Roland Ressar -
Ironman 70.3 Zell am See 2023
Quick facts
573/493/58Alle/Geschlecht/AK
M45-49Altersklasse
654Startnummer
AUTNationalität
40:38 | 2:53:26 | 1:57:32 | 5:42:36 |
Vergleiche Roland Ressar mit anderen Athleten!
654 Ressar
1018 de Groot ×
272 Stephens ×
571 Trumpfheller ×
432 Zambelli ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:38 | 00:40:38 | 02:08 min/100m | +02:13 (90.) ● | +01:53 (695.) ● | +01:29 (856.) ● |
Wechsel | 00:46:55 | 00:06:17 | - | -00:25 (61.) ● | -00:21 (521.) ● | -00:17 (675.) ● | |
Radfahren | 15 km | 01:10:59 | 00:24:04 | 37.4 km/h | -00:47 (51.) ● | -00:38 (436.) ● | -00:58 (479.) ● |
Radfahren | 32 km | 01:55:27 | 00:44:28 | 22.94 km/h | +00:55 (80.) ● | +01:32 (709.) ● | +00:46 (827.) ● |
Radfahren | 35.4 km | 02:13:33 | 00:18:06 | 11.27 km/h | -00:14 (74.) ● | +00:10 (659.) ● | -00:13 (761.) ● |
Radfahren | 45 km | 02:25:05 | 00:11:32 | 49.94 km/h | -01:00 (32.) ● | -00:55 (306.) ● | -01:13 (329.) ● |
Radfahren | 58 km | 02:46:17 | 00:21:12 | 36.79 km/h | -02:06 (32.) ● | -02:02 (272.) ● | -02:28 (294.) ● |
Radfahren | 73 km | 03:12:10 | 00:25:53 | 34.77 km/h | -01:44 (37.) ● | -01:29 (315.) ● | -01:53 (341.) ● |
Radfahren | 80 km | 03:24:15 | 00:12:05 | 34.76 km/h | -01:21 (33.) ● | -01:23 (253.) ● | -01:38 (266.) ● |
Radfahren | 90 km | 03:40:21 | 00:16:06 | 37.27 km/h | -00:54 (45.) ● | -00:51 (381.) ● | -01:07 (415.) ● |
Radfahren | 90 km | 03:40:21 | 02:53:26 | 31.14 km/h | -07:11 (54.) ● | -05:36 (474.) ● | -08:44 (525.) ● |
Wechsel | 03:45:04 | 00:04:43 | - | -01:03 (47.) ● | -00:52 (431.) ● | -01:01 (564.) ● | |
Laufen | 2.8 km | 03:59:46 | 00:14:42 | 05:15 min/km | -00:42 (57.) ● | -00:22 (528.) ● | -00:33 (627.) ● |
Laufen | 7.3 km | 04:23:54 | 00:24:08 | 05:21 min/km | -01:38 (53.) ● | -01:09 (491.) ● | -01:26 (589.) ● |
Laufen | 11.9 km | 04:48:50 | 00:24:56 | 05:25 min/km | -01:48 (56.) ● | -01:16 (488.) ● | -01:31 (587.) ● |
Laufen | 16.3 km | 05:14:28 | 00:25:38 | 05:49 min/km | -02:04 (53.) ● | -01:23 (494.) ● | -01:37 (594.) ● |
Laufen | 21 km | 05:41:25 | 00:26:57 | 05:44 min/km | -01:06 (65.) ● | -00:11 (620.) ● | -00:21 (762.) ● |
Laufen | 21.1 km | 05:42:36 | 00:01:11 | 11:49 min/km | -00:03 (63.) ● | +00:01 (631.) ● | ±00:00 (775.) ● |
Laufen | 21.1 km | 05:42:36 | 01:57:32 | 05:34 min/km | -07:21 (56.) ● | -04:20 (522.) ● | -05:28 (633.) ● |
Total | 113 km | 05:42:36 | 05:42:36 | 19.79 km/h | -13:47 (58.) ● | -09:16 (493.) ● | -14:01 (573.) ● |