/80All/Gender/AG

M45-49Age group

369Bib number

NEDNationality


45:10	3:00:37	2:07:53	6:06:41

Compare Jonathan Pol with other athletes!

369 Pol

1219 Waldhart ×

714 Thüringer ×

1391 Davies ×

872 Lippik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+06:45 (113.) ●	+06:25 (934.) ●	+06:01 (1170.) ●
Transition		00:52:45	00:07:35	-	+00:53 (92.) ●	+00:57 (797.) ●	+01:01 (1025.) ●
Bike	15 km	01:18:10	00:25:25	35.41 km/h	+00:34 (80.) ●	+00:43 (707.) ●	+00:23 (807.) ●
Bike	32 km	02:00:24	00:42:14	24.15 km/h	-01:19 (65.) ●	-00:42 (549.) ●	-01:28 (617.) ●
Bike	35.4 km	02:17:21	00:16:57	12.04 km/h	-01:23 (47.) ●	-00:59 (498.) ●	-01:22 (560.) ●
Bike	45 km	02:30:10	00:12:49	44.94 km/h	+00:17 (84.) ●	+00:22 (721.) ●	+00:04 (799.) ●
Bike	58 km	02:54:04	00:23:54	32.64 km/h	+00:36 (80.) ●	+00:40 (699.) ●	+00:14 (796.) ●
Bike	73 km	03:22:54	00:28:50	31.21 km/h	+01:13 (81.) ●	+01:28 (757.) ●	+01:04 (880.) ●
Bike	80 km	03:36:22	00:13:28	31.19 km/h	+00:02 (75.) ●	±00:00 (715.) ●	-00:15 (832.) ●
Bike	90 km	03:53:22	00:17:00	35.29 km/h	±00:00 (68.) ●	+00:03 (629.) ●	-00:13 (711.) ●
Bike	90 km	03:53:22	03:00:37	29.9 km/h	±00:00 (71.) ●	+01:35 (640.) ●	-01:33 (726.) ●
Transition		03:58:48	00:05:26	-	-00:20 (65.) ●	-00:09 (599.) ●	-00:18 (765.) ●
Run	2.8 km	04:15:02	00:16:14	05:47 min/km	+00:50 (82.) ●	+01:10 (778.) ●	+00:59 (948.) ●
Run	7.3 km	04:42:00	00:26:58	05:59 min/km	+01:12 (84.) ●	+01:41 (755.) ●	+01:24 (924.) ●
Run	11.9 km	05:09:44	00:27:44	06:01 min/km	+01:00 (81.) ●	+01:32 (742.) ●	+01:17 (905.) ●
Run	16.3 km	05:37:54	00:28:10	06:24 min/km	+00:28 (80.) ●	+01:09 (718.) ●	+00:55 (874.) ●
Run	21 km	06:05:29	00:27:35	05:52 min/km	-00:28 (72.) ●	+00:27 (661.) ●	+00:17 (816.) ●
Run	21.1 km	06:06:41	00:01:12	11:59 min/km	-00:02 (66.) ●	+00:02 (663.) ●	+00:01 (820.) ●
Run	21.1 km	06:06:41	02:07:53	06:03 min/km	+03:00 (79.) ●	+06:01 (725.) ●	+04:53 (885.) ●
Total	113 km	06:06:41	06:06:41	18.49 km/h	+10:18 (80.) ●	+14:49 (715.) ●	+10:04 (849.) ●

Ovr	Gen	Div	Name	#	AG
802	677	75	Martin Klofanda	1058	M45-49	CZE	00:43:14	03:01:31	02:01:57	06:01:36
815	687	76	Marco Kümmel	473	M45-49	GER	00:34:05	03:05:15	02:08:54	06:02:41
823	692	77	Marko Rebic	397	M45-49	CRO	00:33:17	03:12:16	02:06:27	06:03:49
828	696	78	Thomas Waldhart	1219	M45-49	AUT	00:47:19	02:59:54	02:05:06	06:04:18
836	704	79	Hannes Thüringer	714	M45-49	AUT	00:45:13	03:02:14	02:06:58	06:05:10
849	715	80	Jonathan Pol	369	M45-49	NED	00:45:10	03:00:37	02:07:53	06:06:41
855	720	81	Edward Davies	1391	M45-49	GBR	00:38:10	02:51:48	02:24:15	06:07:02
861	723	82	Thomas Lippik	872	M45-49	GER	00:39:18	03:14:29	02:02:46	06:07:39
865	727	83	Mads Veirup	707	M45-49	DEN	00:43:06	03:07:19	02:06:20	06:08:04
930	773	84	Tomislav Bilic	729	M45-49	CRO	00:39:43	03:11:53	02:09:32	06:15:01